Jan Koenig (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 170 335 683.4 271.56
Wraps 235 740 286.97
Single 225 159.8 336.2 694.4 280.49
Multi 300 170 340 810 307.26

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-M3a Raw 185+ 222 -176.3 176.3 -187.4 132.2 143.3 -148.8 314.1 325.1 -336.2 644.8 248.93
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Raw 198+ 230.8 198.4 154.3 330.7 683.4 260.00
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Raw 198+ 230.8 154.3 330.7 485 184.52
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-O Raw 198+ 224 143.3 159.8 -170.8 319.6 330.7 -341.7 490.5 188.71
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-M1 Raw 198+ 224 143.3 159.8 -170.8 319.6 330.7 -341.7 490.5 188.71
11 SPF 2012-04-14 USA-CA Women's Pro/Am Open 57 Wraps 198+ 219.4 235 170 335 740 286.97
1 USAPL 2012-03-02 USA-OH Ohio Invitational F-O Single 198+ 216.5 143.3 -170.8 -170.8 319.6 336.2 -341.7 479.5 186.93
1 USAPL 2011-08-19 USA-PA Raw Nationals FR-M2b 56~ Raw 198+ 213.8 187.4 -203.9 209.4 143.3 -159.8 -159.8 319.6 330.7 -336.2 683.4 267.75
4 USAPL 2011-08-19 USA-PA Raw Nationals FR-O 56~ Raw 198+ 213.8 187.4 -203.9 209.4 143.3 -159.8 -159.8 319.6 330.7 -336.2 683.4 267.75
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2b Single 198+ 213.8 187.4 -203.9 -209.4 143.3 -154.3 159.8 319.6 330.7 -341.7 677.9 265.59
2 USAPL 2010-05-22 USA-OH Women's Nationals F-M2b 55 Single 198+ 198.9 -220.4 -220.4 220.4 121.2 132.2 137.8 308.6 336.2 -341.7 694.4 280.49
1 USAPL 2009-07-24 USA-VA Raw Nationals FR-M2a 54 Raw 198+ 206.6 187.4 198.4 220.4 121.2 132.2 -143.3 286.6 308.6 330.7 683.4 271.56
2 USAPL 2009-07-24 USA-VA Raw Nationals FR-O 54 Raw 198+ 206.6 187.4 198.4 220.4 121.2 132.2 -143.3 286.6 308.6 330.7 683.4 271.56
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Raw 198+ 207.4 135 325 460 182.50
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Raw 198+ 207.4 210 135 325 670 265.82
DQ IPA 2008-01-19 USA-OH Columbus Pro-Am Amateur Open 53 Multi 198+ 215 -305 -305 -305 -160 -350
1 IPA 2007-08-18 USA-OH Powerstation Pro/Am Amateur Open Multi 198+ 300 170 340 810
1 IPA 2007-03-31 USA-OH Iron House Classic Amateur Masters Multi 198+ 211 250 275 -300 160 170 -185 315 325 335 780 307.26
2 USAPL 2006-11-18 USA-OH State Championships F-O Single 198+ 135 135
1 USAPL 2006-11-18 USA-OH State Championships F-O Single 198+ 225 135 310 670
1 IPA 2006-10-14 USA-OH Iron House Push Pull Pro Open Multi 198 198.4 135 305 440 177.93
DQ USAPL 2006-08-19 USA-OH State Championships F-M 51 Single 198 198.4 150 300
DQ USAPL 2006-08-19 USA-OH State Championships F-O 51 Single 198 198.4 150 300
1 USAPL 2006-08-19 USA-OH State Championships F-O 51 Single 198 198.4 150 150 60.66
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Single 198 198.4 215 140 280 635 256.78
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Single 198 198.4 140 140 56.61