Ivan Rakov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.5 352.7 518.1 1372.3 404.10
Single 617.3 474 595.2 1664.5 521.10
Multi 578.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 WRPF 2020-12-17 Russia-MOW World Championships Pro Open 28 Raw 198 196.8 440.9 474 501.5 330.7 352.7 -363.7 440.9 485 518.1 1372.3 404.10
1 RPU 2019-08-24 Russia-MOW National Cup Open 27 Multi 198 196.8 -485 507 -551.1 507 149.31
1 WRPF 2018-10-04 Russia-MOW World Championships Open 26 Multi 198 197.7 485 529.1 578.7 578.7 170.02
3 FPR 2017-12-07 Russia-VGG South & North Caucasus Powerlifting Championships Open 25~ Single 205 194.4 617.3 462.9 584.2 1664.5 493.25
1 WPC-RUS 2016-06-04 Russia-VGG Volgograd Oblast Championships Pro Open 23~ Single 198 185.2 -540.1 540.1 573.2 451.9 -474 474 -551.1 551.1 573.2 1620.4 492.89
1 WPC-RUS 2016-06-04 Russia-VGG Volgograd Oblast Championships Pro Open 23~ Multi 198 185.2 -462.9 462.9 485 485 147.53
1 WPC-RUS 2015-11-07 Russia-VGG Battle of Stalingrad Cup Pro Juniors 20-23 22~ Single 198 188.5 -540.1 -551.1 551.1 440.9 -468.4 468.4 573.2 595.2 -622.8 1614.9 486.48
1 WPC 2015-08-12 Russia-KRS World Cup Pro Juniors 20-23 22~ Single 181 181.2 -462.9 -462.9 462.9 462.9 142.55
2 WPC 2015-08-12 Russia-KRS World Cup Pro Open 22~ Single 181 181.2 -462.9 -462.9 462.9 462.9 142.55
1 WPC-RUS 2015-05-30 Russia-VGG Volgograd Oblast Championships Pro Juniors 20-23 22~ Single 181 181.8 -462.9 462.9 -490.5 462.9 142.25
1 WPC 2015-02-07 Russia-KDA Eastern Europe Championships Pro Juniors 20-23 22~ Multi 181 179.4 462.9 485 485 150.17
DQ FPR 2014-12-11 Russia-VGG South & Central District Powerlifting Championships Open 21~ Single 183 181.1 462.9
1 FPR 2014-04-24 Russia-VGG Southern & Northern Caucasus Juniors & Sub-Juniors Powerlifting Championships Juniors 21~ Single 163 159.9 551.1 380.3 551.1 1482.6 493.03
1 FPR 2014-04-23 Russia-VGG South & North Caucasus Powerlifting Championships Juniors 21~ Single 183 179.6 595.2 468.4 595.2 1658.9 513.30
1 FPR 2013-12-13 Russia-STA Southern & Northern Caucasus Powerlifting Championships Open 20~ Single 163 161.3 584.2 418.8 573.2 1576.3 521.10
2 FPR 2013-05-15 Russia-MOW Moscow Lights Open 20~ Single 163 158.9 529.1 385.8 551.1 1466 489.56
1 FPR 2012-12-06 Russia-KGD South & North Caucasus Powerlifting Championships Open 19~ Single 163 163 518.1 341.7 523.6 1383.4 454.29
1 FPR 2009-12-12 Russia-MOW Balashikha Powerlifting Championships Open Single 132 127.4 231.5 165.3 330.7 727.5 287.38