Íris Rut Jónsdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 310.8 187.4 347.2 837.7 410.89
Single 330.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KRAFT 2023-04-23 Iceland ÍM í klassískri bekkpressu Open 31~ Raw 138 137.3 165.3 176.3 -187.4 176.3 86.63
1 KRAFT 2023-03-04 Iceland ÍM í klassískum kraftlyftingum Open 31~ Raw 138 137.6 286.6 303.1 308.6 165.3 176.3 181.8 319.6 336.2 347.2 837.7 410.89
1 EPF 2023-01-29 Iceland Reykjavik International Games Open 31~ Raw 138 137.2 297.6 -308.6 -308.6 165.3 176.3 -187.4 -330.7 330.7 336.2 810.2 398.16
1 KRAFT 2022-04-24 Iceland ÍM í klassískri bekkpressu Open 30~ Raw 138 136.4 154.3 165.3 -181.8 165.3 81.54
1 KRAFT 2022-03-12 Iceland ÍM í klassískum kraftlyftingum Open 30~ Raw 138 132.8 264.5 286.6 303.1 165.3 -176.3 176.3 308.6 325.1 336.2 815.7 409.09
1 KRAFT 2021-08-28 Iceland ÍM í klassískri bekkpressu Open 29~ Raw 152 141.1 176.3 181.8 187.4 187.4 90.55
2 KRAFT 2021-07-10 Iceland ÍM í klassískri réttstöðulyftu Open 29~ Raw 152 141.3 330.7 341.7 -352.7 341.7 164.97
2 KRAFT 2021-01-31 Iceland Reykjavík International Games Open 29~ Raw 138 133.6 286.6 -303.1 303.1 -165.3 170.8 -176.3 314.1 325.1 330.7 804.7 402.10
2 KRAFT 2020-09-12 Iceland ÍM í klassískum kraftlyftingum Open 28~ Raw 138 137.3 275.5 292.1 310.8 159.8 170.8 176.3 297.6 319.6 -330.7 806.9 396.34
2 KRAFT 2020-06-27 Iceland ÍM í réttstöðulyftu Open 28~ Single 158 143.5 292.1 314.1 330.7 330.7 158.18
2 EPF 2020-01-26 Iceland Reykjavik International Games Open 28~ Raw 138 130.4 253.5 270 281.1 154.3 165.3 -170.8 275.5 297.6 -308.6 744 377.54
1 KRAFT 2019-03-17 Iceland Bikarmót í klassískri bekkpressu Open 27~ Raw 158 141.7 115.7 126.7 137.8 137.8 66.40
2 KRAFT 2018-03-18 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 26~ Raw 138 133 220.4 231.5 -237 132.2 143.3 -148.8 286.6 297.6 308.6 683.4 342.39
2 KRAFT 2018-03-17 Iceland Íslandsmeistaramót í klassískri bekkpressu Open 26~ Raw 138 134.6 132.2 143.3 -148.8 143.3 71.28
3 IPF 2018-01-28 Iceland Reykjavik International Games Open 26~ Raw 138 134.2 231.5 -242.5 -242.5 137.8 148.8 -154.3 275.5 286.6 297.6 677.9 337.71
3 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 25~ Raw 138 131.8 220.4 231.5 -242.5 132.2 143.3 -148.8 253.5 275.5 -297.6 650.3 327.71