Jani Sundholm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 402.3 363.7 501.5 1251.1 383.95
Single 231.5 551.1 529.1 1306.2 376.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 43~ Single 205 203.7 -529.1 529.1 -556.6 529.1 153.19
3 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 1 43~ Single 205 203.8 -518.1 -518.1 518.1 518.1 149.92
1 SVNL 2018-07-07 Finland Rantapenkkarit Open 43~ Single 205 203.9 529.1 551.1 -556.6 551.1 159.48
1 SVNL 2017-10-28 Finland Kansallinen varustevoimanosto Over 40 42~ Single 205 205 231.5 523.6 545.6 -551.1 440.9 485 529.1 1306.2 376.98
1 SVNL 2017-06-10 Finland Kansallinen varustepenkkipunnerrus Open 42~ Single 205 204.8 496 518.1 -543.4 518.1 149.60
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 42~ Single 205 202.2 485 501.5 512.5 512.5 148.91
1 SVNL 2017-01-21 Finland Varuste Penkkipunnerrus Over 40 42~ Single 205 198.3 -496 -496 496 496 145.53
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 183 182.6 341.7 352.7 -369.2 352.7 108.15
1 SVNL 2016-10-29 Finland Klassinen Penkkipunnerrus Over 40 41~ Raw 205 199.6 231.5 231.5 67.69
1 SVNL 2016-05-07 Finland Penkkipunnerrus Over 40 41~ Single 205 202.9 496 512.5 -523.6 512.5 148.67
3 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 205 198.8 479.5 490.5 -507 490.5 143.72
5 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 40~ Single 183 182.6 440.9 -462.9 -474 440.9 135.15
4 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 40~ Raw 205 186.3 352.7 363.7 -374.8 363.7 110.28
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 183 182.8 358.2 363.7 -374.8 363.7 111.44
1 SVNL 2015-07-04 Finland X Rantapenkkarit Over 40 40~ Raw 183 182.3 336.2 347.2 -358.2 347.2 106.54
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 40~ Single 183 182.5 374.8 374.8 114.94
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 183 182.8 347.2 358.2 -374.8 358.2 109.74
1 SVNL 2014-07-26 Finland Jaakon päivien klassinen penkkipunnerrus Over 40 39~ Raw 183 182 330.7 352.7 363.7 363.7 111.73
1 SVNL 2014-05-03 Finland Penkkipunnerrus varuste Over 40 39~ Single 183 182 435.4 451.9 468.4 468.4 143.90
3 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 39~ Raw 183 182.2 374.8 391.3 402.3 330.7 347.2 -352.7 462.9 478.4 501.5 1251.1 383.95
2 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 39~ Single 183 182 -429.9 429.9 -462.9 429.9 132.05
3 SVNL 2013-11-17 Finland Penkkipunnerruksen joukkue SM-kilpailu Open 38~ Raw 183 181.2 341.7 352.7 -363.7 352.7 108.61
4 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 38~ Raw 183 180.7 330.7 347.2 358.2 358.2 110.46
4 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 38~ Single 183 180.7 424.4 -435.4 -462.9 424.4 130.85
DQ SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 37~ Single 205 201.1 -485 -485 -496
2 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 36~ Single 205 202 44.1 474 490.5 490.5 142.58
DQ SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 205 200.1 -358.2 -374.8 -374.8
8 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 36~ Single 205 201.7 462.9 -474 479.5 479.5 139.48