Jan-Roger Johansen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 611.7 330.7 617.3 1559.7 433.80
Single 771.6 446.4 666.9 1840.8 514.18

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-11-05 Norway Åpent Stevne Masters 50-59 Raw 231 231.3 496 540.1 253.5 275.5 -518.1 562.1 1377.9 377.02
11 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 231 230.5 507 562.1 -595.2 165.3 -231.5 540.1 584.2 -617.3 1311.7 359.47
1 NSF 2019-12-14 Norway Klubbstevne Masters 50-59 Raw 231 230.1 540.1 -589.7 297.6 308.6 -319.6 562.1 595.2 -617.3 1444 395.95
1 NSF 2019-10-05 Norway RM styrkeløft- benkpress utsyrsfritt region Nordla Masters 50-59 Raw 231 229.1 496 562.1 595.2 275.5 297.6 -314.1 496 584.2 -617.3 1477.1 405.77
1 NSF 2018-12-15 Norway Klubbstevne Masters 50-59 Raw 231 229.5 540.1 584.2 308.6 562.1 595.2 1488.1 408.51
8 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 231 228.9 518.1 573.2 611.7 297.6 308.6 -314.1 518.1 562.1 589.7 1510.1 414.97
1 NSF 2018-09-08 Norway Regionsmesterskap Styrkeløft Utstyrsfritt Masters 50-59 Raw 231 228.6 496 562.1 -567.7 275.5 292.1 303.1 496 -562.1 -562.1 1361.3 374.27
1 NSF 2018-08-25 Norway Klubbstevne Masters 50-59 Raw 231 226.8 474 518.1 540.1 264.5 286.6 496 540.1 -573.2 1366.8 377.07
DQ NSF 2017-06-02 Norway NM Styrkeløft Open Single 231 227.7 688.9 727.5 -755 413.3 418.8 -424.4 -600.7 -600.7 -600.7
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 Raw 231 227.2 540.1 584.2 606.2 308.6 -319.6 -319.6 573.2 606.2 -629.4 1521.2 419.34
1 NSF 2017-02-18 Norway Regionmesterskap Styrkeløft Region Nordland Masters 50-59 Single 231 226.9 672.4 705.4 402.3 413.3 -424.4 595.2 617.3 1736.1 478.78
1 NSF 2016-12-17 Norway Klubbstevne Open Raw 231 225.5 540.1 584.2 297.6 308.6 -319.6 540.1 584.2 606.2 1499.1 414.52
1 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open Single 231 225.3 -650.3 650.3 694.4 396.8 407.8 -418.8 -584.2 584.2 -611.7 1686.5 466.50
1 NSF 2016-10-01 Norway Klubbstevne Masters 40-49 Raw 231 225.1 451.9 518.1 562.1 275.5 286.6 297.6 496 562.1 595.2 1455 402.66
1 NSF 2015-04-11 Norway Klubbstevne Masters 40-49 Raw 231 224.2 165.3 275.5 385.8 275.5 297.6 385.8 496 562.1 1245.6 345.27
1 NSF 2015-03-07 Norway Klubbstevne Masters 40-49 Single 231 225.9 584.2 628.3 413.3 424.4 595.2 -617.3 -628.3 1647.9 455.29
1 NSF 2014-12-20 Norway Åpent stevne Masters 40-49 Raw 231 227.9 529.1 573.2 600.7 297.6 308.6 -319.6 562.1 600.7 -617.3 1510.1 415.71
DQ NSF 2014-10-11 Norway Seriestevne Masters 40-49 Single 231 224.6 650.3 694.4 -727.5 -407.8
DQ NSF 2014-04-05 Norway Klubbstevne Masters 40-49 Raw 231 225.3 275.5 297.6 308.6 451.9 540.1 584.2
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 40-49 Raw 231 227.7 551.1 595.2 -617.3 319.6 -330.7 -330.7 562.1 595.2 611.7 1526.7 420.43
1 NSF 2014-02-08 Norway Regionmesterskap Masters 40-49 Raw 231 225.5 518.1 562.1 584.2 308.6 -319.6 -319.6 540.1 584.2 606.2 1499.1 414.52
4 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 1 45~ Single 231 223.8 716.5 755 -777.1 413.3 -424.4 -424.4 617.3 -633.8 -633.8 1785.7 495.34
1 NSF 2013-08-10 Norway Barentskampen Masters 40-49 Single 231 221.6 688.9 -733 733 402.3 -413.3 -413.3 584.2 -617.3 -617.3 1719.6 478.97
1 NSF 2013-06-22 Norway Klubbstevne Masters 40-49 Raw 231 220 496 540.1 275.5 308.6 496 562.1 1410.9 394.27
4 NSF 2013-05-31 Norway NM Open Single 231 224.7 705.4 749.5 771.6 -418.8 418.8 -429.9 606.2 -633.8 -633.8 1796.7 497.59
1 NSF 2013-04-13 Norway Klubbstevne Masters 40-49 Single 231 223.3 683.4 733 402.3 418.8 -429.9 584.2 628.3 1780.2 494.28
1 NSF 2013-03-16 Norway Klubbstevne Masters 40-49 Single 231 221.1 628.3 672.4 705.4 -396.8 396.8 413.3 562.1 606.2 -628.3 1725.1 481.02
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 Single 231 224.7 672.4 705.4 727.5 -429.9 429.9 440.9 562.1 595.2 617.3 1785.7 494.47
1 NSF 2011-10-29 Norway Seriestevne Masters 40-49 Single 231 219.1 573.2 622.8 644.8 429.9 440.9 545.6 589.7 -617.3 1675.5 469.02
1 NSF 2011-09-19 Norway Seriestevne Masters 40-49 Single 231 220 540.1 584.2 606.2 413.3 -424.4 518.1 562.1 584.2 1603.8 448.18
1 NSF 2011-04-27 Norway Seriestevne Masters 40-49 Raw 231 222.6 496 562.1 286.6 308.6 462.9 507 551.1 1421.9 395.31
1 NSF 2010-09-27 Norway Seriestevne Masters 40-49 Raw 242 221.5 485 507 529.1 308.6 -319.6 529.1 562.1 584.2 1421.9 396.15
1 NSF 2010-04-24 Norway Klubbstevne Masters 40-49 Single 242 221.3 496 540.1 308.6 319.6 -330.7 562.1 595.2 617.3 1477.1 411.69
1 NSF 2010-02-27 Norway RM Nord Masters 40-49 Single 220 218.4 606.2 650.3 694.4 418.8 435.4 446.4 584.2 -622.8 -622.8 1725.1 483.54
1 NSF 2009-12-19 Norway Åpent stevne Masters 40-49 Raw 220 217.6 451.9 496 308.6 325.1 507 -551.1 562.1 1383.4 388.45
1 NSF 2009-10-24 Norway Seriestevne Masters 40-49 Raw 242 222.4 540.1 573.2 611.7 319.6 330.7 -341.7 573.2 617.3 -633.8 1559.7 433.80
2 NSF 2009-06-05 Norway NM Styrkeløft Open Single 220 220.2 727.5 -766.1 766.1 418.8 429.9 -440.9 628.3 644.8 -661.4 1840.8 514.18
1 NSF 2009-03-25 Norway Lagserien Masters 40-49 Single 242 222 650.3 694.4 402.3 418.8 429.9 617.3 -650.3 1741.6 484.80
1 NSF 2009-02-21 Norway RM Nord Masters 40-49 Single 242 222.6 496 584.2 639.3 374.8 391.3 407.8 606.2 644.8 -672.4 1692 470.39
1 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 40~ Single 220 218.7 705.4 744 760.6 407.8 418.8 424.4 622.8 639.3 -666.9 1824.3 511.12
1 NSF 2008-07-30 Norway Seriestevne Masters 40-49 Single 220 215.4 507 551.1 407.8 418.8 -429.9 551.1 606.2 1576.3 444.63
1 NSF 2008-04-23 Norway NM Open Single 220 217.8 716.5 749.5 -771.6 402.3 -413.3 413.3 617.3 -633.8 -650.3 1780.2 499.66
1 NSF 2008-02-23 Norway Regionmesterskap Masters 40-49 Single 220 220.4 639.3 683.4 727.5 385.8 402.3 -413.3 606.2 639.3 -672.4 1769.2 493.95
1 NSF 2007-12-15 Norway Julestevne Masters 40-49 Single 220 219.3 540.1 584.2 606.2 319.6 330.7 -341.7 573.2 606.2 628.3 1565.2 437.97
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Single 220 219.8 688.9 -727.5 755 396.8 -407.8 407.8 628.3 644.8 -672.4 1807.8 505.38
1 NSF 2007-08-25 Norway Seriestevne Masters 40-49 Single 220 220.4 661.4 699.9 396.8 -407.8 407.8 628.3 655.8 -683.4 1763.7 492.41
1 NSF 2007-05-19 Norway Seriestevne Masters 40-49 Single 242 224.8 672.4 435.4 661.4 1769.2 489.80
1 NSF 2007-03-23 Norway Klubbstevne Masters 40-49 Single 220 220.2 617.3 418.8 639.3 1675.5 467.99
1 NSF 2007-02-24 Norway Klubbstevne Masters 40-49 Single 220 220.2 562.1 391.3 622.8 1576.3 440.28
1 NSF 2006-12-16 Norway Julestevne Open Single 242 222.4 595.2 330.7 617.3 1543.2 429.20
8 IPF 2006-11-05 Norway World Powerlifting Championships Open 38~ Single 220 217.5 694.4 733 749.5 396.8 -407.8 -407.8 639.3 -650.3 -650.3 1785.7 501.54
3 NSF 2006-02-24 Norway NM Open Single 220 214.5 705.4 413.3 650.3 1769.2 499.96
1 NSF 2005-12-10 Norway Julestevne Open Single 220 216.5 562.1 330.7 606.2 1499.1 421.90
1 NSF 2005-06-18 Norway KM Open Single 220 211.6 727.5 407.8 666.9 1802.2 512.43
4 NSF 2005-03-11 Norway NM Open Single 220 209.6 716.5 396.8 661.4 1774.7 506.80
DQ NSF 2005-02-26 Norway Klubbstevne Open Single 220 210.5 396.8
1 NSF 2004-12-11 Norway Julestevne Open Single 220 205.4 584.2 330.7 611.7 1526.7 440.15
1 NSF 2004-10-09 Norway Kalott mesterskap Open Single 220 208.1 705.4 374.8 628.3 1708.5 489.60
2 NSF 2004-03-19 Norway NM Open Single 220 205 694.4 380.3 639.3 1714.1 494.69
1 NSF 2004-02-28 Norway Seriestevne Open Single 220 204.3 699.9 369.2 628.3 1697.5 490.68
1 NSF 2003-12-13 Norway Julestevne Open Single 220 204.6 551.1 319.6 606.2 1477.1 426.73
1 NSF 2003-12-06 Norway Cupfinale Open Single 220 208.1 661.4 661.4 189.52
1 NSF 2003-10-11 Norway Regionmesterskap Open Single 220 206.3 650.3 319.6 617.3 1587.3 456.69
DQ NSF 2003-09-27 Norway Seriestevne Open Single 220 207.2 694.4
1 NSF 2003-05-31 Norway Kretsmesterskap Open Single 220 207 683.4 325.1 622.8 1631.4 468.67
1 NSF 2003-04-26 Norway Klubbstevne Open Single 220 203 650.3 308.6 617.3 1576.3 457.07
2 NSF 2003-03-29 Norway NM Open Single 220 204.1 672.4 325.1 628.3 1625.9 470.21
1 NSF 2003-02-22 Norway Klubbstevne Open Single 220 205.4 666.9 319.6 589.7 1576.3 454.45
1 NSF 2002-12-14 Norway Klubbstevne Open Single 220 204.6 578.7 308.6 595.2 1482.6 428.32
1 NSF 2002-12-07 Norway Lag NM Open Single 220 204.3 661.4 325.1 655.8 1642.4 474.75
1 NSF 2002-10-26 Norway Seriestevne Open Single 220 208.1 573.2 319.6 573.2 1466 420.11
1 NSF 2002-05-27 Norway Kretsmesterskap Open Single 220 202.1 650.3 325.1 595.2 1570.8 456.44
1 NSF 2002-04-27 Norway Seriestevne Open Single 220 200.4 567.7 319.6 639.3 1526.7 445.55
1 NSF 2002-02-23 Norway Seriestevne Open Single 220 199.5 639.3 325.1 639.3 1603.8 469.10
1 NSF 2001-12-15 Norway Julestevne Open Single 198 196.4 540.1 319.6 584.2 1444 425.69
1 NSF 2001-12-08 Norway Lagfinalen Open Single 198 195.5 617.3 308.6 617.3 1543.2 455.98
1 NSF 2001-10-13 Norway Regionsmesterskap Open Single 198 194.6 628.3 319.6 650.3 1598.3 473.37
1 NSF 2001-07-28 Norway Seriestevne Open Single 220 203.5 617.3 325.1 617.3 1559.7 451.79
1 NSF 2001-04-28 Norway Seriestevne Open Single 220 200.8 644.8 319.6 600.7 1565.2 456.31
1 NSF 2001-02-24 Norway Seriestevne Open Single 220 203.9 639.3 308.6 617.3 1565.2 452.92
1 NSF 2000-12-16 Norway Klubbstevne Open Single 220 203.7 562.1 330.7 600.7 1493.6 432.41
1 NSF 2000-10-14 Norway Regionsmesterskap Open Single 198 198.4 606.2 319.6 628.3 1554.2 455.85
1 NSF 2000-04-29 Norway Seriestevne Open Single 220 202.8 496 308.6 562.1 1366.8 396.55
2 NSF 1998-03-22 Norway A-NM styrkeløft Open Single 198 196.6 628.3 -650.3 -650.3 308.6 319.6 -325.1 617.3 -639.3 -639.3 1565.2 461.17
2 NSF 1997-09-13 Norway Lag-NM Open Single 220 203.7 650.3 325.1 617.3 1592.8 461.13
1 NSF 1997-07-29 Norway Lagserie Open Single 220 207.6 -661.4 694.4 -705.4 330.7 -341.7 -341.7 595.2 -628.3 -644.8 1620.4 464.80
1 NSF 1997-07-26 Norway Lagserie Open Single 220 199.7 606.2 628.3 650.3 308.6 325.1 -330.7 573.2 606.2 -628.3 1581.8 462.39
1 NSF 1997-04-26 Norway Lagserie Open Single 220 209.2 -639.3 672.4 688.9 319.6 330.7 -336.2 617.3 639.3 -655.8 1658.9 474.21
4 NSF 1996-03-22 Norway NM styrkeløft Open Single 198 198.4 666.9 330.7 622.8 1620.4 475.25
4 NSF 1995-03-31 Norway NM Styrkeløft Open Single 198 198.2 661.4 -688.9 -694.4 330.7 -341.7 -341.7 -617.3 617.3 639.3 1631.4 478.75
1 NSF 1994-12-17 Norway Julestevne Open Single 220 203 639.3 672.4 688.9 330.7 -336.2 -341.7 606.2 622.8 -633.8 1642.4 476.24
3 NSF 1994-04-08 Norway NM Styrkeløft Open Single 198 198.2 628.3 650.3 672.4 308.6 319.6 -325.1 595.2 617.3 -633.8 1609.3 472.28
DQ NSF 1993-03-19 Norway NM Open Single 198 198.2
3 NordicPF 1991-09-07 Denmark Men's Nordic Powerlifting Championships Open Single 198 198.4 606.2 325.1 600.7 1532.2 449.39
1 NSF 1991-06-22 Norway Elitestevne Open Single 198 195.7 606.2 -639.3 -639.3 308.6 -319.6 595.2 -628.3 -628.3 1510.1 445.95
2 NSF 1991-03-16 Norway NM Open Single 198 198.4 617.3 -650.3 650.3 319.6 -330.7 -330.7 606.2 -622.8 622.8 1592.8 467.17
1 NSF 1991-02-28 Norway Lagserie Open Single 198 198.2 595.2 644.8 661.4 308.6 319.6 -330.7 595.2 -639.3 -639.3 1576.3 462.58
1 NSF 1990-12-14 Norway Julestevne Juniors 19-23 Single 198 198.2 551.1 308.6 -325.1 606.2 -640.4 -640.4 1466 430.23
1 NSF 1990-10-25 Norway Lagserie Juniors 19-23 Single 220 201 551.1 595.2 633.8 308.6 319.6 -330.7 595.2 628.3 -644.8 1581.8 460.88
3 NSF 1990-03-31 Norway NM Open Single 198 196.2 584.2 -606.2 606.2 308.6 319.6 -325.1 573.2 595.2 -617.3 1521.2 448.69
2 NSF 1990-02-17 Norway NM Junior herrer Juniors 19-23 Single 198 198.2 595.2 314.1 573.2 1482.6 435.08
1 NSF 1989-10-14 Norway RM Midt-Norge Juniors 19-23 Single 198 194.4 584.2 -606.2 606.2 297.6 314.1 319.6 573.2 600.7 -617.3 1526.7 452.41
6 NSF 1989-04-08 Norway NM styrkeløft Open Single 198 198.4 562.1 595.2 617.3 297.6 -314.1 -314.1 562.1 -595.2 -622.8 1477.1 433.22
1 NSF 1989-02-18 Norway NM junior Juniors 19-23 Single 220 201 562.1 584.2 -600.7 292.1 -308.6 308.6 562.1 -595.2 -595.2 1455 423.95
4 NSF 1988-04-09 Norway NM Open Single 198 191.8 545.6 275.5 540.1 1361.3 406.32
DQ NSF 1988-02-27 Norway NM Junior Juniors 19-23 Single 181 181.4 -507 -523.6 -523.6
7 NSF 1987-04-03 Norway NM Open Single 181 180.5 496 -518.1 -518.1 275.5 -286.6 -286.6 507 529.1 540.1 1311.7 404.73
1 NSF 1987-02-28 Norway NM junior Teen 14-18 Single 181 181.8 507 281.1 534.6 1322.7 406.44