Jan Bast (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 584.2 518.1 611.7 1692 477.60
Single 749.5 600.7 677.9 2006.2 576.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Open 41~ Raw 231 221.9 507 518.1 -523.6 518.1 144.24
7 IPF 2019-05-18 Japan World Bench Press Championships Open 41~ Raw 231 217 501.5 -507 -507 501.5 141.00
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Open 40~ Raw 231 216.9 485 496 507 507 142.57
2 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 40~ Raw 231 215 556.6 573.2 584.2 474 485 496 573.2 595.2 611.7 1692 477.60
2 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 40 Single 231 214.3 545.6 567.7 -578.7 451.9 468.4 479.5 551.1 573.2 584.2 1631.4 461.24
2 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 40 Single 231 207.6 540.1 562.1 -573.2 440.9 457.4 468.4 551.1 573.2 -584.2 1603.8 460.05
1 BVDK 2017-11-04 Germany-MV DM RAW Bankdruecken Masters 1 39~ Raw 231 205.2 451.9 462.9 474 474 136.72
1 BVDK 2017-09-30 Germany NDM Kraftdreikampf Masters 1 40 Raw 205 201.2 529.1 551.1 440.9 -462.9 551.1 573.2 1565.2 455.82
DQ IPF 2016-11-14 USA World Open Championships Open 38~ Single 205 202.6 727.5 -749.5 -749.5 -567.6 -573.2 -578.7
1 BVDK 2016-05-28 Germany-MV Finale Bundesliga Kraftdreikampf Open 39 Single 205 202.3 705.4 733 749.5 540.1 551.1 -562.1 617.3 644.8 661.4 1962.1 569.84
4 EPF 2016-05-11 Czechia European Powerlifting Championships Open 38~ Single 205 204.9 716.5 -733 -744 551.1 -562.1 -562.1 -628.3 -644.8 644.8 1912.5 552.03
2 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 19 Single 205 202.1 688.9 -710.9 727.5 540.1 -551.1 -551.1 606.2 633.8 -650.3 1901.5 552.53
3 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 38 Single 205 203 688.9 711 733 540.1 556.6 -573.2 617.3 639.3 -661.3 1929 559.35
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 38~ Single 205 199.9 534.6 551.1 -573.2 551.1 161.02
1 BVDK 2015-05-30 Germany-BY Endkampf DMM Kraftdreikampf Open 38 Single 205 199.9 683.4 705.4 -730.8 551.1 -573.2 -595.2 -617.2 617.3 -661.3 1873.9 547.48
6 EPF 2015-05-06 Germany European Open Men's Championships Open 37~ Single 205 201.7 694.4 711 727.5 551.1 562.1 573.2 628.3 650.3 -672.4 1951.1 567.49
3 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 37 Single 205 201.2 672.4 -705.4 705.4 540.1 -551.1 -551.1 617.3 639.3 661.4 1907 555.33
1 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 42 Single 205 202.1 661.4 694.4 540.1 -562.1 -562.1 617.3 -661.3 -661.3 1851.8 538.12
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 37~ Single 205 200.5 529.1 551.1 -573.2 551.1 160.78
9 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 36~ Single 205 204.1 694.4 711 722 567.7 578.7 584.2 644.8 661.4 677.9 1984.1 573.88
1 BVDK 2014-05-24 Germany Endkampf DMM KDK Open 37 Single 231 208.7 705.4 733 -749.5 567.7 584.2 -606.2 -639.3 639.3 666.9 1984.1 567.72
9 IPF 2013-11-04 Norway World Powerlifting Championships Open 35~ Single 205 204.7 699.9 722 -738.5 573.2 -589.7 -589.7 639.3 672.4 -688.9 1967.6 568.30
1 BVDK 2013-09-07 Germany DM KDK Aktive Open 35~ Single 205 204.8 -705.4 705.4 728.6 567.7 -584.2 584.2 628.3 -650.3 -672.4 1941.1 560.51
6 IPF 2013-07-30 Colombia World Games Heavy 35~ Single 231 202.8 694.4 -716.5 -716.5 567.7 584.2 595.2 628.3 650.3 661.4 1951.1 566.07
5 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 34~ Single 205 203.4 694.4 -710.9 716.5 573.2 584.2 -595.2 -628.3 639.3 655.8 1956.6 566.86
5 DSF 2012-02-03 Denmark ER Open Bænkpres Open 34~ Single 205 203.2 479.5 479.5 138.96
1 BVDK 2011-05-28 Germany-ST Deutsche Mannschaftsmeisterschaft Open 34 Single 231 207 738.5 600.7 666.9 2006.2 576.33
6 EPF 2011-05-03 Czechia European Powerlifting Championships Open 33~ Single 205 204 661.4 705.4 727.5 584.2 -600.7 -600.7 628.3 661.4 -694.4 1973.1 570.75
1 BVDK 2011-02-19 Germany DM KDK Aktive Open 33 Single 205 205 661.4 -705.4 716.5 584.2 595.2 -606.2 628.3 661.4 -672.4 1973.1 569.44
2 DSF 2011-02-04 Denmark ER Open Bænkpres Open 33~ Single 205 205 595.2 595.2 171.79
1 BVDK 2010-02-19 Germany DM KDK Aktive Open Single 220 208.1 639.3 672.4 694.4 551.1 573.2 595.2 628.3 650.3 -661.3 1940 555.94
2 DSF 2010-01-29 Denmark ER Open Bænkpres Open Single 220 207.6 573.2 573.2 164.42
DQ BVDK 2009-11-14 Germany Deutsche Meisterschaft der Aktiven im Bankdrücken Open 32 Single 220 205.7 -584.2 -595.2 -600.7
DQ IPF 2009-05-27 Luxembourg World Bench Press Championships Open 31~ Single 198 195.7 -573.2 -573.2 -573.2
1 BVDK 2009-02-21 Germany DM KDK Aktive Open 31 Single 198 198.4 -595.2 617.3 644.8 540.1 -562.1 562.1 595.2 628.3 639.3 1846.3 541.53
1 BVDK 2009-01-17 Germany 1. Bundesliga Nord 1. Wettkampftag Open 31 Single 220 199 595.2 562.1 617.3 1774.7 519.64
2 IPF 2008-06-25 Czechia World Bench Press Championships Open 30~ Single 198 197.1 573.2 589.7 -595.2 589.7 173.55
7 NAPF 2008-03-02 USA-OH Arnold International Pro Bench LW Single 198 197.5 -562.1 562.1 -584.2 562.1 165.25
DQ IPF 2007-05-29 Denmark World Bench Press Championships Open 29~ Single 198 196.4 -573.2 -595.2 -595.2
1 EPF 2006-08-10 France European Bench Press Championships Open 28~ Single 198 196.6 -573.2 573.2 -595.2 573.2 168.88
1 IPF 2006-05-23 Hungary World Bench Press Championships Open 28~ Single 198 196.7 573.2 584.2 -589.7 584.2 172.08
2 EPF 2005-09-22 Hungary European Bench Press Championships Open 27~ Single 198 195.3 551.1 562.1 573.2 573.2 169.46
3 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 27~ Single 198 195.7 562.1 567.7 -578.7 567.7 167.64
3 IPF 2004-12-02 USA-OH World Bench Press Championships Open 26~ Single 198 192.4 551.1 562.1 567.7 567.7 169.13
3 EPF 2004-08-05 Serbia European Bench Press Championships Open 26~ Single 198 191.1 529.1 540.1 545.6 545.6 163.15