Jaakko Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 617.3 451.9 683.4 1708.5 487.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 SVNL 2010-11-20 Finland Voimanoston joukkue SM-finaali Open 19~ Single 220 214.8 -617.2 -628.3 -628.3 429.9 451.9 -468.4 639.3 683.4 -705.4 1135.3 320.62
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Single 220 213.4 418.8 440.9 451.9 451.9 128.01
4 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 18~ Single 220 210.2 -595.2 595.2 617.3 418.8 -440.9 440.9 595.2 633.8 650.3 1708.5 487.32
1 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 18~ Single 242 222.2 407.8 429.9 429.9 119.61
3 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 17~ Single 220 219.2 562.1 578.7 595.2 413.3 429.9 440.9 584.2 -611.7 639.3 1675.5 468.91
4 IPF 2008-09-01 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Single 242 223.3 540.1 562.1 578.7 -407.8 407.8 429.9 595.2 622.8 -644.8 1631.4 452.93
1 SVNL 2008-03-09 Finland Nuorten voimanoston SM-kisat Under 20 17~ Single 220 212.5 551.1 396.8 617.3 1565.2 444.20
2 NordicPF 2007-04-21 Sweden Nordic Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Single 198 192.5 396.8 330.7 507 1234.6 367.70