John Tong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 595.2 352.7 628.3 1532.2 473.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 AMP 2024-03-14 USA-NV Classic Raw Open Nationals MR-O 27 Raw 183 180.2 540.1 567.7 -589.7 319.6 336.2 -352.7 518.1 551.1 573.2 1477.1 456.22
1 AMP 2023-10-22 USA-TX Texas State Championships MR-O 27 Raw 183 180.5 534.6 567.7 578.7 319.6 330.7 347.2 534.6 562.1 573.2 1499.1 462.54
4 AMP 2023-02-24 USA-TX Classic National Championship MR-O 26~ Raw 183 179.7 523.6 556.6 595.2 314.1 336.2 352.7 -523.6 567.7 584.2 1532.2 473.94
2 AMP 2022-12-11 USA-TX CRCL Classic MR-O 25~ Raw 183 179.6 512.5 551.1 578.7 319.6 330.7 341.7 512.5 540.1 567.7 1488.1 460.43
34 USAPL 2022-06-08 USA-NV Mega Nationals MR-O 25~ Raw 181 179.8 -551.1 551.1 -578.7 314.1 336.2 352.7 551.1 -573.2 -573.2 1455 449.92
3 USAPL 2022-04-23 USA-TX Texas State Championships MR-O 25~ Raw 181 181.8 551.1 573.2 589.7 314.1 336.2 341.7 540.1 567.7 573.2 1504.6 462.32
1 USAPL 2022-02-26 USA-TX Texas Strength Classic MR-O 25~ Raw 181 178.5 523.6 551.1 584.2 314.1 336.2 -341.7 540.1 562.1 -573.2 1482.6 460.36
3 USAPL 2021-07-31 USA-TX CRCL Classic MR-O 24~ Raw 183 180.3 501.5 518.1 540.1 297.6 314.1 319.6 490.5 507 534.6 1394.4 430.54
1 USAPL 2020-03-14 USA-TX Sandoval Strength Systems Rookie Meet MR-Jr 23~ Raw 183 178.8 479.5 501.5 518.1 281.1 303.1 -314.1 479.5 507 -534.6 1328.3 412.15
2 USAPL 2019-04-27 USA-TX Texas State Championships MR-O 22~ Raw 183 176.3 440.9 457.4 479.5 281.1 303.1 308.6 468.4 490.5 512.5 1300.7 406.83
3 USAPL 2018-12-01 USA-TX Collegiate Cup & Texas Open MR-Jr 21~ Raw 163 163.1 429.9 446.4 468.4 297.6 308.6 -314.1 451.9 474 -507 1251.1 410.67
30 USAPL 2018-04-19 USA-TX Collegiate Nationals MR-C 21~ Raw 163 161.4 407.8 413.3 440.9 281.1 -292.1 -292.1 429.9 446.4 -462.9 1168.4 386.13
4 USAPL 2018-02-25 USA-TX Texas Strength Classic MR-Jr 21~ Raw 163 162.2 374.8 413.3 424.4 264.5 275.5 -292.1 -407.8 407.8 440.9 1140.9 375.81
3 USAPL 2016-09-25 USA-FL 10th Annual South Florida Open Powerlifting Championships MR-O 33~ Raw 231 221.5 396.8 440.9 479.5 275.5 303.1 -308.6 551.1 589.7 628.3 1410.9 393.08
4 USAPL 2015-09-26 USA-FL 9th Annual South Florida Open Powerlifting Championships MR-O 32~ Raw 231 217.8 380.3 407.8 435.4 253.5 275.5 297.6 451.9 507 567.7 1300.7 365.07
1 USAPL 2014-09-21 USA-FL Push-Pull & Deadlift Nationals MR-O 31~ Raw 231 220.2 220.4 253.5 286.6 402.3 496 562.1 848.7 237.08