Jan Helge Rustan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 286.6 507 1135.3 292.73
Single 462.9 402.3 519.2 1345.9 344.93

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-22 Norway Åpent stevne Masters 60-69 59~ Raw 264+ 265.4 286.6 308.6 336.2 198.4 209.4 220.4 330.7 374.8 391.3 948 246.68
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Masters 60-69 59~ Raw 264+ 266.1 319.6 325.1 330.7 209.4 214.9 -220.4 341.7 363.7 385.8 931.4 242.18
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 60-69 59~ Raw 264+ 267.2 220.4 225.9 231.5 231.5 60.10
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Masters 50-59 58~ Raw 264+ 266.8 220.4 237 -253.5 237 61.57
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Masters 50-59 58~ Raw 264+ 267.1 220.4 237 -253.5 237 61.54
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open 58~ Raw 264+ 272.9 225.9 248 -253.5 248 63.96
2 NSF 2018-12-11 Norway Åpent stevne Masters 50-59 57~ Raw 264+ 268.9 220.4 237 -248 237 61.40
2 NSF 2018-06-02 Norway Åpent stevne Masters 50-59 57~ Raw 264 263.1 198.4 220.4 231.5 231.5 60.41
2 NSF 2017-09-30 Norway RM Østafjells benkpress Masters 50-59 56~ Single 264+ 268.6 363.7 -385.8 363.7 94.28
1 NSF 2017-06-10 Norway Åpent stevne Masters 50-59 56~ Raw 264+ 266.7 253.5 275.5 -297.6 253.5 -281.1 281.1 462.9 485 507 1063.7 276.34
2 NSF 2017-05-20 Norway Styrkeløftregion Østafjells Benk-Cup Runde 2 Masters 50-59 56~ Raw 264+ 271.1 242.5 259 275.5 275.5 71.21
1 NSF 2017-01-14 Norway RM styrkeløft utstyrsfritt Masters 50-59 56~ Raw 264+ 268.9 352.7 396.8 -418.8 231.5 248 253.5 451.9 474 479.5 1129.8 292.73
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 52~ Raw 264+ 278.8 352.7 391.3 -396.8 275.5 -292.1 -292.1 468.4 1135.3 290.79
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 50-59 52~ Single 264+ 278.3 407.8 451.9 462.9 363.7 -386.9 -386.9 474 496 519.2 1345.9 344.93
2 NSF 2013-10-05 Norway RM Benkpress Masters 50-59 52~ Single 264+ 281.6 363.7 -385.8 -407.8 363.7 92.88
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 52~ Single 264+ 278.8 363.7 -380.3 -380.3 363.7 93.17
1 NSF 2013-09-07 Norway Sydnorsk styrkeløft Masters 50-59 52~ Single 264+ 278.6 396.8 446.4 -462.9 -374.8 374.8 -391.3 440.9 474 1295.2 331.81
1 NSF 2013-06-15 Norway Seriestevne Masters 50-59 52~ Raw 264+ 287 275.5 286.6 -292.1 286.6 72.76
1 NSF 2013-05-14 Norway Benk-cup 2.runde Masters 50-59 52~ Single 264+ 291.2 374.8 402.3 -407.8 402.3 101.70
1 NSF 2013-04-13 Norway Åpent stevne Masters 50-59 52~ Raw 264+ 289.7 270 281.1 -286.6 281.1 71.16
3 NSF 2013-03-23 Norway NM benkpress Masters 50-59 52~ Single 264+ 290.3 374.8 396.8 -418.8 396.8 100.40
1 NSF 2013-02-09 Norway RM Østafjell Masters 50-59 52~ Single 264+ 289.2 396.8 440.9 -451.9 364.8 385.8 -396.8 462.9 518.1 -573.2 1344.8 340.62
1 DSF 2013-02-01 Denmark ER Open Bænkpres Masters 2 52~ Single 264+ 287 380.3 380.3 96.55
1 NSF 2013-01-26 Norway Benk-cup Masters 50-59 52~ Single 264+ 287.3 358.2 374.8 391.3 391.3 99.31
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 50-59 52~ Raw 264+ 285.2 264.5 -275.5 275.5 275.5 70.09
1 NSF 2013-01-12 Norway Seriestevne Masters 50-59 52~ Raw 264+ 284.1 264.5 -281.1 264.5 67.37
1 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 51~ Raw 264+ 284.9 341.7 363.7 385.8 259 270 275.5 462.9 -485 -661.4 1124.3 286.07
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 50-59 51~ Single 264+ 284.5 352.7 380.3 385.8 385.8 98.21
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 51~ Single 264+ 280.3 374.8 -429.9 429.9 352.7 -374.8 -374.8 451.9 513.6 -529.1 1296.3 331.48
1 NSF 2012-11-03 Norway Klubbstevne Masters 50-59 51~ Single 264+ 282.2 352.7 374.8 -385.8 374.8 95.64
1 NSF 2012-10-27 Norway Klubbmesterskap Masters 50-59 51~ Single 264+ 280.2 352.7 -380.3 -380.3 352.7 90.21
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 50-59 51~ Single 264+ 278.7 341.7 363.7 -375.9 363.7 93.18
1 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Masters 50-59 51~ Single 264+ 278 352.7 396.8 -402.3 341.7 -364.8 -364.8 486.1 512.5 -529.1 1251.1 320.75
1 NSF 2012-09-22 Norway RM benkpress Masters 50-59 51~ Single 264+ 280.4 341.7 -363.7 363.7 363.7 93.01
1 NSF 2012-09-01 Norway Seriestevne Masters 50-59 51~ Single 264+ 283.5 341.7 -378.1 -378.1 341.7 87.08
1 NSF 2012-06-16 Norway Seriestevne Masters 50-59 51~ Single 264+ 282.5 341.7 377 -385.8 377 96.17
1 NSF 2012-05-12 Norway Benkpress-cup Masters 50-59 51~ Single 264+ 282.2 347.2 -377 -377 347.2 88.61
1 NSF 2012-04-14 Norway Seriestevne Masters 50-59 51~ Single 264+ 284.8 341.7 375.9 -385.8 375.9 95.65
1 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 51~ Single 264+ 283.5 336.2 364.8 374.8 374.8 95.50
1 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 51~ Single 264+ 277 352.7 391.3 -396.8 336.2 -358.2 -358.2 424.4 485 -490.5 1212.5 311.21
1 DSF 2012-02-03 Denmark ER Open Bænkpres Masters 2 51~ Single 264+ 279.5 352.7 352.7 90.28
1 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 51~ Single 264+ 281.5 330.7 352.7 363.7 363.7 92.89
1 NSF 2012-01-14 Norway Seriestevne Masters 50-59 51~ Single 264+ 276.9 330.7 352.7 358.2 358.2 91.96
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 50~ Single 264+ 271.5 330.7 363.7 385.8 330.7 347.2 -352.7 418.8 462.9 -479.5 1196 308.93
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 50-59 50~ Single 264+ 273.8 319.6 -347.2 -352.7 319.6 82.35
1 NSF 2011-10-01 Norway Sydnorsk styrkeløft Masters 50-59 50~ Single 264+ 272.9 330.7 358.2 -363.7 319.6 341.7 418.8 457.4 1157.4 298.46
1 NSF 2011-09-24 Norway Benk-cup Masters 50-59 50~ Single 264+ 273.8 319.6 347.2 -352.7 347.2 89.45
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 50-59 50~ Single 264+ 277.3 308.6 352.7 308.6 336.2 341.7 418.8 474 -518.1 1168.4 299.78
1 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 50~ Single 264+ 279.3 308.6 330.7 -341.7 330.7 84.65
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 50~ Single 264+ 274.7 297.6 319.6 341.7 297.6 319.6 -330.7 451.9 -518.1 -518.1 1113.3 286.50
1 NSF 2011-01-28 Norway Benk-cup Masters 50-59 50~ Raw 264+ 276.9 253.5 -270 253.5 65.08
1 NSF 2011-01-15 Norway Åpent stevne Masters 50-59 50~ Raw 264+ 276.6 121.2 143.3 165.3 253.5 -270 330.7 749.5 192.45
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 49~ Single 275+ 279.3 242.5 264.5 286.6 297.6 -308.6 440.9 1025.1 262.43
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 49~ Single 275+ 277.1 286.6 308.6 314.1 314.1 80.62
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 49~ Single 275+ 277.3 176.3 209.4 231.5 286.6 303.1 -308.6 396.8 451.9 986.5 253.11
1 NSF 2010-10-30 Norway Åpent stevne Masters 50-59 49~ Raw 275+ 278.4 77.1 99.2 121.2 253.5 264.5 275.5 330.7 716.5 183.60
DQ NSF 2010-10-09 Norway Sydnorsk styrkeløft Masters 50-59 49~ Single 275+ 277.5 363.7 -385.8
2 NSF 2010-09-25 Norway Benk-cup Masters 50-59 49~ Single 275+ 279.1 275.5 286.6 297.6 297.6 76.21
1 NSF 2010-09-04 Norway Klubbstevne Masters 50-59 49~ Raw 275+ 281.7 292.1 314.1 330.7 248 253.5 259 446.4 451.9 457.4 1047.2 267.36
1 NSF 2010-06-26 Norway Seriestevne Masters 50-59 49~ Raw 275+ 280.2 264.5 275.5 286.6 220.4 231.5 242.5 396.8 418.8 440.9 970 248.08
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 50-59 49~ Single 275 274.9 308.6 336.2 352.7 264.5 281.1 -286.6 418.8 446.4 468.4 1102.3 283.59
1 NSF 2010-05-22 Norway Benkpress cup Masters 50-59 49~ Single 275+ 276.9 259 264.5 275.5 275.5 70.74
1 NSF 2010-04-24 Norway Åpent stevne Masters 50-59 49~ Single 275+ 280 314.1 325.1 330.7 203.9 214.9 220.4 424.4 435.4 440.9 992 253.78
1 NSF 2010-04-10 Norway Seriestevne Masters 50-59 49~ Single 275+ 279.1 308.6 198.4 418.8 925.9 237.09
1 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 49~ Single 275+ 281.1 231.5 248 253.5 253.5 64.78
1 NSF 2010-03-13 Norway Klubbstevne Masters 50-59 49~ Single 275+ 279.1 264.5 275.5 286.6 165.3 198.4 220.4 341.7 363.7 374.8 881.8 225.80
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 49~ Single 275+ 278.4 176.3 231.5 253.5 121.2 143.3 154.3 286.6 308.6 330.7 738.5 189.25
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 49~ Raw 275 275.3 88.1 99.2 110.2 110.2 28.34
1 NSF 2010-01-23 Norway Åpent stevne Masters 50-59 49~ Single 275+ 276.6 110.2 143.3 165.3 55.1 66.1 77.1 220.4 253.5 275.5 518.1 133.02
1 NSF 2009-06-24 Norway klubbmesterskap Masters 40-49 48~ Single 275+ 280.6 330.7 352.7 374.8 231.5 248 264.5 507 -552.2 1146.4 293.04