Joe Listopad (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
374.8 |
242.5 |
418.8 |
1025.1 |
319.28 |
|
| Single |
375 |
245 |
385 |
1005 |
294.76 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
USAPL |
2019-10-19 |
USA-VA |
Virginia Winter Wrecker |
MR-M2a |
53 |
Raw |
183 |
179.4 |
314.1 |
330.7 |
341.7 |
|
231.5 |
242.5 |
-253.5 |
|
352.7 |
-385.8 |
-385.8 |
|
936.9 |
290.11 |
| 3 |
USAPL |
2009-07-24 |
USA-VA |
Raw Nationals |
MR-M1a |
43 |
Raw |
181 |
177.6 |
314.1 |
369.2 |
374.8 |
|
231.5 |
-270 |
-270 |
|
352.7 |
413.3 |
418.8 |
|
1025.1 |
319.28 |
| 1 |
USAPL |
2007-02-03 |
USA-VA |
State Championships |
M-M1a |
40~ |
Single |
198 |
198.4 |
375 |
|
|
|
245 |
|
|
|
385 |
|
|
|
1005 |
294.76 |
