Janne Hakala (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 490.5 369.2 606.2 1433 373.78
Single 639.3 529.1 628.3 1741.6 449.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 EPF 2019-07-03 Romania European Masters Championships Masters 1 39~ Single 264 256.5 440.9 462.9 485 363.7 385.8 -440.9 529.1 562.1 567.7 1438.5 378.67
DQ EPF 2019-03-05 Hungary European Masters Classic Championships Masters 1 39~ Raw 264 255.9 451.9 479.5 -496 -286.6 -286.6 -286.6 551.1 573.2 -606.2
2 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 39~ Single 264 252.5 440.9 462.9 485 264.5 352.7 396.8 529.1 562.1 600.7 1482.6 392.44
6 EPF 2018-09-14 Norway Western European Championships Open 38~ Raw 264 258.7 440.9 468.4 485 -253.5 -253.5 253.5 529.1 567.7 -611.7 1306.2 342.85
8 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 38~ Raw 264 258.5 440.9 462.9 479.5 325.1 341.7 -347.2 529.1 556.6 573.2 1394.4 366.08
5 EPF 2017-09-14 Luxembourg Western European Championships Open 37~ Raw 264 257.6 451.9 468.4 474 314.1 336.2 347.2 556.6 578.7 600.7 1421.9 373.78
3 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 37~ Single 264 252.8 451.9 468.4 -485 468.4 123.96
2 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Open 37~ Single 264 251.4 451.9 479.5 -490.5 479.5 127.12
2 SVNL 2016-12-26 Finland Kansallinen penkkipunnerrus Open 36~ Single 264 255.8 440.9 -479.5 -479.5 440.9 116.18
3 EPF 2016-09-08 Italy Western European Powerlifting Championships Open 36~ Raw 264 252 451.9 -473.9 474 -330.6 330.7 -352.7 551.1 584.2 606.2 1410.9 373.77
2 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Open 36~ Single 264 254.9 462.9 -479.5 -479.5 462.9 122.13
1 SVNL 2015-08-29 Finland SKIP Klassinen voimanostokilpailu Open 35~ Raw 264 258.2 451.9 474 -485 330.7 341.7 352.7 551.1 584.2 -617.2 1410.9 370.57
2 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 35~ Single 264 258.2 308.6 440.9 -485 440.9 115.81
8 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 35~ Raw 264 260.8 451.9 468.4 485 330.7 -341.7 -341.7 551.1 573.2 -606.2 1388.9 363.52
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Open 35~ Raw 264 264.1 325.1 -341.7 -341.7 325.1 84.76
1 SVNL 2014-12-13 Finland Kansallinen penkkipunnerruskilpailu Open 34~ Single 264 262.1 479.5 -485 -496 479.5 125.30
2 SVNL 2014-11-08 Finland Klassinen voimanosto Etelä-Suomen mestaruus Open 34~ Raw 264 259.1 418.8 451.9 468.4 330.7 -347.2 -347.2 551.1 573.2 595.2 1394.4 365.79
4 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 34~ Single 264 260.2 451.9 -479.5 -479.5 451.9 118.38
6 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 34~ Single 264 262.2 518.1 540.1 -562.1 440.9 462.9 -479.5 551.1 573.2 595.2 1598.3 417.60
2 SVNL 2014-05-31 Finland Kansalliset kilpailut Over 40 45~ Raw 205 205 341.7 363.7 385.8 275.5 286.6 407.8 440.9 1113.3 321.31
4 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 34~ Raw 264 261.4 451.9 468.4 490.5 319.6 336.2 347.2 540.1 584.2 -611.7 1421.9 371.92
3 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 34~ Single 264 263 418.8 -462.9 -462.9 418.8 109.33
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Open 34~ Single 264 263.6 451.9 462.9 -485 462.9 120.74
6 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 33~ Raw 264+ 278.6 352.7 369.2 -374.7 369.2 94.60
5 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 33~ Raw 264+ 272.1 440.9 474 -485 341.7 363.7 -380.3 551.1 584.2 595.2 1433 369.86
4 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 33~ Single 264+ 273.1 474 -507 -534.6 474 122.20
3 NordicPF 2012-08-25 Sweden Nordic Powerlifting Championships Open Single 264+ 274.3 573.2 606.2 -622.8 462.9 -501.5 -518 551.1 595.2 -628.3 1664.5 428.50
6 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 32~ Single 264 259.4 440.9 -485 -512.5 440.9 115.61
2 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 31~ Single 264+ 268 451.9 485 -507 485 125.80
3 SVNL 2011-11-19 Finland Voimanoston joukkue SM-finaali Open 31~ Single 264+ 265.7 551.1 584.2 606.2 451.9 479.5 501.5 562.1 595.2 617.3 1725.1 448.71
2 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open Single 264+ 266.9 462.9 479.5 507 507 131.69
4 SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 31~ Single 264+ 266.6 595.2 -628.3 -628.3 440.9 462.9 -496 551.1 617.3 -639.3 1675.5 435.33
2 SVNL 2010-11-20 Finland Voimanoston joukkue SM-finaali Open 30~ Single 275 265.8 606.2 -628.3 -650.3 -462.9 -485 -485 551.1 606.2 628.3 1234.6 321.08
3 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open Single 275 273.8 440.9 -485 -485 440.9 113.58
4 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 275 270.3 573.2 606.2 -628.3 474 -496 -507 573.2 -595.2 -628.3 1653.4 427.71
6 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 275 273.7 485 -507 -523.6 485 124.96
5 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 30~ Single 275 271.1 628.3 485 595.2 1708.5 441.50
9 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 29~ Single 275+ 276.6 490.5 -512.5 -534.6 490.5 125.94
6 SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 29~ Single 275 272 639.3 485 617.3 1741.6 449.58
5 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 28~ Single 275 267.6 485 -507 529.1 529.1 137.31
7 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 28~ Single 275 268.9 451.9 -473.9 474 474 122.81
DQ SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 28~ Single 275 269.6 584.2
4 SVNL 2006-10-22 Finland Penkkipunnerruksen joukkue SM-finaali Open 26~ Single 275 264.1 479.5 479.5 124.98
3 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 26~ Single 275 264.7 474 474 123.44
1 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 25~ Single 275 262.9 -473.9 485 496 496 129.49
7 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 25~ Single 275 265.6 440.9 440.9 114.70
5 RawPower 2004-08-28 Finland Second Qualifier Open Raw 231+ 253.3 407.8 418.8 451.9 319.6 -352.7 -352.7 507 551.1 -562.1 1322.7 349.76
4 SVNL 1988-10-23 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 181 181.8 446.4 275.5 440.9 1162.9 357.32
11 SVNL 1988-04-09 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 181 181.8 468.4 297.6 474 1240.1 381.03
6 SVNL 1987-10-24 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 181 181.8 424.4 253.5 418.8 1096.8 337.00
8 SVNL 1986-04-12 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 Single 132 132.2 308.6 181.8 330.7 821.2 314.41