John Ruoppo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 640 475 750 1200 324.27
Wraps 801 1900 479.32
Single 1075 700
Multi 1201.5 675 804.6 2560 638.91
Unlimited 1000 700 800 2500 625.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPS 2025-02-08 USA-MA Cupid Crush Pro Open 32 Single 308 306.6 1075 1075 267.72
3 IPA 2024-11-23 USA-CT Hell Bent Holy Wars II Pro Open Multi 308 306.8 1128 1201.5 159 -683 -683 137 804.6 -826 2165.1 539.11
1 RPS 2024-07-13 USA-MA Summer Sizzler Pro Open 31 Unlimited 308 301.4 1000 700 800 2500 625.65
1 IPA 2024-06-08 USA-PA 2nd Annual Sonny Comly Memorial Meet Pro Open Multi 308 304.3 1100 675 785 2560 638.91
DQ IPA 2024-05-25 USA-FL Showdown at the Storm Equipped Invitational Pro Open 31 Single 308 304.9 -1014.1 -1075.8 -1075.8
1 APA 2024-02-23 USA-MA Arctic Ambush Open NT 31 Single 308 303 -700 700 -735 700 174.91
2 IPA 2023-12-09 USA-CT Hellbent Barbell Holy Wars Pro Open 30 Multi 308 306.1 1020 1100 1125 600 -650 -655 735 -775 775 2500 622.90
1 IPA 2023-09-09 USA-NY Strength of Heroes Pro Open 30 Multi 308 305.5 950 1030 -1065 200 250 300 660 720 780 2110 526.02
1 IPA 2023-03-25 USA-CT Skip Skiba Winter Classic Amateur Open Wraps 308 302.4 761 801 -851 55 660 715 750 1606 401.53
2 WPC 2022-11-06 USA-FL WPO Super Finals M_OEM_WPC Multi 308 301.9 942.4 986.5 -1019.6 -606.2 606.2 -677.9 738.5 760.6 -777.1 2353.4 588.67
DQ APF 2022-08-14 USA-CT Connecticut State Champonships M_OEM_APF 29 Multi 308 296.7 975 -1020 -1020 -655 -675 -675 700 730 -780
1 APF 2022-05-07 USA-MA Massachusetts State Championship M_OEM_APF 29 Multi 308 299.6 749.5 -804.7 -804.7 749.5 187.91
1 APF 2021-08-31 USA-NH Summer Smash M_OEM_APF 28 Multi 308 286 930 -980 980 -670 670 -700 710 755 775 2425 616.30
1 APF 2021-04-10 USA-NH April Throwdown IV M_OEM_APF 28 Multi 308 297.6 955 -1015 -1015 630 665 -700 730 -785 -785 2350 590.26
1 APF 2020-08-15 USA-NH April Throwdown III - Now August Flavored M_OEM_APF 28 Multi 308 293.4 950 1010 -1030 625 -650 -650 725 765 2400 605.33
1 APF 2019-11-16 USA-ME New England Powerlifting Championship M_OEM_APF 26 Multi 308 300 1003.1 347.2 771.6 2121.9 531.74
1 RPS 2019-09-08 USA-CT Hellbound at Hellbent 3 Amateur Open Multi 308 295.8 620 765 1385 348.49
2 IPA 2019-07-27 USA-PA VIP Summer Classic Pro Open Multi 308 308.6 755 755 187.67
1 SPF 2019-04-27 USA April Armageddon Open Multi 308 285 900 145 750 1795 456.68
DQ APF 2018-10-27 USA-ME New England Championships M_OEM_APF 25 Multi 308 286 661.4 705.4 -804.7
1 SPF 2018-01-27 USA New England Push/Pull Open Raw 308 294.4 455 455 114.64
1 SPF 2017-03-19 USA-RI New England Multi Ply Open Open Wraps 308 283 755 135 710 1600 407.94
2 RPS 2016-11-19 USA-NH Gate City Gauntlet Pro Open Raw 242 238.8 640 425 135 1200 324.27
1 RPS 2016-06-25 USA-CT Connecticut State Championships Pro Open Wraps 308 293.2 750 475 675 1900 479.32
1 SPF 2015-11-22 USA New England Power Challenge Open 22 Wraps 275 274 700 135 705 1540 396.62
1 RPS 2014-10-11 USA-MA 18th Annual Power Challenge Boston Pro Juniors 20-23 Wraps 275 272.8 715 435 700 1850 477.13
3 SPF 2014-03-23 USA-MA Real March Madness at Boston Barbell Open Multi 275 275.5 665 450 675 1790 460.17
1 IPA 2013-11-16 USA-PA National Powerlifting and Bench Press Championships Pro Juniors 20-23 20~ Wraps 275 275.5 600 405 650 1655 425.51
2 SPF 2013-06-09 USA-MA Summer Slam at Boston Barbell Open Wraps 260 259 530 400 600 1530 401.44