Jan van Waardenburg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 214.9
Single 242.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 KNKF-SP 2018-09-02 Netherlands-NB Dutch Classic Bench Press Championships Masters 2 56~ Raw 163 150.5 209.4 -220.4 -220.4 209.4 72.60
1 KNKF-SP 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championships Open 56~ Single 145 143.6 -242.5 242.5 -264.5 242.5 87.03
3 KNKF-SP 2017-09-10 Netherlands-NB Dutch Classic Bench Press Championships Open 55~ Raw 163 149.4 198.4 209.4 214.9 214.9 74.91
7 KNKF-SP 2017-09-10 Netherlands-NB Dutch Classic Bench Press Championships Masters 2 55~ Raw 163 149.4 198.4 209.4 214.9 214.9 74.91
2 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 2 55~ Single 163 149.3 231.5 242.5 -253.5 242.5 84.56
4 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 54~ Single 145 144.3 220.4 -237 -237 220.4 78.82
2 KNKF-SP 2016-09-18 Netherlands-NB Dutch Classic Bench Press Championships Open 54~ Raw 145 144.4 192.9 203.9 209.4 209.4 74.86
2 KNKF-SP 2016-03-20 Netherlands-NH Dutch Equipped Bench Press Championships Masters 2 54~ Single 145 143.7 231.5 -242.5 -242.5 231.5 83.02
1 KNKF-SP 2014-04-23 Netherlands-NH Dutch Equipped Bench Championships Masters 2 52~ Single 145 142.6 209.4 221.5 225.9 225.9 81.52
4 NPB 2013-10-20 Netherlands-NB Dutch Classic Bench Press Championships Open 51~ Raw 163 149 187.4 198.4 -220.4 198.4 69.29
2 NPB 2013-03-24 Netherlands-NH Dutch Equipped Bench Press Championships Masters 2 51~ Single 163 149.2 225.9 237 242.5 242.5 84.60
2 NPB 2013-03-24 Netherlands-NH Dutch Equipped Bench Press Championships Open 51~ Single 163 149.2 225.9 237 242.5 242.5 84.60
1 NPB 2010-03-13 Netherlands-UT Dutch Bench Press Championships Open 48~ Single 148 147.7 209.4 220.4 225.9 225.9 79.43
3 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 1 45~ Single 165 153.4 209.4 -220.4 -220.4 209.4 71.64
8 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 1 44~ Single 165 153 198.4 -209.4 -209.4 198.4 68.01
2 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 1 43~ Single 165 152.5 198.4 209.4 -220.4 209.4 71.93
1 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 43~ Single 165 153 181.8 198.4 203.9 203.9 69.90
3 NPB 2002-05-05 Netherlands-GE Dutch Bench Press Championships Open 40~ Single 148 143 -198.4 198.4 -225.9 198.4 71.41
4 NPB 2001-05-06 Netherlands-NH Dutch Bench Press Championships Open 39~ Single 148 148.8 203.9 203.9 71.29
1 NPB 1999-05-02 Netherlands-GE Dutch Bench Press Championships Open 37~ Single 148 145.5 209.4 209.4 74.44
3 NPB 1998-05-03 Netherlands Dutch Bench Press Championships Open 36~ Single 148 141.7 209.4 209.4 75.91
1 NPB 1996-05-02 Netherlands-ZH Dutch Bench Press Championships Open 34~ Single 132 132.2 198.4 198.4 75.96