James Grendahl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440
Single 303.1 501.5 584.2 1344.8 331.06
Multi 501.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WABDL 1998-11-13 USA-OR 24 Hour Fitness World Bench Press and Deadlift Masters 47-53 50~ Multi 308+ 350 501.5 501.5 120.51
4 WABDL 1998-11-13 USA-OR 24 Hour Fitness World Bench Press and Deadlift Open 50~ Multi 308+ 350 501.5 501.5 120.51
1 USPF 1997-02-22 USA-OR Bench Press Nationals Masters 45-49 48~ Single 275+ 501.5 501.5
2 USPF 1996-05-02 USA-OR National Bench Press Masters 45-49 Single 275+ 490.5 490.5
2 ADFPA 1993-11-13 USA-CA Masters Nationals Masters 45-49 45~ Single 319 319.6 303.1 457.4 584.2 1344.8 331.06
2 USA-UA 1984-04-14 USA-OR Hood River Open Bench Press Open Raw 220+ 440 440