Jøran Langset (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 496 330.7 573.2 1350.3 449.00
Single 578.7 374.8 589.7 1504.6 493.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 45~ Raw 183 175.5 446.4 468.4 490.5 275.5 286.6 292.1 507 534.6 556.6 1339.3 420.14
4 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 45~ Single 183 174.7 314.1 330.7 352.7 352.7 110.93
1 NSF 2023-02-11 Norway Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr Masters 40-49 45~ Single 183 175.9 518.1 540.1 562.1 319.6 341.7 -358.2 529.1 562.1 -595.2 1466 459.23
1 NSF 2022-12-10 Norway Klubbstevne Masters 40-49 44~ Single 183 175.5 496 529.1 556.6 308.6 330.7 352.7 496 534.6 567.7 1477.1 463.33
1 NSF 2022-10-21 Norway Klubbstevne Masters 40-49 44~ Raw 183 173.4 440.9 468.4 496 275.5 286.6 -292.1 496 529.1 -551.1 1311.7 414.34
1 NSF 2022-06-11 Norway Klubbmesterskap Masters 40-49 44~ Raw 183 167.5 429.9 451.9 -468.4 248 259 264.5 385.8 440.9 496 1212.5 391.28
1 NSF 2022-01-22 Norway Åpent stevne Open 44~ Raw 183 166.7 429.9 457.4 -485 264.5 281.1 297.6 507 534.6 556.6 1311.7 424.64
1 NSF 2021-12-11 Norway Klubbstevne Masters 40-49 43~ Raw 163 162.8 440.9 -474 474 264.5 281.1 -308.6 496 518.1 540.1 1295.2 425.59
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 40-49 43~ Raw 163 162.7 270 286.6 303.1 303.1 99.68
3 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open 43~ Raw 163 159.7 446.4 462.9 479.5 264.5 275.5 286.6 507 534.6 -562.1 1300.7 432.94
3 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 42~ Raw 183 175.1 446.4 468.4 490.5 303.1 314.1 325.1 496 529.1 -573.2 1344.8 422.31
1 NSF 2019-12-14 Norway Åpent stevne Masters 40-49 41~ Raw 183 173.2 352.7 396.8 440.9 286.6 308.6 -336.2 352.7 396.8 440.9 1190.5 376.29
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 40-49 41~ Raw 183 172.7 308.6 319.6 330.7 330.7 104.73
4 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 1 41~ Raw 163 159.9 440.9 468.4 -485 275.5 292.1 -303.1 496 529.1 556.6 1317.2 438.04
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 40-49 41~ Raw 163 162.6 264.5 281.1 292.1 292.1 96.10
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 40-49 41~ Single 163 160.9 319.6 352.7 -377 352.7 116.82
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Masters 40-49 41~ Raw 163 161.9 330.7 363.7 385.8 281.1 292.1 299.8 330.7 374.8 407.8 1093.5 360.68
1 NSF 2018-12-15 Norway Klubbstevne Masters 40-49 40~ Raw 183 165.5 281.1 292.1 -308.6 292.1 94.99
2 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 40~ Raw 163 160.1 418.8 457.4 468.4 281.1 292.1 -297.6 474 523.6 -551.1 1284.2 426.69
1 NSF 2018-09-01 Norway Åpent stevne Masters 40-49 40~ Single 183 163.8 529.1 551.1 319.6 336.2 358.2 529.1 556.6 578.7 1488.1 487.19
2 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 1 40~ Raw 163 161.7 440.9 468.4 485 275.5 286.6 297.6 474 518.1 551.1 1333.8 440.30
1 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 40~ Raw 183 166.4 429.9 451.9 486.1 264.5 281.1 286.6 485 529.1 -596.3 1301.8 421.85
1 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 40~ Raw 163 159.6 451.9 468.4 485 275.5 286.6 -292.1 518.1 540.1 551.1 1322.7 440.48
1 NSF 2017-12-16 Norway Åpent stevne Open 39~ Raw 163 163.1 440.9 462.9 490.5 264.5 281.1 -299.8 485 529.1 -556.6 1300.7 426.95
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 39~ Raw 163 161.1 281.1 292.1 -303.1 292.1 96.65
1 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 40-49 39~ Single 163 161.1 496 529.1 575.4 264.5 275.5 292.1 518.1 562.1 589.7 1457.2 482.22
3 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open 39~ Raw 163 160.5 451.9 468.4 -490.5 275.5 292.1 -308.6 529.1 551.1 562.1 1322.7 438.71
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 39~ Single 163 161.7 529.1 556.6 573.2 330.7 341.7 -352.7 540.1 556.6 578.7 1493.6 493.15
1 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 39~ Raw 163 159.9 451.9 474 485 270 281.1 292.1 529.1 551.1 573.2 1350.3 449.00
1 NSF 2017-04-01 Norway Åpent stevne Masters 40-49 39~ Single 163 161.8 518.1 540.1 556.6 319.6 336.2 347.2 529.1 556.6 -589.7 1460.5 481.97
1 NSF 2017-03-25 Norway NM Benkpress Open 39~ Single 163 160.6 325.1 -341.7 341.7 341.7 113.32
1 NSF 2017-01-14 Norway RM styrkeløft utstyrsfritt Masters 40-49 39~ Raw 163 162.4 457.4 485 -502.6 275.5 286.6 298.7 507 551.1 -567.7 1334.9 439.33
1 NSF 2016-12-10 Norway Klubbmesterskap Open 38~ Single 183 167.3 518.1 556.6 578.7 308.6 330.7 -363.7 529.1 556.6 -595.2 1466 473.49
2 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 38~ Raw 163 160.1 451.9 468.4 491.6 270 281.1 -292.1 518.1 540.1 562.1 1334.9 443.50
1 NSF 2016-09-03 Norway Åpent stevne Open 38~ Raw 163 162.3 418.8 440.9 457.4 264.5 275.5 281.1 462.9 501.5 529.1 1267.6 417.39
1 NSF 2016-06-11 Norway Åpent stevne Open 38~ Raw 163 160 451.9 468.4 485 264.5 275.5 286.6 507 523.6 540.1 1311.7 436.01
1 NSF 2016-05-20 Norway NM Styrkeløft Open 38~ Single 163 159.8 534.6 551.1 562.1 314.1 319.6 -330.7 534.6 556.6 -573.2 1438.5 478.58
1 NSF 2016-04-09 Norway Åpent stevne Open 38~ Single 163 159.8 540.1 556.6 -584.2 319.6 -330.7 -336.2 540.1 556.6 -573.2 1433 476.75
1 NSF 2016-03-12 Norway NM Benkpress Open 38~ Single 163 158.3 319.6 -325.1 325.1 325.1 108.89
1 NSF 2016-02-14 Norway RM Østafjell Open 38~ Single 163 160.9 485 529.1 562.1 297.6 -308.6 308.6 496 540.1 556.6 1427.5 472.76
1 NSF 2016-02-14 Norway RM utstyrsfritt Open 38~ Raw 163 160.9 446.4 -491.6 -491.6 264.5 275.5 -292.1 485 518.1 540.1 1262.1 418.00
1 NSF 2016-01-16 Norway Åpent stevne Open 38~ Raw 163 160.9 440.9 474 -496 264.5 281.1 -292.1 485 518.1 -534.6 1273.1 421.65
2 NSF 2015-12-12 Norway klubbmesterskap Open 37~ Single 183 164.1 518.1 551.1 578.7 319.6 330.7 -341.7 529.1 573.2 584.2 1493.6 488.35
1 NSF 2015-10-07 Norway Åpent stevne Open 37~ Single 183 169.6 540.1 578.7 -595.2 330.7 -358.2 -358.2 529.1 556.6 578.7 1488.1 476.50
2 NSF 2015-06-13 Norway Lagfinale i benkpress Open 37~ Single 183 164.9 330.7 347.2 -358.2 347.2 113.19
2 NSF 2015-05-29 Norway NM Styrkeløft Open 37~ Single 163 160.7 529.1 545.6 -567.7 330.7 341.7 352.7 507 540.1 573.2 1471.6 487.80
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Open 37~ Raw 163 160.2 451.9 479.5 490.5 286.6 297.6 -314.1 507 534.6 -557.7 1322.7 439.27
1 NSF 2015-04-11 Norway Åpent stevne Open 37~ Raw 163 161 396.8 429.9 451.9 281.1 292.1 303.1 462.9 485 512.5 1267.6 419.63
2 NSF 2015-03-21 Norway NM Benkpress Open 37~ Single 163 159.6 330.7 347.2 -358.2 347.2 115.63
1 NSF 2015-02-07 Norway RM Østafjell Open 37~ Single 163 161.8 529.1 551.1 -578.7 325.1 341.7 -352.7 518.1 545.6 -578.7 1438.5 474.70
1 NSF 2015-01-24 Norway Åpent stevne Open 37~ Raw 163 162.9 440.9 462.9 479.5 281.1 292.1 -303.1 507 529.1 -551.1 1300.7 427.33
1 NSF 2014-12-13 Norway Åpent stevne Open 36~ Single 163 162 507 540.1 -556.6 319.6 -336.2 336.2 529.1 551.1 -562.1 1427.5 470.64
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Open 36~ Raw 163 161.1 446.4 462.9 476.2 297.6 308.6 -319.6 507 529.1 556.6 1341.5 443.88
2 NSF 2014-02-08 Norway RM Østafjells Open 36~ Single 183 168.1 540.1 556.6 573.2 352.7 369.2 -380.3 529.1 562.1 -573.2 1504.6 484.55
1 NSF 2014-01-11 Norway Klubbstevne Open 36~ Raw 183 172.1 440.9 474 -485 297.6 303.1 -314.1 518.1 -540.1 540.1 1317.2 417.97
1 NSF 2013-12-07 Norway Klubbmesterskap Open 35~ Single 183 172.8 485 540.1 556.6 352.7 369.2 374.8 529.1 556.6 567.7 1499.1 474.58
1 NSF 2013-10-05 Norway RM klassisk Open 35~ Raw 183 171.7 440.9 462.9 474 297.6 308.6 -319.6 518.1 540.1 551.1 1333.8 423.88
1 NSF 2013-06-15 Norway Seriestevne Open 35~ Raw 183 177.5 429.9 446.4 462.9 297.6 308.6 319.6 518.1 534.6 545.6 1328.3 413.78
4 NSF 2013-05-31 Norway NM Open 35~ Single 183 178.6 507 529.1 551.1 352.7 -374.8 -374.8 529.1 -551.1 551.1 1455 451.68
2 NSF 2013-02-09 Norway RM Østafjell Open 35~ Single 183 178.2 -518.1 -518.1 529.1 352.7 369.2 -385.8 496 523.6 -545.6 1421.9 442.01
1 NSF 2013-01-12 Norway Seriestevne Open 35~ Raw 183 179.4 407.8 440.9 -451.9 281.1 292.1 -303.1 451.9 474 518.1 1251.1 387.38
1 NSF 2012-12-08 Norway Åpent stevne Open 34~ Single 183 177.9 462.9 496 518.1 264.5 281.1 -308.6 462.9 496 523.6 1322.7 411.62
1 NSF 2009-04-04 Norway Åpent stevne Open 31~ Single 165 163.3 468.4 496 512.5 308.6 325.1 -336.2 485 518.1 534.6 1372.3 450.08
1 NSF 2009-01-24 Norway Åpent stevne Open 31~ Single 165 165.3 462.9 485 -507 308.6 -319.6 -319.6 474 507 -529.1 1300.7 423.28
2 NSF 2008-09-27 Norway Kalottlandskampen Open 30~ Single 181 174.8 485 507 529.1 330.7 352.7 363.7 507 529.1 540.1 1433 450.55
1 NSF 2008-06-14 Norway Klubbmesterskap Open 30~ Single 181 171.9 462.9 485 518.1 -308.6 308.6 -325.1 485 512.5 529.1 1355.8 430.55
1 NSF 2008-02-23 Norway Regionmesterskap Open 30~ Single 165 165.3 462.9 474 -496 297.6 308.6 -330.7 518.1 -529.1 -529.1 1300.7 423.28
1 NSF 2004-12-11 Norway Julestevne Open 26~ Single 181 170.4 396.8 275.5 440.9 1113.3 355.50
DQ NSF 2004-10-30 Norway Klubbstevne Open 26~ Single 181 169.9 451.9 319.6
5 NSF 2004-08-28 Norway NM Benkpress Open 26~ Single 181 178.1 347.2 347.2 107.97
1 NSF 2004-06-19 Norway Klubbstevne Open 26~ Single 181 177.2 440.9 325.1 485 1251.1 390.17
1 NSF 2004-03-27 Norway Seriestevne Open 26~ Single 198 183.8 424.4 308.6 474 1207 368.62
1 NSF 2004-01-24 Norway Klubbstevne Open 26~ Single 181 181.8 407.8 297.6 462.9 1168.4 359.02
1 NSF 2003-12-13 Norway Julestevne Open 25~ Single 181 178.1 396.8 297.6 440.9 1135.3 353.05
1 NSF 2003-10-11 Norway Regionmesterskap Open 25~ Single 181 177.9 462.9 297.6 529.1 1289.7 401.33
1 NSF 2003-09-27 Norway Seriestevne Open 25~ Single 181 176.8 418.8 286.6 705.4 220.33
1 NSF 2003-05-31 Norway Kretsmesterskap Open 25~ Single 181 176.8 474 297.6 507 1278.6 399.35
DQ NSF 2003-04-26 Norway Klubbstevne Open 25~ Single 181 179 292.1
1 NSF 2003-02-22 Norway Klubbstevne Open 25~ Single 181 178.5 462.9 286.6 474 1223.5 379.93
1 NSF 2002-12-14 Norway Klubbstevne Open 24~ Single 181 181.6 374.8 286.6 446.4 1107.8 340.62
2 NSF 2002-12-07 Norway Lag NM Open 24~ Single 181 181.6 479.5 292.1 529.1 1300.7 399.94
1 NSF 2002-10-12 Norway Regionsmesterskap Open 24~ Single 181 181.4 496 297.6 518.1 1311.7 403.60
1 NSF 2002-09-28 Norway Seriestevne Open 24~ Single 181 179.9 440.9 297.6 496 1234.6 381.72
1 NSF 2002-05-27 Norway Kretsmesterskap Open 24~ Single 181 171.9 440.9 308.6 485 1234.6 392.05
1 NSF 2001-05-26 Norway KM Open 23~ Single 181 173.5 507 297.6 534.6 1339.3 423.01
1 NSF 2001-04-28 Norway Seriestevne Open 23~ Single 181 173.2 485 297.6 534.6 1317.2 416.36
1 NSF 2001-02-24 Norway Seriestevne Open 23~ Single 181 170.8 496 292.1 545.6 1333.8 425.22
1 NSF 2000-12-16 Norway Klubbstevne Juniors 19-23 22~ Single 181 174.1 396.8 297.6 474 1168.4 368.20
1 NSF 2000-10-28 Norway Seriestevne Juniors 19-23 22~ Single 181 174.4 474 286.6 512.5 1273.1 400.90
1 NSF 2000-10-14 Norway Regionsmesterskap Juniors 19-23 22~ Single 181 166.4 440.9 275.5 507 1223.5 396.49
1 NSF 2000-06-03 Norway Kretsmesterskap Juniors 19-23 22~ Single 181 173.5 451.9 281.1 490.5 1223.5 386.45
1 NSF 2000-02-26 Norway Seriestevne Juniors 19-23 22~ Single 165 165.1 407.8 242.5 462.9 1113.3 362.61
1 NSF 1998-06-06 Norway KM Nordland Juniors 19-23 20~ Single 165 162.2 330.7 363.7 385.8 -220.4 231.5 237 396.8 440.9 451.9 1074.7 354.03