João Arsénio (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 551.1 297.6 551.1 1388.9 439.35
Single 562.1 319.6 606.2 1455 459.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ EPA 2021-07-18 England South Midlands Summer Sizzler M-O Single 183 179.6 507 -529.1 -529.1
1 EPA 2019-02-09 England South Midlands Bitesize 1 M-E-Open Single 183 179.4 -518.1 540.1 551.1 264.5 275.5 -286.6 507 529.1 540.1 1366.8 423.22
G EPA 2018-08-18 England North West Masters M-E-G Single 183 173 507 529.1 -551.1 264.5 275.5 -286.6 485 -507 1289.7 407.97
DQ EPA 2018-01-27 England South Midlands Open M-E-Open Single 183 176.6 529.1 551.1 562.1 286.6 297.6 -308.6 -518.1
1 EPA 2017-05-13 England GL Divisional May M-C-Open Raw 183 173.7 529.1 551.1 -562.1 286.6 297.6 -308.6 518.1 540.1 -551.1 1388.9 438.34
1 EPA 2017-04-01 England South West Championships M-E-Open Single 183 173.7 529.1 551.1 562.1 286.6 297.6 308.6 529.1 551.1 -573.2 1421.9 448.71
1 EPA 2017-01-29 England South Midlands Open M-E-Open Single 183 172.1 529.1 551.1 -562.1 275.5 286.6 297.6 529.1 551.1 562.1 1410.9 447.70
1 EPA 2016-05-22 England South Midlands Open M-C-Open Raw 183 173 507 529.1 551.1 275.5 286.6 -297.6 529.1 551.1 -573.2 1388.9 439.35
DQ EPA 2016-04-16 England South West Open M-E-Open Single 183 169.1 507 529.1 -551.1 275.5 286.6 -297.6
1 EPA 2014-01-01 England South Midlands Open Powerlifting Championships M-E-M1 Single 183 182.9 496 518.1 529.1 264.5 275.5 286.6 507 529.1 551.1 1366.8 418.55
1 EPA 2012-04-22 England South East Unequipped Championships M-C-Open Raw 183 169.1 396.8 418.8 440.9 209.4 220.4 225.9 457.4 479.5 1146.4 367.83
1 EPA 2010-12-05 England South Midlands Divisional Powerlifting and Open Bench Press M-E-Open Single 165 164.7 518.1 270 562.1 1350.3 440.55
2 BP 2010-07-17 England British Senior Championships M-E-Open Single 165 163.3 507 270 562.1 1339.3 439.23
G EPA 2010-05-30 England South West Unequipped Powerlifting Championships M-C-G Raw 165 161.1 462.9 220.4 507 1190.5 393.91
1 EPA 2009-01-31 England Dorset / South West Open Unequipped Powerlifting and Bench Press Championships M-C-M1 Raw 165 163.8 440.9 231.5 507 1179.4 386.14
5 BAWLA 2007-06-16 England British Senior Powerlifting Championships Open Single 165 161.9 551.1 286.6 556.6 1394.4 459.94
1 BAWLA 2006-07-29 UK British Unequipped Championships M-C-Open Raw 165 164.7 486.1 237 540.1 1263.2 412.14
G BAWLA 2005-08-07 UK South West Unequipped Championships M-C-G Raw 181 171.5 440.9 242.5 485 1168.4 371.63
1 BAWLA 2005-05-01 England Anglian Open Powerlifting Championships M-E-Open Single 181 181 518.1 540.1 556.6 308.6 319.6 -330.7 556.6 573.2 -584.2 1449.5 446.62
1 BAWLA 2005-04-10 UK South Midlands Championships M-E-Open Single 181 181.8 551.1 319.6 584.2 1455 447.08
2 BAWLA 2004-09-26 UK All Midlands Powerlifting Championships M-E-Open Single 181 179.1 556.6 270 551.1 1377.9 427.08
3 BAWLA 2004-04-18 England South Midlands 4 Counties Championships M-E-Open Single 181 174.1 551.1 264.5 584.2 1399.9 441.15
2 BAWLA 2004-01-01 England South Midlands Bench Press Championships M-E-Open Single 181 178.1 264.5 264.5 82.26
G BAWLA 2003-12-07 England East Midlands Divisional Championships M-E-G Single 181 174.1 551.1 275.5 540.1 1366.8 430.73
2 BAWLA 2003-03-09 England Inter Divisional Team Event Open Single 181 171 551.1 551.1 175.57
DQ BAWLA 2002-12-08 England South Midlands Championships S Single 165 164.9 485
4 BAWLA 2002-09-15 UK All Midlands Powerlifting Championships Open Single 181 174.1 507 529.1 -551.1 253.5 264.5 -275.5 551.1 573.2 1366.8 430.73
1 BAWLA 2001-11-18 England South Midlands Championships SEN Single 181 178.1 551.1 270 606.2 1427.5 443.89