Jarno Ruohonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 611.7 440.9 617.3 1658.9 454.00
Single 705.4 551.1 622.8 1879.4 515.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 42~ Raw 231 231.4 573.2 589.7 -602.9 396.8 418.8 -429.9 600.7 -628.3 -628.3 1609.3 440.28
4 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 42~ Raw 231 230.5 573.2 -595.2 -595.2 407.8 418.8 -429.9 595.2 611.7 -633.8 1603.8 439.52
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Raw 231 231.2 424.4 435.4 -444.2 435.4 119.16
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 231 231.3 -424.3 424.4 -435.4 424.4 116.12
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 231 231.4 -540.1 540.1 -572.1 540.1 147.76
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 41~ Single 231 231.3 595.2 639.3 518.1 551.1 -572.1 584.2 606.2 1796.7 491.67
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 41~ Raw 231 231.5 529.1 573.2 601.8 396.8 418.8 -424.3 573.2 595.2 611.7 1632.5 446.59
3 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 231 230.4 424.4 -435.4 -435.4 424.4 116.31
6 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 40~ Raw 231 231.2 551.1 578.7 600.7 396.8 418.8 429.9 573.2 -606.2 -606.2 1603.8 438.92
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 40~ Raw 231 231.1 551.1 584.2 -606.2 396.8 418.8 -429.9 573.2 595.2 -622.8 1598.3 437.53
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 40~ Single 231 231.1 639.3 683.4 -716.5 -507 507 -529.1 595.2 617.3 -628.3 1807.8 494.86
3 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 1 39~ Single 231 230.3 628.3 672.4 705.4 529.1 551.1 -562.1 606.2 622.8 -628.3 1879.4 515.17
1 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 39~ Raw 231 231.5 551.1 585.3 600.7 396.8 424.4 -436.5 573.2 606.2 -622.8 1631.4 446.29
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 231 231.5 396.8 424.4 -440.9 424.4 116.10
DQ IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 1 39~ Raw 231 230.2 573.2 -589.7 -589.7 407.8 418.8 424.4 -595.2 -595.2 -600.7
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 39~ Single 231 231.1 606.2 661.4 -694.4 518.1 551.1 -573.2 606.2 -639.3 -639.3 1818.8 497.88
2 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 39~ Raw 231 229.7 551.1 584.2 -606.2 424.4 -435.4 -435.4 573.2 606.2 -622.8 1614.9 443.12
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 38~ Raw 231 229.9 435.4 -440.9 -440.9 435.4 119.44
1 SVNL 2014-05-24 Finland Kansalliset klassinen Voimanosto Open 38~ Raw 231 231.5 573.2 -617.2 -617.2 418.8 595.2 -633.8 1587.3 434.23
4 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 38~ Raw 231 231.2 573.2 600.7 611.7 429.9 -440.9 -440.9 617.3 -633.8 -633.8 1658.9 454.00
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Raw 231 229.8 413.3 429.9 440.9 440.9 120.97
2 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 37~ Raw 231 230.3 529.1 573.2 595.2 407.8 424.4 -435.4 595.2 -622.8 -622.8 1614.9 442.62
1 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 36~ Raw 231 230.2 496 529.1 551.1 407.8 -424.3 424.4 567.7 589.7 611.7 1587.3 435.15
2 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 36~ Raw 231 230.7 396.8 424.4 -429.9 424.4 116.25
3 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Raw 205 203.8 374.8 391.3 396.8 396.8 114.85
DQ SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 35~ Single 205 204.6 595.2 -628.3 -628.3 -462.9 -462.9 -462.9
6 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 33~ Single 242 220.8 440.9 -485 485 485 135.33
7 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 29~ Single 220 209.8 440.9 462.9 474 474 135.29
1 SVNL 2001-09-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 25~ Single 198 196.6 407.8 407.8 120.16
DQ IPF 1998-10-21 Hungary World Juniors Powerlifting Championships Juniors 22~ Single 198 198.2
5 EPF 1998-05-18 Russia-VLA European Juniors Powerlifting Championships Juniors 22~ Single 198 197.3 628.3 418.8 573.2 1620.4 476.59
4 SVNL 1998-02-28 Finland Miesten voimanoston SM -kisat Open 22~ Single 198 198.4 644.8 424.4 573.2 1642.4 481.72
3 SVNL 1997-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 21~ Single 198 198.2 407.8 -429.9 -429.9 407.8 119.69
DQ SVNL 1997-02-15 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 21~ Single 198 198.4
DQ IPF 1996-08-07 Finland World Juniors Powerlifting Championships Juniors 20~ Single 198 197.3 -650.3 -650.3 -650.3
2 SVNL 1996-02-17 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 20~ Single 198 198.4 639.3 418.8 573.2 1631.4 478.48
1 SVNL 1995-10-14 Finland Nuorten 20 v. voimanoston SM -kisat Open 19~ Single 198 198.4 628.3 407.8 551.1 1587.3 465.55
2 SVNL 1995-09-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 19~ Single 198 197.5 396.8 -413.3 413.3 413.3 121.51
6 IPF 1995-07-23 India World Juniors Powerlifting Championships Juniors 19~ Single 198 196.8 628.3 -650.3 -650.3 396.8 407.8 -418.8 551.1 -573.2 573.2 1609.3 473.89
2 SVNL 1995-02-18 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 19~ Single 198 198.4 617.3 374.8 551.1 1543.2 452.62
1 SVNL 1994-10-15 Finland Nuorten 20 v. voimanoston SM -kisat Open 18~ Single 181 181.8 573.2 352.7 529.1 1455 447.08
1 SVNL 1994-02-05 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 18~ Single 181 181.8 573.2 352.7 534.6 1460.5 448.77
2 SVNL 1993-10-16 Finland Nuorten 20 v. voimanoston SM-kisat Open 17~ Single 181 181.8 573.2 341.7 507 1421.9 436.92
4 SVNL 1993-02-20 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 17~ Single 181 181.8 540.1 330.7 507 1377.9 423.37
2 SVNL 1992-10-17 Finland Nuorten 20 v. voimanoston SM -kisat Open 16~ Single 181 181.8 540.1 308.6 501.5 1350.3 414.90
7 IPF 1992-09-08 Australia-NSW World Juniors Powerlifting Championships Juniors 16~ Single 181 181.8 540.1 319.6 485 1344.8 413.21
4 SVNL 1992-03-21 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 16~ Single 181 181.8 551.1 314.1 474 1339.3 411.52
1 SVNL 1992-01-18 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Single 181 181.8 540.1 325.1 462.9 1328.3 408.13
DQ SVNL 1991-10-19 Finland Nuorten 20 v. voimanoston SM-kisat Open 15~ Single 165 165.3
7 SVNL 1990-10-20 Finland Nuorten 20 v. voimanoston SM-kisat Open 14~ Single 148 148.8 374.8 231.5 341.7 948 331.42