Jason Bongard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 666.9 435.4 738.5 1840.8 518.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 USAPL 2024-09-05 USA-UT Raw Nationals MR-O 30~ Raw 220 216 606.2 639.3 666.9 391.3 413.3 435.4 661.4 711 738.5 1840.8 518.54
8 USAPL 2023-09-14 USA-TN Raw Nationals MR-O 29~ Raw 220 216.1 600.7 633.8 655.8 391.3 413.3 429.9 650.3 694.4 722 1807.8 509.18
13 USAPL 2022-06-08 USA-NV Mega Nationals MR-O 28~ Raw 198 196.7 551.1 573.2 595.2 385.8 396.8 -407.8 639.3 661.4 683.4 1675.5 493.56
1 USAPL 2021-12-11 USA-MN Battle of the Frozen Tundra MR-O 27~ Raw 205 204 584.2 606.2 617.3 385.8 402.3 413.3 661.4 694.4 716.5 1747.1 505.41
16 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 25~ Raw 205 204.4 573.2 600.7 -611.7 396.8 413.3 -418.8 -650.3 650.3 -699.9 1664.5 480.99
1 USAPL 2019-02-17 USA-MN MN State Men's Powerlifting Championships MR-O 25~ Raw 205 203.5 551.1 584.2 595.2 385.8 396.8 407.8 639.3 672.4 705.4 1708.5 494.90
21 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 24~ Raw 205 202.3 529.1 -567.7 567.7 374.8 396.8 -407.8 606.2 639.3 661.4 1625.9 472.20
4 USAPL 2017-12-08 USA-CA American Open MR-O 23~ Raw 205 201.9 485 507 529.1 352.7 374.8 396.8 573.2 606.2 617.3 1543.2 448.67
1 USAPL 2017-08-05 USA-MN Minnesota Summer Push/Pull Classic MR-Jr 23~ Raw 205 199 330.7 352.7 374.8 573.2 606.2 622.8 997.6 292.10
1 USAPL 2016-12-10 USA-MN Next Level Fitness Lift4Life Raw Open MR-TJ 22~ Raw 183 182.7 440.9 474 -496 308.6 330.7 -352.7 551.1 573.2 606.2 1410.9 432.35