Jan Kruger (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 705.4
Wraps 650.3 1774.7 467.86
Single 551.1 330.7 551.1 1433 381.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-SA 2021-10-08 South Africa National Championships MM4 57 Wraps 308 281.5 -529.1 551.1 595.2 418.8 440.9 -462.9 617.3 -661.4 1653.4 422.22
1 RhinoPC 2021-09-25 South Africa RPC Nationals M-M4 57 Wraps 308 280.4 485 -551.1 551.1 396.8 440.9 462.9 573.2 617.3 661.4 1675.5 428.39
2 RhinoPC 2021-04-18 South Africa-GT Plaas Power Push/Pull M-O 57 Raw 308 287.7 198.4 352.7 551.1 139.82
1 WPC-SA 2021-03-20 South Africa Power Wars MM4 57 Wraps 275 275.5 551.1 462.9 683.4 1697.5 436.40
1 RhinoPC 2020-02-21 South Africa Pitbull Open M-M4 56 Wraps 308 293.9 485 529.1 385.8 540.1 595.2 617.3 1532.2 386.25
1 GPC-NZ 2019-06-22 New Zealand-AKL National Championships M-M4R 55 Wraps 275 271.4 -440.9 440.9 418.8 451.9 -474 551.1 606.2 639.3 1532.2 395.82
1 RhinoPC 2018-06-22 South Africa National Championships M-M3 54 Wraps 275 249.1 485 529.1 573.2 374.8 396.8 407.8 529.1 573.2 606.2 1587.3 422.22
1 GPC 2015-09-13 USA-NV World Championships M3 51 Wraps 242 240.9 -573.2 573.2 595.2 385.8 407.8 -418.8 606.2 650.3 666.9 1670 449.73
1 RhinoPC 2015-05-01 South Africa National Championships M-M3 51 Wraps 275 255.4 628.3 -661.4 -661.4 418.8 440.9 -451.9 639.3 683.4 705.4 1774.7 467.86
1 GPC 2014-09-30 Argentina World Championships M3 50 Wraps 275 272.2 600.7 650.3 -672.4 402.3 429.9 -440.9 628.3 672.4 -683.4 1752.6 452.31
1 RhinoPC 2014-06-21 South Africa National Championship M-M3 50 Wraps 275 260.8 -584.2 606.2 -639.3 396.8 424.4 -440.9 595.2 639.3 -661.4 1670 437.13
1 GPC 2013-09-23 Hungary World Championships M2 49 Wraps 275 268.7 -584.2 -584.2 584.2 385.8 -418.8 429.9 584.2 628.3 661.4 1675.5 434.22
1 RhinoPC 2013-08-13 South Africa National Championship M-M2 49 Wraps 275 264.3 507 573.2 628.3 352.7 385.8 407.8 551.1 617.3 661.4 1697.5 442.34
2 SAPF 2013-05-18 South Africa Gauteng Powerlifting Championships Open 49 Single 264 249.1 485 551.1 308.6 330.7 485 551.1 1433 381.17