John-Ove Aspnes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 529.1 385.8 529.1 1399.9 373.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2012-01-28 Norway Finnmarkmesterskapet Masters 60-69 Single 264 261 485 -507 -507 308.6 319.6 330.7 485 -501.5 -501.5 1300.7 340.37
1 NSF 2010-05-08 Norway Åpent stevne Masters 50-59 Single 275 260.6 485 507 -518.1 319.6 330.7 341.7 485 507 1355.8 355.00
1 NSF 2010-02-27 Norway Finmarkmesterskapet Masters 50-59 Single 275 257.7 462.9 485 507 308.6 330.7 -341.7 462.9 496 512.5 1350.3 354.90
1 NSF 2009-03-07 Norway Finnmarkmesterskapet Masters 50-59 Single 275 246.9 418.8 440.9 462.9 297.6 -308.6 308.6 440.9 462.9 1234.6 329.46
1 NSF 2008-05-10 Norway Regionmesterskap Masters 50-59 Single 275 245.1 418.8 440.9 462.9 -308.6 330.7 462.9 496 1289.7 345.08
1 NSF 2005-10-29 Norway RM Masters 50-59 Single 275 247.8 496 385.8 518.1 1399.9 373.09
DQ NSF 2004-11-27 Norway RM Masters 50-59 Single 242 238.1 462.9
1 NSF 2004-02-07 Norway Finnmarkmesterskapet Masters 50-59 Single 242 240.5 496 297.6 485 1278.6 344.59
1 NSF 2003-11-15 Norway Regionmesterskap Masters 50-59 Single 242 237.4 440.9 286.6 462.9 1190.5 322.42
2 NSF 2002-05-04 Norway Kretsmesterskap Masters 40-49 Single 242 240.3 485 308.6 529.1 1322.7 356.59
4 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 Single 275 243.4 496 297.6 507 1300.7 348.96
3 NSF 2002-01-19 Norway Nord-Norsk Mesterskap Masters 40-49 Single 242 240 507 308.6 529.1 1344.8 362.66
1 NSF 2001-10-20 Norway Regionsmesterskap Masters 40-49 Single 242 238.1 485 286.6 507 1278.6 345.93
2 NSF 2001-02-24 Norway B-og Veteran NM Masters 40-49 Single 242 231.9 462.9 264.5 485 1212.5 331.45
1 NSF 2001-01-13 Norway Nord Norsk Mesterskap Masters 40-49 Single 242 235.2 462.9 281.1 507 1251.1 340.08
1 NSF 2000-10-21 Norway Regionsmesterskap Masters 40-49 Single 242 234.5 485 286.6 507 1278.6 347.95
1 NSF 2000-05-06 Norway Kretsmesterskap Masters 40-49 Single 242 236.5 507 303.1 529.1 1339.3 363.25
1 NSF 2000-01-29 Norway Nord-Norsk Mesterskap Masters 40-49 Single 242 238.7 507 297.6 507 1311.7 354.49
3 NSF 1999-02-20 Norway NM veteran Masters 40-49 Single 242 230.6 485 507 275.5 286.6 297.6 496 529.1 -551.1 1333.8 365.44
1 NSF 1998-10-24 Norway RM Masters 40-49 Single 242 230.1 507 529.1 281.1 297.6 -308.6 507 529.1 1355.8 371.77
DQ NSF 1998-02-14 Norway B og veteran NM Masters 40-49 Single 242 231.7 -496 -507 -507
1 NSF 1991-05-25 Norway Nord-norsk mesterskap Open Single 198 196.6 374.8 396.8 -418.8 220.4 242.5 418.8 440.9 451.9 1091.3 321.52