John Helton (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 325.1 529.1 1306.2 384.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2021-04-24 USA-TX 1st Annual Hot of Texas MR-M 48~ Raw 205 196.8 424.4 457.4 474 308.6 -330.7 523.6 -562.1 -562.1 1306.2 384.63
1 USAPL 2020-08-02 USA-TX Dallas Champions MR-M1b 47~ Raw 205 203.7 402.3 424.4 451.9 297.6 314.1 325.1 -507 507 529.1 1306.2 378.16
2 USAPL 2017-12-09 USA-TX Holiday Classic MR-O 44~ Raw 205 201.7 369.2 -385.8 402.3 275.5 -292.1 -303.1 418.8 446.4 468.4 1146.4 333.48