Joona Ruuhonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 275.5 462.9 1124.3 328.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 17 15~ Raw 205 200.2 363.7 380.3 396.8 242.5 259 264.5 407.8 429.9 462.9 1124.3 328.27
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 17 15~ Raw 231 216.8 231.5 253.5 275.5 275.5 77.50
1 SVNL 2015-05-23 Finland Klassinen jäsentenvälinen voimanosto Under 17 15~ Raw 231 209.4 330.7 352.7 374.8 237 253.5 264.5 396.8 429.9 -446.4 1069.2 305.49