Janne Råman (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2020-08-22 Finland Klassinen penkkipunnerrus Open 30~ Raw 205 197.1 330.7 330.7 97.32
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 183 181.8 385.8 396.8 -424.4 396.8 121.93
1 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Open 29~ Raw 183 182.1 402.3 413.3 418.8 418.8 128.62
12 IPF 2018-05-14 Finland World Classic Bench Press Championships Open 28~ Raw 183 182.5 391.3 402.3 407.8 407.8 125.06
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 28~ Raw 183 182.5 380.3 391.3 -407.8 391.3 119.99
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 27~ Raw 183 181.8 -385.8 385.8 -391.3 385.8 118.55
1 SVNL 2017-04-29 Finland Kansallinen klassinen penkkipunnerrus Open 27~ Raw 183 181.7 385.8 -396.8 396.8 396.8 121.97
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 26~ Raw 183 181.8 374.8 385.8 -402.3 385.8 118.56
1 SVNL 2016-07-09 Finland Rantapenkkarit XI klassinen Open 26~ Raw 183 181.8 -385.8 -385.8 385.8 385.8 118.54
1 SVNL 2016-05-07 Finland Klassinen penkkipunnerrus Open 32~ Raw 183 181.5 380.3 391.3 -396.8 391.3 120.36
1 SVNL 2016-02-20 Finland Jäsentenvälinen klassinen penkkipunnerrus Open 26~ Raw 183 181.8 374.8 385.8 -396.8 385.8 118.54
2 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 25~ Raw 183 182.9 358.2 369.2 380.3 380.3 116.47
4 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 25~ Raw 183 179.9 363.7 374.8 -385.8 374.8 115.86
1 SVNL 2015-05-09 Finland Klassinen penkkipunnerrus Open 25~ Raw 183 172.8 352.7 -363.7 363.7 363.7 115.16
1 SVNL 2014-05-03 Finland Penkkipunnerrus klassinen Open 24~ Raw 183 173.2 352.7 363.7 -369.2 363.7 114.98
2 SVNL 2013-11-17 Finland Penkkipunnerruksen joukkue SM-kilpailu Open 23~ Raw 183 168.7 336.2 347.2 352.7 352.7 113.32
4 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Raw 163 161.7 325.1 336.2 -341.7 336.2 110.99