Jón Valgeir Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 529.1 440.9 683.4 1543.2

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2007-02-03 Iceland Íslandsmeistaramót í bekkpressu Open 33~ Single 275+ 345.9 -440.9 440.9 -462.9 440.9 106.27
2 KRAFT 2006-11-25 Iceland Íslandsmeistaramót í réttstöðulyftu Open 32~ Single 275+ 345.4 617.3 683.4 -755 683.4 164.78
4 KRAFT 2004-06-05 Iceland Kjötmót Gym 80 og Múlakaffis í bekkpressu Open 30~ Single 275+ 337.3 330.7 352.7 -374.8 352.7 85.59
2 KRAFT 2003-11-29 Iceland Íslandsmeistaramót í réttstöðulyftu Open 29~ Single 275+ 315.9 661.4 661.4 661.4 163.34
2 KRAFT 2002-11-30 Iceland Íslandsmeistaramót í réttstöðulyftu Open 28~ Single 275+ 661.4 661.4 661.4
1 KRAFT 2002-10-05 Iceland Reykjanesmót í kraftlyftingum Open 28~ Single 275+ 529.1 330.7 330.7 683.4 1543.2
3 KRAFT 2002-02-09 Iceland Reykjanesmót í réttstöðulyftu Open 28~ Single 275+ 617.3 617.3
2 KRAFT 2002-02-02 Iceland Íslandsmeistaramót í bekkpressu Open 28~ Single 275+ 341.7 -363.7 -363.7 341.7
1 KRAFT 2001-01-01 Iceland Reykjanesmót í réttstöðulyftu Open 27~ Single 275+ 310.2 606.2 606.2 150.50