Jan B Traulsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1
Single 385.8 286.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DSF 2024-09-21 Denmark DM Klassisk Bænkpres Masters 4 75~ Raw 264 233.1 231.5 -242.5 242.5 242.5 66.16
2 DSF 2022-09-24 Denmark DM Klassisk Bænkpres Masters 4 73~ Raw 231 219.1 231.5 242.5 -253.5 242.5 67.88
1 DSF 2021-11-06 Denmark DM Masters Dødløft Masters 4 72~ Single 231 220.8 253.5 275.5 286.6 286.6 79.97
1 DSF 2019-09-28 Denmark DM Klassisk Bænkpres Masters 4 70~ Raw 264 235.8 275.5 292.1 -308.6 292.1 79.32
1 DSF 2018-09-29 Denmark DM Klassisk Bænkpres Masters 4 69~ Raw 264 233.5 270 286.6 -297.6 286.6 78.13
2 DSF 2017-11-25 Denmark DM Bænkpres Masters 3 68~ Single 264 238.2 242.5 264.5 -270 264.5 71.56
3 DSF 2017-09-03 Denmark JM Bænkpres Open 68~ Single 264 239.4 341.7 363.7 -374.8 363.7 98.20
2 DSF 2016-11-26 Denmark DM Senior Sub-Junior Junior Masters Bænkpres Masters 3 67~ Single 264 239.9 363.7 -385.8 -385.8 363.7 98.11
5 DSF 2016-09-04 Denmark JM Bænkpres Open 67~ Single 264 235.5 363.7 363.7 98.82
1 DSF 2015-11-28 Denmark DM Bænkpres Masters 3 66~ Single 231 226.9 341.7 352.7 363.7 363.7 100.32
3 DSF 2015-08-15 Denmark JM Bænkpres Open 66~ Single 231 228.8 341.7 352.7 363.7 363.7 99.98
1 DSF 2015-04-25 Denmark Jørgen Krog Cup Bænkpres Masters 3 66~ Single 231 231.3 264.5 286.6 292.1 292.1 79.93
2 DSF 2013-11-30 Denmark DM Bænkpres Masters 3 64~ Single 231 227.4 374.8 374.8 103.27
1 DSF 2012-12-01 Denmark DM Bænkpres Masters 3 63~ Single 231 229.2 374.8 374.8 102.93
1 DSF 2011-12-03 Denmark DM Bænkpres Masters 3 62~ Single 231 227.9 374.8 374.8 103.17
5 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 3 62~ Single 231 223.3 385.8 -407.8 -418.8 385.8 107.12
1 DSF 2010-12-04 Denmark DM Bænkpres Masters 3 61~ Single 220 219.1 341.7 341.7 95.65
2 DSF 2008-12-06 Denmark DM Bænkpres Masters 3 59~ Single 242 224.8 385.8 385.8 106.81
6 DSF 2008-08-23 Denmark JM Bænkpres Open 59~ Single 242 223.3 385.8 385.8 107.12
DQ DSF 2008-01-26 Denmark ER Open Bænkpres Masters 3 59~ Single 220 216.7
1 DSF 2007-11-24 Denmark DM Bænkpres Masters 2 58~ Single 220 218 374.8 374.8 105.14
2 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 58~ Single 220 213.6 385.8 385.8 109.23
1 DSF 2007-01-28 Denmark ER Open Bænkpres Masters 2 58~ Single 220 218.7 374.8 374.8 105.00
DQ DSF 2006-12-02 Denmark DM Bænkpres Masters 2 57~ Single 220 217.1
DQ DSF 2005-02-26 Denmark ER Open Bænkpres Open 56~ Single 242 227.5
DQ DSF 2004-06-12 Denmark DM Bænkpres Masters 2 55~ Single 220 216.7
9 DSF 2004-02-28 Denmark ER Open Bænkpres Open 55~ Single 220 218.4 369.2 369.2 103.51
1 DSF 2003-06-14 Denmark DM Bænkpres Masters 2 54~ Single 220 218.7 341.7 341.7 95.74
4 DSF 2001-08-25 Denmark JM Bænkpres Open 52~ Single 220 213.8 363.7 363.7 102.94
1 DSF 2001-06-16 Denmark DM Bænkpres Masters 2 52~ Single 220 216.2 341.7 341.7 96.21