John Milnes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 375 250 445 1070 292.40
Single 430 355 500 1275 330.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 USAPL 2019-03-30 USA-MN American Strength Masters Brawl MR-M4 71~ Raw 231 217.9 275.5 292.1 308.6 154.3 176.3 187.4 352.7 380.3 -402.3 876.3 245.91
1 USAPL 2018-10-27 USA-MN American Strength Monsters Bash MR-M4a 70~ Raw 231 216.7 275.5 -303.1 303.1 176.3 -192.9 -192.9 -352.7 380.3 -413.3 859.8 241.86
4 USAPL 2018-04-21 USA-MN American Strength Masters Brawl MR-M4a 70~ Raw 231 225.5 253.5 281.1 303.1 132.2 148.8 181.8 319.6 369.2 402.3 887.3 245.36
1 USAPL 2010-10-30 USA-WI Hudson Natural Open MR-M2 Raw 242 232.1 375 250 445 1070 292.40
1 USAPL 2008-02-02 USA-MN State Open M-O 60 Single 242 242.5 413.3 336.2 474 1223.5 328.71
1 USAPL 2007-11-10 USA-WI Hudson Natural Open M-M2a Single 242 242.5 410 345 475 1230 330.44
1 USAPL 2006-10-28 USA-WI Hudson Natural Open M-M2b Single 275+ 420 355 500 1275
1 USAPL 2006-04-29 USA-MN Zumbro Valley Open M-M2b Single 242 242.5 415 280 475 1170 314.32
1 USAPL 2006-02-25 USA-MN MN State & Women's Open M-M2b Single 242 242.5 430 280 460 1170 314.32
3 USAPL 2005-11-05 USA-WI Hudson Natural Open M-M2 58 Single 375 275 485 1135
1 USAPL 2005-02-12 USA-MN State Championships M-M2a Single 242 242.5 347 292 463 1102 296.05
1 USAPL 2004-04-24 USA-MN Zumbo Valley Open M-M2a Single 242 242.5 335 275 440 1050 282.08
1 PA 2003-09-07 Australia-QLD Townsville Open Open Single 132 130.7 264.5 165.3 358.2 788.1 304.68