Jan Howah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8
Multi 451.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APC 2009-10-24 USA-GA Americas Cup Open Raw 220 220.4 407.8 407.8 113.87
1 APC 2009-10-24 USA-GA Americas Cup M 55-59 Raw 220 220.4 407.8 407.8 113.87
1 GPC 2005-10-05 Germany World Championships M3 Multi 220 220.4 451.9 -479.5 451.9 126.18