John Ross (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 622.8 402.3 639.3 1664.5 429.77
Wraps 628.3 1603.8 400.72
Single 545.6 352.7 600.7 1455 406.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPA 2020-12-05 USA-MO Only the Strong Open 32 Wraps 308 303.1 -628.3 -628.3 628.3 374.8 -413.3 -413.3 600.7 -661.4 -661.4 1603.8 400.72
1 USPA 2019-06-22 USA-MO Ironville Classic Powerlifting Championship Open 30 Raw 275 271.8 622.8 402.3 639.3 1664.5 429.77
1 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 50-54 52~ Raw 264 256.7 308.6 319.6 -326.2 319.6 84.13
1 WP 2019-05-25 Australia-QLD Barrier Reef Masters Games M50-54 52~ Raw 264 255.5 297.6 319.6 330.7 330.7 87.17
1 USPA 2018-10-20 USA-MO Red White and Blue Powerlifting Championships Open 30 Raw 308 293.5 534.6 396.8 633.8 1565.2 394.74
1 PA 2018-06-30 Australia-QLD BNB Bash V Open 51~ Raw 264 255.5 341.7 359.3 363.7 363.7 95.89
2 USPA 2018-06-16 USA-MO Ironville Classic Powerlifting Championships Open 29 Raw 275 272.2 562.1 380.3 589.7 1532.2 395.41
1 PA 2018-05-19 Australia-QLD BNB Brawl Open 51~ Raw 264 255.9 -341.7 341.7 -359.3 341.7 90.02
1 PA 2018-03-03 Australia-QLD SSG Open Open 51~ Raw 264 258.5 330.7 -359.3 -359.3 330.7 86.82
5 PA 2017-12-16 Australia-QLD BNB Blast V Open 50~ Raw 264 249 -325.1 325.1 -336.2 325.1 86.51
2 PA 2017-08-04 Australia-VIC Australian Junior / Masters Championships Masters 2 50~ Raw 264 250.5 308.6 341.7 363.7 286.6 319.6 330.7 352.7 385.8 396.8 1091.3 289.67
1 PA 2017-08-04 Australia-VIC Australian Bench Press Championships Masters 2 50~ Raw 264 250.5 286.6 308.6 308.6 81.93
2 PA 2017-05-20 Australia-QLD BNB Bash III Open 50~ Raw 264 255.4 242.5 286.6 308.6 264.5 286.6 -308.6 308.6 363.7 -407.8 959 252.84
3 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 49~ Raw 264 253.6 297.6 -319.6 -319.6 297.6 78.66
1 PA 2016-06-05 Australia-QLD Iron Fest IV Open 49~ Raw 264 249.6 286.6 308.6 319.6 319.6 84.96
NS THSPA 2014-02-15 USA-TX Buffalo Bison Invitational Boys Single 241 242
9 THSPA 2014-01-25 USA-TX Rusk Invitational Boys Single 274 249.2 380 230 365 975 259.31
5 THSPA 2014-01-11 USA-TX Elkhart Invitational Boys Single 274 245.8 375 225 365 965 257.95
6 THSPA 2013-02-16 USA-TX Bison Invitational Boys Single 274 246 330 200 315 845 225.81
11 THSPA 2013-01-29 USA-TX Bullard Panthers Invitational Boys Single 274 247 340 195 300 835 222.80
2 THSPA 2013-01-26 USA-TX Malakoff Invitational Boys Single 274 245 335 205 330 870 232.84
3 THSPA 2013-01-12 USA-TX Elkhart Invitational Boys Single 274 247.4 300 195 315 810 216.00
9 USAPL 2007-03-30 USA-LA High School Nationals M-V 16 Single 242 235.9 -501.5 -545.6 545.6 275.5 -303.1 -319.6 451.9 474 -501.5 1295.2 351.67
2 USAPL 2007-01-20 USA-LA State Championships M-T Single 242 242.5 495 300 450 1245 334.47
4 USAPL 2001-04-28 USA-NJ Pro Fitness Heavy Metal Classic M-T Single 275+ 314 182 502 998
2 USPF 1986-04-12 USA-TX MSSA Spring Nationals Class II Single 220 220.4 501.5 352.7 600.7 1455 406.24