Jón Óli Árnason (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 308.6 154.3 352.7 810.2 268.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KRAFT 1987-11-21 Iceland Grétarsmót í kraftlyftingum Open 18~ Single 165 161.1 308.6 148.8 352.7 810.2 268.08
2 KRAFT 1987-06-27 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 18~ Single 165 152.5 154.3 154.3 53.00
3 KRAFT 1987-06-06 Iceland Akureyrarmót í kraftlyftingum Open 18~ Single 165 156.1 281.1 154.3 352.7 788.1 266.44
4 KRAFT 1987-03-21 Iceland Dagsmót í kraftlyftingum Open 18~ Single 165 165.3 275.5 132.2 341.7 749.5 243.92
3 KRAFT 1987-02-07 Iceland Íslandsmeistaramót unglinga í kraftlyftingum Juniors 18~ Single 165 155.2 264.5 132.2 330.7 727.5 246.91