Jari Friis (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165.3 275.5 231.5 606.2 202.45
Single 529.1 352.7 529.1 1361.3 445.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2022-10-15 Finland Syyspenkkarit Over 60 67~ Raw 163 149.2 198.4 209.4 214.9 214.9 74.99
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 67~ Raw 145 143 203.9 209.4 214.9 214.9 77.37
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 63~ Single 163 156.7 253.5 264.5 270 270 91.04
2 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 63~ Raw 163 158.4 253.5 264.5 -275.5 264.5 88.52
1 SVNL 2017-09-16 Finland Kansallinen klassinen voimanosto Over 60 62~ Raw 163 158.9 143.3 165.3 -187.4 165.3 187.4 209.4 187.4 209.4 231.5 606.2 202.45
2 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 62~ Single 163 159.6 253.5 253.5 84.40
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 61~ Raw 163 160.2 264.5 270 275.5 275.5 91.51
1 SVNL 2016-09-03 Finland Klassinen Penkkipunnerrus Over 60 61~ Raw 163 157.8 187.4 220.4 242.5 242.5 81.36
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 60~ Raw 163 161.7 248 -259 248 81.88
2 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 60~ Single 163 162.2 292.1 -314.1 292.1 96.25
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 59~ Raw 163 162.5 231.5 242.5 -264.5 242.5 79.81
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 60 59~ Single 163 162.3 220.4 220.4 220.4 661.4 217.79
2 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 59~ Single 163 162.4 297.6 -314.1 297.6 97.95
3 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 58~ Raw 163 161.6 231.5 242.5 242.5 80.10
3 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 56~ Raw 163 162.1 253.5 264.5 -275.5 264.5 87.18
5 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 56~ Single 163 162.1 319.6 -330.7 -341.7 319.6 105.35
5 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 55~ Single 165 164.7 330.7 -341.7 -341.7 330.7 107.89
2 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 55~ Single 165 163.7 325.1 330.7 336.2 336.2 110.12
DQ SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 54~ Single 165 163.5 -336.2 -336.2 -336.2
4 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 53~ Single 165 165.2 330.7 341.7 347.2 347.2 113.04
1 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 50 53~ Single 165 165 440.9 303.1 485 1229 400.48
2 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 53~ Single 165 163.1 319.6 330.7 341.7 341.7 112.17
3 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 52~ Single 165 163.8 330.7 347.2 352.7 352.7 115.48
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 50 52~ Single 165 162.7 330.7 336.2 341.7 341.7 112.36
3 EPF 2006-07-05 Czechia European Masters Powerlifting Championships Masters 2 51~ Single 165 162 -440.9 440.9 -485 319.6 330.7 341.7 496 -512.5 -512.5 1278.6 421.58
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 50 51~ Single 165 163 418.8 341.7 485 1245.6 409.04
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 51~ Single 165 163.2 352.7 352.7 115.73
1 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 50 50~ Single 165 164 496 336.2 529.1 1361.3 445.30
2 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 50~ Single 165 163 330.7 330.7 108.60
1 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 50 49~ Single 165 164.3 474 314.1 485 1273.1 415.91
1 NordicPF 2004-01-01 Finland Nordic Masters Powerlifting Championships Masters 2 Single 165 163.9 496 308.6 507 1311.7 429.26
1 SVNL 2002-03-16 Finland Veteraanien M40 voimanoston SM-kisat Over 40 47~ Single 165 164 496 325.1 507 1328.3 434.48
5 SVNL 2002-02-09 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 47~ Single 165 163.8 330.7 330.7 108.26
3 EPF 2000-07-28 Latvia European Masters Bench Press Championships Masters 1 45~ Single 165 164 341.7 341.7 111.78
2 SVNL 1999-03-27 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 165 165.3 496 319.6 512.5 1328.3 432.25
DQ SVNL 1998-03-28 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 165 165.3 485
2 SVNL 1997-04-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 165 165.3 485 319.6 512.5 1317.2 428.66
7 SVNL 1992-02-22 Finland Miesten voimanoston SM-kisat Over 40 Single 165 165.3 529.1 308.6 507 1344.8 437.63