John Ralf (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 391.3

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 2 58~ Raw 231 223.7 341.7 -363.7 -369.2 341.7 94.80
1 CPU 2021-08-01 Canada-AB Bay Noppers Memorial Masters 2 58~ Raw 231 228.1 325.1 -352.7 363.7 363.7 100.10
1 CPU 2020-09-25 Canada-AB Alberta Provincials Masters 2 57~ Raw 231 226.4 336.2 352.7 -374.8 352.7 97.37
1 CPU 2020-03-03 Canada-MB Nationals Masters 2 57~ Raw 231 223.7 -336.2 363.7 385.8 385.8 107.03
1 CPU 2020-01-18 Canada-AB Grit Power Open Masters 2 57~ Raw 231 222.2 325.1 352.7 363.7 363.7 101.20
1 CPU 2019-10-04 Canada-AB Kings Fitness Open Masters 2 56~ Raw 231 223.7 308.6 319.6 330.7 330.7 91.74
1 CPU 2019-03-04 Canada-ON National Championship Masters 2 56~ Raw 231 223.3 330.7 330.7 91.82
1 CPU 2018-09-07 Canada-AB Western Canadian Championship Masters 2 55~ Raw 231 227.9 352.7 352.7 97.10
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Masters 2 55~ Raw 231 229 341.7 341.7 93.88
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 54~ Raw 231 224 341.7 341.7 94.76
1 CPU 2016-08-19 Canada-BC Western Canadian Championship Masters 2 53~ Raw 231 217.3 110.2 110.2 30.97
1 CPU 2016-06-11 Canada-AB Alberta Provincials Masters 2 53~ Raw 231 218.2 391.3 391.3 109.73
1 CPU 2016-03-12 Canada-AB United Barbell Open Masters 2 53~ Raw 231 216.9 385.8 385.8 108.48