Jan Erik Bråten (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 385.8 253.5 429.9 1047.2 302.06
Single 462.9 330.7 474 1262.1 349.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 231 218.6 220.4 -225.9 -225.9 231.5 242.5 253.5 407.8 -413.3 881.8 247.08
1 NSF 2024-03-06 Norway Halden SI Klubbstevne Masters 40-49 Raw 231 220.6 330.7 352.7 374.8 220.4 242.5 -253.5 418.8 -429.9 -429.9 1036.1 289.17
1 NSF 2024-02-15 Norway Halden SI Klubbstevne Masters 40-49 Single 231 220.5 297.6 -319.6 -330.7 297.6 83.08
1 NSF 2024-01-21 Norway Moss SIK RM benkpress utstyr Region Øst Masters 40-49 Single 231 217.8 275.5 303.1 319.6 319.6 89.73
1 NSF 2024-01-20 Norway Moss SIK RM benkpress utstyrsfritt Region Øst Masters 40-49 Raw 231 216.6 198.4 220.4 242.5 242.5 68.23
1 NSF 2023-10-22 Norway Brumunddal AK RM styrkeløft utstyr Region Øst Masters 40-49 Single 231 208.5 418.8 440.9 462.9 275.5 297.6 314.1 418.8 440.9 -457.4 1218 348.69
3 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 40-49 Raw 231 209.5 330.7 352.7 220.4 237 396.8 986.5 281.80
1 NSF 2023-09-20 Norway Halden SI Klubbstevne Masters 40-49 Single 231 207.9 418.8 -435.4 435.4 286.6 -308.6 308.6 418.8 440.9 -451.9 1184.9 339.73
6 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 231 218.9 325.1 341.7 369.2 231.5 242.5 407.8 418.8 -424.4 1030.6 288.63
1 NSF 2023-03-08 Norway Halden SI Klubbstevne Masters 40-49 Raw 231 224.2 286.6 308.6 330.7 220.4 242.5 -248 374.8 396.8 418.8 992 274.99
2 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 40-49 Raw 231 231.5 214.9 231.5 242.5 242.5 66.34
1 NSF 2023-02-04 Norway Askim SK Åpent stevne Masters 40-49 Raw 231 226.2 264.5 286.6 297.6 209.4 231.5 237 363.7 385.8 396.8 931.4 257.23
1 NSF 2023-01-25 Norway Halden SI Klubbstevne Masters 40-49 Raw 231 223.3 198.4 220.4 231.5 231.5 64.27
1 NSF 2020-01-20 Norway Klubbstevne Masters 40-49 Raw 231 221.1 154.3 176.3 198.4 198.4 55.32
5 NSF 2013-09-07 Norway Sydnorsk styrkeløft Open Single 231 225.3 440.9 -457.4 457.4 308.6 -330.7 330.7 -440.9 457.4 474 1262.1 349.13
3 NSF 2013-06-15 Norway Åpent Stevne Open Single 231 224.2 418.8 -440.9 -440.9 297.6 308.6 -319.6 396.8 418.8 440.9 1168.4 323.88
2 NSF 2013-01-23 Norway Klubbmesterskap Open Single 231 211.6 -286.6 286.6 303.1 303.1 86.19
2 NSF 2012-12-08 Norway RM Klassisk Open Raw 205 205 330.7 -341.7 -341.7 242.5 -253.5 253.5 407.8 -429.9 429.9 1014.1 292.68
3 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Open Single 231 214.7 407.8 429.9 446.4 -286.6 286.6 303.1 407.8 440.9 457.4 1207 340.94
1 NSF 2012-05-25 Norway Åpent stevne Open Single 205 199.7 407.8 424.4 -435.4 286.6 297.6 -303.1 396.8 418.8 -429.9 1140.9 333.50
1 NSF 2012-03-14 Norway Klubbmesterskap Open Raw 231 205.2 363.7 385.8 -407.8 225.9 242.5 -259 385.8 407.8 418.8 1047.2 302.06
3 NSF 2012-01-25 Norway Klubbmesterskap benkpress Open Single 231 212 270 -286.6 -286.6 270 76.71