Jón Dan Jónsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 562.1 374.8 639.3 1559.7 441.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 EPF 2023-09-08 Iceland Western European Powerlifting Championships Open 28~ Raw 231 213 496 -501.5 551.1 -352.7 374.8 -396.8 562.1 595.2 -617.3 1521.2 431.18
2 KRAFT 2023-03-04 Iceland ÍM í klassískum kraftlyftingum Open 28~ Raw 231 218.2 507 540.1 562.1 352.7 -369.2 369.2 573.2 628.3 -644.8 1559.7 437.39
2 EPF 2023-01-29 Iceland Reykjavik International Games Open 28~ Raw 231 213.3 474 518.1 551.1 -352.7 352.7 -369.2 540.1 584.2 617.3 1521.2 430.98
6 EPF 2022-09-09 France Western European Powerlifting Championships Open 27~ Raw 205 203.8 501.5 540.1 556.6 341.7 363.7 -374.8 606.2 -644.8 -644.8 1526.7 441.84
1 KRAFT 2022-06-25 Iceland ÍM í klassískri réttstöðulyftu Open 27~ Raw 205 200.9 573.2 617.3 639.3 639.3 186.33
1 KRAFT 2022-03-12 Iceland ÍM í klassískum kraftlyftingum Open 27~ Raw 205 197.9 474 496 518.1 -314.1 314.1 330.7 540.1 584.2 -617.3 1433 420.76
1 KRAFT 2021-07-10 Iceland ÍM í klassískri réttstöðulyftu Open 26~ Raw 205 203.7 529.1 573.2 -595.2 573.2 165.94
2 KRAFT 2021-06-05 Iceland ÍM í klassískum kraftlyftingum Open 26~ Raw 205 203.9 396.8 440.9 462.9 -253.5 264.5 286.6 462.9 507 551.1 1300.7 376.37