Jarmo Ronkainen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 529.1 358.2 551.1 1388.9 483.64

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open Single 148 148.8
2 SVNL 1994-11-26 Finland Voimanoston joukkue SM-finaali Open Single 165 157.6 507 330.7 551.1 1388.9 466.41
4 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open Single 148 148.8 485 319.6 518.1 1322.7 462.45
3 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open Single 148 148.8 529.1 330.7 518.1 1377.9 481.72
5 SVNL 1992-02-22 Finland Miesten voimanoston SM-kisat Over 40 Single 148 148.8 462.9 330.7 507 1300.7 454.74
2 NordicPF 1988-09-10 Sweden Men's Nordic Powerlifting Championships Open Single 148 148.8 490.5 358.2 534.6 1383.4 483.64
2 SVNL 1988-02-26 Finland Miesten voimanoston SM-kisat Open Single 148 148.8 490.5 358.2 534.6 1383.4 483.64
3 NordicPF 1987-09-12 Denmark Men's Nordic Powerlifting Championships Open Single 148 148.8 462.9 347.2 529.1 1339.3 468.23
DQ SVNL 1987-02-27 Finland Miesten voimanoston SM -kisat Open Single 148 148.8
2 EPF 1986-06-20 UK European Juniors Powerlifting Championships Single 148 148.1 490.5 352.7 529.1 1372.3 481.34
1 SVNL 1986-04-12 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 Single 148 148.8 496 352.7 518.1 1366.8 477.86
4 SVNL 1986-03-01 Finland Miesten voimanoston SM -kisat Open Single 148 148.8 485 341.7 507 1333.8 466.30
3 EPF 1985-09-22 Germany European Junior Championships Junior 22~ Single 148 147 462.9 330.7 507 1300.7 458.70
3 IPF 1985-09-20 Germany World Juniors Powerlifting Championships Juniors 22~ Single 148 147 462.9 330.7 507 1300.7 458.70
2 SVNL 1985-03-23 Finland Nuorten 20 v. voimanoston SM-kisat Under 23 Single 148 148.8 429.9 314.1 507 1251.1 437.40
2 SVNL 1984-03-17 Finland Nuorten 20 v. voimanoston SM-kisat Under 23 Single 132 132.2 363.7 264.5 429.9 1058.2 405.14
3 SVNL 1983-04-02 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 132 132.2 352.7 231.5 396.8 981 375.60
4 SVNL 1982-12-11 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 132 132.2 352.7 237 418.8 1008.6 386.15