John Shifflett (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 342.5 235
Single 402.3 370 418.8 1102.3 385.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2021-07-21 USA-VA Eastern USA Open Masters 55-59 59 Raw 220 216.8 220.4 220.4 62.00
1 RAW 2020-08-22 USA-VA Mid Atlantic Open Masters 55-59 58 Raw 242 220.6 253.5 253.5 70.77
2 RAW 2020-08-22 USA-VA Mid Atlantic Open Open 58 Raw 242 220.6 253.5 253.5 70.77
1 RAW 2020-01-18 USA-VA Virginia State Open Masters 55-59 58 Raw 220 218.5 115 115 32.23
1 RAW 2019-11-01 USA-VA Single Lift World Championships Masters 55-59 58 Raw 220 218 242.5 253.5 -264.5 253.5 71.13
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 58 Raw 220 218 242.5 253.5 -264.5 253.5 71.13
1 RAW 2019-09-14 USA-DC KAAOS Classic Masters 55-59 57 Raw 242 223.8 259 259 71.86
1 RAW 2019-09-14 USA-DC KAAOS Classic Open 57 Raw 242 223.8 259 259 71.86
1 RAW 2019-07-20 USA-VA Eastern USA Open Open 57 Raw 242 223.1 242.5 242.5 67.36
1 RAW 2019-07-20 USA-VA Eastern USA Open Masters 55-59 57 Raw 242 223.1 242.5 242.5 67.36
1 RAW 2018-12-01 USA-VA Christmas Classic Open 57 Raw 220 220 231.5 231.5 64.69
1 RAW 2018-12-01 USA-VA Christmas Classic Masters 55-59 57 Raw 220 220 231.5 231.5 64.69
1 RAW 2016-10-06 USA-PA World Championships Masters 55-59 55 Raw 242 225.5 270 270 74.68
1 RAW 2016-07-16 USA-VA Battlefield Open Masters 50-54 54 Raw 220 220.1 270 270 75.45
1 RAW 2012-08-11 USA-NC North Carolina State Championships Masters 50-54 Raw 242 233.2 292.1 314.1 325.1 325.1 88.69
1 USAPL 2009-11-07 USA-VA Virginia State MR-M1b Raw 220 220.4 300 300 83.76
1 USAPL 2009-11-07 USA-VA Virginia State MR-O Raw 220 220.4 300 300 83.76
1 USAPL 2008-08-30 USA-NC Bench Press Nationals MR-M1b 46 Raw 242 224 303.1 319.6 330.7 330.7 91.70
1 RAW 2008-06-28 USA-MD Single Lift National Championships Masters 45-49 Raw 220 220.2 292.1 303.1 314.1 314.1 87.76
1 RAW 2007-11-17 USA-NC World Bench Press Championships Masters 45-49 Raw 220 219.9 314.1 325.1 336.2 336.2 93.97
1 USAPL 2007-07-14 USA-VA Mid Atlantic Open MR-M1b Raw 220 220.4 310 310 86.55
1 RAW 2007-06-26 USA-VA National Championships Masters 45-49 Raw 220 214 320 320 90.53
1 USAPL 2007-04-07 USA-VA Richmond Open M-M2 Single 220 220.4 319 319 89.07
1 RAW 2007-03-17 USA-VA Ironman National Championships Masters 45-49 Raw 220 220.4 315 235 550 153.56
1 RAW 2007-03-17 USA-VA Ironman National Championships Open Raw 220 220.4 315 315 87.94
1 RAW 2007-03-17 USA-VA Ironman National Championships Masters 45-49 Raw 220 220.4 315 315 87.94
1 RAW 2007-03-17 USA-VA Ironman National Championships Masters 45-49 Raw 220 220.4 235 235 65.61
6 RAW 2006-08-12 USA-FL National Powerlifting Championships Open Raw 220 220.4 325 325 90.74
1 USAPL 2006-08-05 USA-VA Mid Atlantic MR-M1a Raw 220 220.4 314.1 314.1 87.71
1 USAPL 2006-05-20 USA-VA Nations Capital Cup MR-M1 Raw 220 220.4 320 320 89.34
1 USAPL 2006-03-25 USA-VA State Open MR-O Raw 198 198.4 300 300 87.99
1 USAPL 2005-04-16 USA-VA Richmond Open M-M1 Single 220 220.4 319 319 89.07
1 USAPL 2005-04-16 USA-VA Richmond Open MR-O Raw 220 220.4 319 319 89.07
1 USAPL 2004-05-15 USA-VA Nations Capital Cup M-M1 Single 220 220.4 355 355 99.12
1 RAW 2004-05-01 USA-VA National Powerlifting Championships Masters 40-44 Raw 220 220.4 342.5 342.5 95.63
1 USAPL 2003-12-06 USA-VA Virginia State M-M1a Single 220 220.4 145 370 145 660 184.27
1 USAPL 2003-12-06 USA-VA Virginia State M-M1a Single 220 220.4 370 370 103.30
1 USAPL 2003-12-06 USA-VA Virginia State M-O Single 220 220.4 370 370 103.30
1 RAW 2003-11-15 USA-VA World Powerlifting Championships Open Raw 220 220.4 335 335 93.53
1 USAPL 2003-03-01 USA-VA Open PL & BP M-M1a Single 220 220.4 340 340 94.92
1 USAPL 2002-07-20 USA-VA VA Commonwealth Games M-M1a Single 220 220.4 350 350 97.72
3 APF 1986-05-10 USA-PA Nationals Open Single 148 148.8 330.7 363.7 402.3 264.5 281.1 -292.1 402.3 418.8 -440.9 1102.3 385.37
5 USPF 1984-09-29 USA-MD Potomac Open Bench Press Open Raw 148 148.8 245 245 85.65
1 USPF 1984-07-21 USA-VA Virginia State Women's Teenage & Masters Championships & Class II & below Open Open Single 132 132.2 330.7 231.5 380.3 942.4 360.83
3 ADFPA 1984-04-14 USA-VA Shenandoah Open Open Single 132 132.2 305 215 385 905 346.48
2 USPF 1984-03-17 USA-VA VA State Championships Open Single 123 123.4 295 215 390 900 365.39
1 USPF 1983-11-26 USA-VA Potomac Open Class 2 & Below Single 123 123.4 300 220 355 875 355.24
1 USPF 1983-11-26 USA-VA Potomac Open Open Single 123 123.4 300 220 355 875 355.24
3 USPF 1983-10-08 USA-MD Temple Hills Meet Open Single 123 123.4 286.6 214.9 363.7 865.3 351.31
3 USPF 1983-04-30 USA-VA Virgina State Championships Open Single 123 123.4 290 205 350 845 343.07
3 USPF 1983-04-17 USA-VA Middle Atlantic Open Bench Press Open Raw 132 132.2 205 205 78.49
1 USPF 1982-12-11 USA-VA Potomac Open Open Single 123 123.4 280 185 340 805 326.82
3 USPF 1982-11-20 USA-VA Virginia Open Open Single 123 123.4 240 200 325 765 310.58
2 USPF 1982-11-20 USA-VA Virginia Open Novice Single 123 123.4 240 200 325 765 310.58
3 USPF 1982-06-26 USA-VA Virginia State Female/Teenage/Masters Championships & VA Open Novice Novice Single 132 132.2 250 200 310 760 290.97
1 USPF 1982-05-29 USA-VA Eastern USA Open/Novice/Masters/Female BP Meet Novice Raw 132 132.2 185 185 70.82
DQ USPF 1980-06-28 USA-VA Central Virginia Class I Open Open Single 132 132.2