Jan Inge Espedal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 424.4
Single 716.5 639.3 628.3 1873.9 514.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-03-12 Norway NM Benkpress Open Single 264 247.3 595.2 617.3 639.3 639.3 170.50
1 NSF 2016-01-30 Norway Åpent stevne Open Raw 264 245 330.7 330.7 88.50
3 NSF 2014-03-22 Norway NM Benkpress Open Single 231 229.9 551.1 562.1 -573.2 562.1 154.21
1 NSF 2013-06-15 Norway Åpent stevne Open Raw 264 239.2 396.8 418.8 424.4 424.4 114.61
1 NSF 2012-02-18 Norway RM Sør Vest Open Single 231 229.6 694.4 716.5 -727.5 507 529.1 540.1 606.2 617.3 -628.3 1873.9 514.32
1 NSF 2011-12-09 Norway Klubbstevne Open Single 231 226.7 617.3 -661.4 672.4 474 485 496 584.2 600.7 617.3 1785.7 492.66
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 220 219.1 672.4 699.9 711 457.4 474 -490.5 589.7 611.7 -639.3 1796.7 502.96
2 EPF 2009-09-18 Norway Western European Cup Open Single 220 217.2 661.4 694.4 705.4 -479.5 479.5 490.5 595.2 617.3 628.3 1824.3 512.61
1 NSF 2009-04-29 Norway Seriestevne Open Single 220 220.4 573.2 639.3 661.4 440.9 485 -507 573.2 595.2 606.2 1752.6 489.34
3 NSF 2009-03-29 Norway NM Benkpress Open Single 220 218.9 462.9 -479.5 -490.5 462.9 129.65
1 NSF 2009-02-21 Norway RM Sør-vest Open Single 220 216 628.3 661.4 683.4 451.9 468.4 479.5 578.7 600.7 1763.7 496.80
1 NSF 2008-10-31 Norway Seriestevne Open Single 220 203.5 606.2 639.3 457.4 474 573.2 606.2 1719.6 498.09
1 NSF 2008-02-19 Norway Lagserien Open Single 220 207.4 507 551.1 595.2 440.9 462.9 529.1 573.2 595.2 1653.4 474.52
2 NSF 2007-09-29 Norway Syd-Norsk Open Single 220 214.3 595.2 617.3 418.8 429.9 -440.9 562.1 573.2 1620.4 458.12
2 NSF 2007-06-09 Norway RM Open Single 220 213.8 644.8 424.4 611.7 1681 475.70
1 NSF 2007-02-14 Norway Lagserie Open Single 220 208.3 628.3 446.4 600.7 1675.5 479.89
1 NSF 2006-10-21 Norway Syd-Norsk Open Single 220 205 628.3 440.9 595.2 1664.5 480.37
1 NSF 2006-04-17 Norway Seriestevne Open Single 198 197.3 584.2 424.4 562.1 1570.8 462.00
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 Single 198 196.4 573.2 391.3 578.7 1543.2 454.93
1 NSF 2005-10-15 Norway RM Juniors 19-23 Single 198 192.9 540.1 385.8 562.1 1488.1 442.81
1 NSF 2005-07-28 Norway Klubbstevne Juniors 19-23 Single 198 192.6 540.1 407.8 540.1 1488.1 443.08
1 NSF 2005-02-08 Norway Seriestevne Juniors 19-23 Single 198 189.3 474 369.2 518.1 1361.3 409.08
1 NSF 2004-12-18 Norway Seriestevne Juniors 19-23 Single 198 189.6 424.4 352.7 485 1262.1 379.03