Josephine Werngren (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4
Single 402.3 292.1 396.8 1052.7 516.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 IPF 2016-04-19 Denmark World Bench Press Championships Open 39~ Single 158 144.7 264.5 292.1 -336.2 292.1 139.00
2 SSF 2016-01-29 Sweden SM-veckan - Bänkpress Open 39~ Single 138 138.3 281.1 281.1 137.46
1 SSF 2015-12-04 Sweden Lag-SM - Bänkpress Open 38~ Single 158 142.5 292.1 292.1 140.30
1 SSF 2015-09-19 Sweden DM i bänkpress - utrustning Östra Svealands SDF Open 38~ Single 158 145.9 253.5 253.5 120.08
3 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 38~ Single 138 137.1 253.5 275.5 -292.1 275.5 135.48
DQ IPF 2015-05-20 Sweden World Bench Press Championships Open 38~ Single 138 136.3 -270 -270 -270
1 SSF 2015-01-30 Sweden SM-veckan - Bänkpress Open 38~ Single 138 138.6 287.7 287.7 140.49
1 SSF 2014-12-07 Sweden Lag-SM - Bänkpress Open 37~ Single 158 142.9 259 259 124.19
1 SSF 2014-12-07 Sweden Lag-SM - klassisk bänkpress Open 37~ Raw 158 142.5 187.4 187.4 90.00
1 SSF 2014-09-20 Sweden DM i bänkpress - utrustning Östra Svealands SDF Open 37~ Single 158 141.4 253.5 253.5 122.34
1 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 37~ Single 138 138.6 242.5 -286.6 -286.6 242.5 118.42
1 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 37~ Single 138 137.9 358.2 380.3 -391.3 242.5 259 270 352.7 380.3 -402.3 1030.6 505.01
1 SSF 2013-12-31 Sweden SM Styrkelyft Open 37 Single 138 137.8 402.3 264.5 385.8 1052.7 516.06
1 SSF 2013-12-31 Sweden SM Bänkpress Open 37 Single 138 138.6 272.2 272.2 132.95
1 SSF 2013-11-09 Sweden DM SL Östra Svealand Open 36~ Single 158 144.5 402.3 275.5 374.8 1052.7 501.48
1 SSF 2013-09-28 Sweden DM KL BP Östra Svealand Open 36~ Raw 158 141.2 176.3 176.3 85.18
2 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 36~ Single 138 137.6 248 253.5 -275.5 253.5 124.35
4 IPF 2013-05-20 Lithuania World Bench Press Championships Open 36~ Single 138 138.4 248 259 -292.1 259 126.62
2 EPF 2013-05-07 Czechia European Open Powerlifting Championships Open 36~ Single 138 137 369.2 385.8 396.8 248 253.5 259 363.7 380.3 -396.8 1036.1 509.61
1 SSF 2013-01-26 Sweden SM styrkelyft Open 36~ Single 138 137.9 380.3 265.6 396.8 1042.8 510.95
1 SSF 2012-12-09 Sweden Lag-SM Open 35~ Single 158 141.5 242.5 242.5 116.96
1 SSF 2012-11-23 Sweden SM Bänkpress Open 35~ Single 138 138.4 242.5 242.5 118.54
1 SSF 2012-11-03 Sweden DM SL Östra Svealand Open 35~ Single 138 138.6 336.2 181.8 336.2 854.3 417.17
2 SSF 2012-10-20 Sweden DM BP Östra Svealand Open 35~ Single 158 143.3 176.3 176.3 84.44
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 35~ Single 138 138.6 253.5 -275.5 -275.5 253.5 123.80
4 EPF 2012-08-09 Italy European Open Bench Press Championships Open 35~ Single 138 138.3 248 259 -270 259 126.68
5 IPF 2012-05-21 Czechia World Bench Press Championships Open 35~ Single 138 137.9 248 -259 259 259 126.89
5 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 35~ Single 138 138.2 -374.7 -374.7 385.8 -253.5 253.5 -264.5 352.7 369.2 380.3 1019.6 498.88
DQ SSF 2012-02-25 Sweden SM SL Open 35~ Single 138 138.6
1 SSF 2011-12-10 Sweden Lag-SM BP Open 34~ Single 158 140 253.5 253.5 123.09
1 SSF 2011-12-10 Sweden Lag-SM SL Open 34~ Single 158 139.6 391.3 259 374.8 1025.1 498.43
1 SSF 2011-11-26 Sweden BP SM Open 34~ Single 138 138.7 270 270 131.81
9 IPF 2011-11-08 Czechia World Powerlifting Championships Open 34~ Single 138 138.3 -380.3 380.3 396.8 -242.5 253.5 264.5 352.7 -374.7 380.3 1041.6 509.51
1 SSF 2011-10-08 Sweden DM Östra Svealand BP Open 34~ Single 158 142.3 192.9 192.9 92.74
DQ EPF 2011-08-04 Czechia European Open Bench Press Championships Open 34~ Single 138 137.4 -253.5 -253.5 -264.5
4 IPF 2011-05-25 Austria World Bench Press Championships Open 34~ Single 138 136.9 242.5 253.5 264.5 264.5 130.20
3 EPF 2011-05-03 Czechia European Powerlifting Championships Open 34~ Single 138 137.3 -380.3 -380.3 380.3 237 -253.5 253.5 352.7 369.2 391.3 1025.1 503.54
1 SSF 2011-02-26 Sweden SM SL Open 34~ Single 138 138.7 396.8 259 374.8 1030.6 503.05
1 SSF 2010-12-29 Sweden KM Sundsvalls AK SL Open 33~ Single 132 131.9 176.3 254.6 198.4 629.4 316.99
1 SSF 2010-12-12 Sweden Lag-SM SL Open 33~ Single 148 136.1 369.2 261.2 341.7 972.2 480.17
2 SSF 2010-12-11 Sweden Lag-SM BP Open 33~ Single 148 136.2 242.5 242.5 119.71
1 SSF 2010-11-27 Sweden SM Bänkpress Open 33~ Single 148 137.3 259 259 127.24
2 SSF 2010-10-09 Sweden ÖSSDF's DM BP Open 33~ Single 148 134.8 242.5 242.5 120.50
2 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 33~ Single 132 131.6 -231.4 -231.4 231.5 231.5 116.77
1 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 33~ Single 132 131.8 -363.7 369.2 -380.3 231.5 242.5 -248 352.7 369.2 -380.3 981 494.34
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 33~ Single 132 131.6 341.7 -363.7 369.2 214.9 231.5 -242.5 330.7 352.7 363.7 964.5 486.53
2 SSF 2010-02-27 Sweden SM styrkelyft-10 Open 33~ Single 132 131.7 358.2 203.9 369.2 931.4 469.60
1 SSF 2009-12-12 Sweden Lag-SMSL Open 32~ Single 132 131.3 325.1 214.9 325.1 865.3 437.18
1 SSF 2009-12-11 Sweden Lag-SM BP Open 32~ Single 132 131.8 165.3 165.3 83.32
4 SSF 2009-11-28 Sweden SM Bänkpress Open 32~ Single 132 131.7 187.4 187.4 94.48
1 SSF 2009-11-14 Sweden DM-SL Open 32~ Single 132 132.1 347.2 225.9 352.7 925.9 465.83
1 SSF 2009-10-17 Sweden DM-BP Open 32~ Single 132 131.6 192.9 192.9 97.31
DQ SSF 2009-02-28 Sweden SM Styrkelyft Open 32~ Single 132 132.2
1 SSF 2008-12-13 Sweden Lag-SM Open 31~ Single 132 129.4 319.6 187.4 347.2 854.3 435.59
2 SSF 2008-11-15 Sweden BP SM Open 31~ Single 132 131 192.9 192.9 97.56
1 SSF 2008-03-15 Sweden SM SL Open 31~ Single 132 131.9 319.6 198.4 341.7 859.8 433.02