Jan Arild Jonassen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7 231.5 479.5 1036.1 294.33
Single 474 209.4 496 1179.4 331.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2015-12-24 Norway Benkpresstevne Juniors 19-23 20~ Raw 231 226.2 209.4 225.9 231.5 231.5 63.93
1 NSF 2014-12-24 Norway Klubbstevne benkpress Juniors 19-23 19~ Raw 205 204.8 165.3 165.3 47.74
1 NSF 2013-04-27 Norway RM Klassisk - Region Vest Juniors 19-23 18~ Raw 231 212 330.7 -352.7 -352.7 209.4 225.9 -237 440.9 462.9 479.5 1036.1 294.33
2 NSF 2013-02-09 Norway RM Vest Juniors 19-23 18~ Single 231 216.4 396.8 440.9 474 209.4 -220.4 -220.4 429.9 462.9 496 1179.4 331.95
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Juniors 19-23 18~ Raw 231 214 198.4 214.9 220.4 220.4 62.36
1 NSF 2012-12-15 Norway RM Vest Klassisk benkpress Teen 14-18 17~ Raw 231 211.2 198.4 209.4 -214.9 209.4 59.61
1 NSF 2012-12-01 Norway Klubbstevne Teen 14-18 17~ Raw 205 202.8 286.6 308.6 330.7 198.4 -209.4 -209.4 418.8 -446.4 446.4 975.5 283.02
5 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 17~ Raw 231 209.2 264.5 297.6 -319.6 187.4 -209.4 209.4 418.8 -451.9 -451.9 925.9 264.68
1 NSF 2012-08-25 Norway RM Klassisk Region vest Teen 14-18 17~ Raw 205 201.4 264.5 -286.6 -292.1 176.3 192.9 -203.9 396.8 418.8 440.9 898.3 261.54
1 NSF 2012-06-12 Norway Åpent stevne Teen 14-18 17~ Raw 205 203.9 264.5 286.6 297.6 187.4 198.4 -209.4 418.8 -440.9 440.9 936.9 271.11
1 NSF 2012-04-03 Norway Åpent stevne Teen 14-18 17~ Raw 205 204.8 264.5 -275.5 275.5 187.4 198.4 -209.4 396.8 -440.9 -440.9 870.8 251.45
2 NSF 2012-03-06 Norway Åpent stevne Teen 14-18 17~ Raw 231 208.1 231.5 176.3 192.9 -198.4 396.8 418.8 -440.9 843.2 241.64
1 NSF 2012-02-07 Norway Åpent stevne Teen 14-18 17~ Raw 205 203.9 220.4 242.5 264.5 -176.3 -192.9 192.9 374.8 396.8 -440.9 854.3 247.19