John James (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 620 380.3 710 1695 396.07
Single 570 380.3 655 1575 403.52
Multi 570 435 550 1555 386.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2021-06-03 USA-TX National Championships Masters 55-59 58 Raw 308 303.3 402.3 424.4 446.4 270 286.6 303.1 512.5 534.6 551.1 1300.7 324.92
1 USPA 2019-10-12 USA-VA 5th Virginia State Championship Masters 55-59 56 Raw 308 297.1 424.4 440.9 451.9 286.6 297.6 319.6 529.1 -567.7 -567.7 1300.7 326.84
DQ USPA 2019-05-11 USA-TX Masters Cup Masters 55-59 56 Raw 308 281.7 474 154.3
1 USPA 2019-01-19 USA-PA The Burgh Bash Masters 55-59 56 Raw 308 302.2 518.1 352.7 595.2 1466 366.60
1 USPA 2018-07-12 USA-NV National Championships Masters 55-59 55 Raw 308+ 320.3 512.5 347.2 551.1 1410.9 347.14
1 USPA 2017-07-29 USA-VA 2nd Annual NOVA Open Masters 50-54 54 Raw 308+ 324.3 501.5 363.7 589.7 1455 356.80
1 USPA 2016-07-08 USA-NV National Powerlifting Championships Masters 50-54 53 Raw 308+ 320 578.7 380.3 650.3 1609.3 396.07
4 USPA 2016-07-08 USA-NV National Powerlifting Championships Open 53 Raw 308+ 320 578.7 380.3 650.3 1609.3 396.07
1 USPA 2016-03-19 USA-VA 2nd Annual Virginia Open Masters 50-54 53 Raw 308+ 328.5 573.2 374.8 622.8 1570.8 383.84
1 USPA 2015-08-29 USA-VA Virginia State Powerlifting Championships Masters 50-54 52 Raw 308+ 319.2 518.1 358.2 573.2 1449.5 356.97
1 RAW 2014-11-02 USA-VA World Championships Masters 50-54 Raw 308+ 326.5 485 336.2 540.1 1361.3 333.21
1 RAW 2014-10-30 USA-VA World Championships Masters 50-54 Raw 308+ 326.5 485 336.2 540.1 1361.3 333.21
1 RAW 2014-09-20 USA-VA Mid-Atlantic Regionals Masters 50-54 Raw 308+ 501.5 341.7 573.2 1416.4
1 USPA 2014-07-18 USA-CA National Powerlifting Championships Masters 50-54 51 Raw 308+ 316.3 474 336.2 578.7 1388.9 342.91
1 USPA 2014-02-01 USA-PA Northeast Power Bowl Masters 50-54 51 Raw 308+ 314.1 457.4 330.7 551.1 1339.3 331.30
1 NOVA 2011-08-13 USA-VA Northern Virginia Raw Powerlifting Meet Masters 45-49 Raw 275+ 405 340 525 1270
22 THSPA 2011-02-12 USA-TX Levelland Invitational Boys Single 197 196.2 225 175 315 715 210.91
2 CPU 2010-06-26 Canada-NL Newfoundland Provincial Championship Masters 1 Single 242 231.2 374.8 242.5 413.3 1030.6 282.06
1 CPU 2008-06-14 Canada-NL Newfoundland and Lab Provincials Masters 1 Single 275 269.8 462.9 275.5 490.5 1229 318.10
1 CPU 2007-10-27 Canada-NL Eastern Canadians Masters 1 Single 275 265.8 402.3 220.4 402.3 1025.1 266.61
1 CPU 2007-06-16 Canada-NL Newfoundland Labrador Provincial Masters 1 Single 275+ 279.7 292.1 292.1 74.74
1 CPU 2007-06-16 Canada-NL Newfoundland Labrador Provincial Masters 1 Single 275+ 279.7 501.5 270 518.1 1289.7 329.99
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 1 Single 275 275.5 341.7 341.7 87.85
1 CPU 2006-04-09 Canada-BC Canadian Nationals Masters 1 Single 275 275.5 330.7 330.7 85.01
1 CPU 2005-10-29 Canada-NL Eastern Canadian Champ. Masters 1 Single 275 264.7 507 352.7 462.9 1322.7 344.49
1 CPU 2005-06-25 Canada-NL Nfld./Lab. Bench Only Masters 1 Single 275+ 291.4 380.3 380.3 96.11
1 CPU 2005-06-25 Canada-NL Nfld./Lab. PL Champ. Masters 1 Single 275 269.8 474 374.8 485 1333.8 345.20
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Masters 1 Single 275 275.5 319.6 319.6 82.18
1 CPU 2004-11-06 Canada-NL Eastern Canadians Masters 1 Single 275 275.5 429.9 264.5 462.9 1157.4 297.55
1 USAPL 2004-05-15 USA-VA Nations Capital Cup M-M1 Single 275+ 510 330 600 1440
1 CPU 2004-05-08 Canada-NL Newfoundland Open Masters 1 Single 275 251.3 418.8 259 402.3 1080.2 286.43
1 RAW 2003-11-15 USA-VA World Powerlifting Championships Masters 40-44 Raw 319+ 450 315 575 1340
1 USAPL 2003-05-17 USA-VA Nations Capital Cup M-M1a Single 275+ 570 350 655 1575
1 RAW 2002-06-14 USA-MD National Championships Submasters 35-39 Raw 319+ 530 355 630 1515
DQ RAW 2002-03-09 USA-MD Teen National Championships & Women's International Open Open Raw 319+ 550 350
1 RAW 2001-12-14 USA-DC World Championships Submasters 35-39 Raw 319+ 575 330 680 1585
1 RAW 2001-07-28 USA-MD National Championships Submasters 35-39 Raw 319+ 620 365 710 1695
1 RAW 2001-02-03 USA-MD Eastern Regionals Masters 40-44 Raw 319+ 600 350 700 1650
1 RAW 2000-07-08 USA-PA National Powerlifting Championships Submasters 35-39 Raw 319+ 565 330 650 1545
1 AAU 1998-02-07 USA-VA Raw Extravaganza Open Raw 319 319.6 495 330 675 1500 369.26
5 AAU 1997-08-22 USA-FL Annual PL Championships Open Raw 319+ 550 350 670 1570
1 AAU 1997-02-08 USA-VA Ft. Lee East Coast Meet R Open Raw 319+ 615 375 705 1695
2 AAU 1996-08-24 USA-NJ National Raw Powerlifting Championships Open Raw 319+ 605 370 695 1670
2 AAU 1996-07-13 USA-PA Bigler Raw Championships Open Raw 275+ 578.7 363.7 677.9 1620.4
2 AAU 1995-08-12 USA-PA Raw Meet Open Raw 319 319.6 540.1 325.1 617.3 1482.6 364.98
4 APA 1994-09-04 USA-MD Temple Hills Open Open Multi 308 308.6 570 435 550 1555 386.54
3 SCI 1984-12-08 USA-PA Bureau of Corrections Regionals Open Single 165 165.3 475 275 470 1220 397.01
1 ADFPA 1984-10-27 USA-PA Graterford Open Invitational Open Single 165 165.3 440 290 450 1180 383.99
1 SCI 1983-10-29 USA-PA Graterford Prison Powerhouse Meet Open Single 165 165.3 480 290 470 1240 403.52
3 SCI 1983-05-14 USA-PA State Prison Finals Open Single 165 165.3 475 305 450 1230 400.26