Ingo Woschny (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 303.1 358.2 1036.1 320.83
Single 496 418.8 468.4 1372.3 418.39
Multi 496 391.3 474 1322.7 408.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2025-03-01 Germany-HH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 3 59 Single 183 181.4 363.7 385.8 407.8 330.7 352.7 363.7 352.7 385.8 407.8 1179.4 362.90
8 BVDK 2025-01-25 Germany 1. Runde Bundesliga KDK Open 59 Single 183 178.8 374.8 396.8 418.8 325.1 341.7 352.7 352.7 374.8 396.8 1168.4 362.56
1 BVDK 2024-03-02 Germany-BB Landesmeisterschaft KDK Berlin/Brandenburg Masters 2 58 Raw 183 178.1 297.6 308.6 319.6 248 259 264.5 286.6 308.6 319.6 903.9 281.07
1 BVDK 2023-03-11 Germany-BB Landesmeisterschaft Berlin-Brandenburg Masters 2 57 Raw 183 175.7 308.6 330.7 341.7 253.5 264.5 270 308.6 330.7 341.7 953.5 298.89
2 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Masters 2 57 Single 183 180.1 -396.8 418.8 440.9 352.7 363.7 374.8 363.7 391.3 429.9 1245.6 384.86
5 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 57 Single 183 182.8 418.8 440.9 457.4 358.2 369.2 380.3 385.8 407.8 429.9 1267.6 388.31
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 2 56 Single 183 179.3 374.8 396.8 418.8 352.7 369.2 -380.3 358.2 385.8 413.3 1201.5 372.15
1 BVDK 2021-08-21 Germany-BB LM Berlin/Brandenbug im KDK Classic Masters 2 56 Raw 183 179.3 286.6 303.1 314.1 253.5 264.5 275.5 286.6 308.6 319.6 909.4 281.68
3 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 2 54 Single 183 174.3 374.8 396.8 440.9 352.7 374.8 -396.8 352.7 385.8 402.3 1218 383.63
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Masters 2 54 Single 183 169.7 358.2 374.8 -402.3 374.8 119.96
1 BVDK 2019-06-15 Germany-BB Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf Masters 2 54 Single 183 178.9 407.8 418.8 440.9 352.7 374.8 385.8 352.7 385.8 407.8 1234.6 382.94
2 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Masters 2 53 Single 183 179.6 451.9 468.4 -479.5 374.8 -396.8 -402.3 429.9 446.4 -462.9 1289.7 399.04
4 BVDK 2018-12-01 Germany-SN Ländermannschaftspokal im Bankdrücken Open 53 Single 183 177.7 374.8 396.8 -424.4 396.8 123.58
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 2 53 Single 183 176.8 363.7 380.3 396.8 396.8 123.94
1 BVDK 2018-06-23 Germany-BB LM Berlin/Brandenburg KDK Masters 2 53 Single 183 171 374.8 396.8 429.9 352.7 374.8 396.8 374.8 418.8 -440.9 1245.6 396.79
4 IPF 2018-04-23 South Africa World Bench Press Championships Masters 2 52 Single 183 176.6 352.7 374.8 396.8 396.8 124.03
1 BVDK 2018-03-03 Germany Landesmeisterschaft Bankdrücken Berlin/Brandenburg Masters 2 52 Single 183 173.1 363.7 385.8 -402.3 385.8 121.99
3 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 2 52 Single 183 176.8 407.8 429.9 451.9 363.7 380.3 396.8 385.8 418.8 -451.9 1267.6 395.91
4 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 2 52 Single 183 175.2 336.2 352.7 -380.3 352.7 110.74
7 BVDK 2017-11-04 Germany-MV DM RAW Bankdruecken Masters 2 52 Raw 183 170.4 253.5 264.5 275.5 275.5 87.99
6 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 51 Single 183 181.1 374.8 396.8 -429.9 396.8 122.23
1 BVDK 2017-03-18 Germany-BB LM BB Bankdruecken Open 51 Single 183 179.8 374.8 -407.8 -424.4 374.8 115.92
2 BVDK 2017-02-10 Germany-BB DM KDK Equipped Masters 2 51 Single 183 179.2 440.9 462.9 485 374.8 396.8 418.8 418.8 446.4 -462.9 1350.3 418.39
3 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 2 51 Single 183 179.2 363.7 385.8 407.8 407.8 126.37
3 BVDK 2016-11-05 Germany-BY DM RAW Bankdruecken Masters 2 51 Raw 183 179.4 275.5 -292.1 292.1 292.1 90.45
4 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 51 Single 183 177 -352.7 352.7 374.8 374.8 116.97
3 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Masters 2 51 Raw 183 173.9 330.7 352.7 363.7 253.5 264.5 270 341.7 358.2 -374.8 992 312.86
1 BVDK 2016-06-11 Germany-BB LM BB KDK Masters 2 51 Single 183 178.2 319.6 341.7 374.8 253.5 330.7 352.7 330.7 352.7 374.8 1102.3 342.65
1 BVDK 2016-03-16 Germany-BE LM BB Bankdruecken Masters 2 50 Single 183 180.5 363.7 380.3 -402.3 380.3 117.34
2 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 2 50 Single 183 180.4 429.9 451.9 462.9 352.7 374.8 385.8 418.8 440.9 451.9 1300.7 401.47
G BVDK 2016-01-23 Germany 1. Runde Bundesliga Kraftdreikampf Open 50 Single 183 180.5 407.8 429.9 451.9 341.7 363.7 374.8 396.8 418.8 440.9 1267.6 391.12
5 BVDK 2015-11-07 Germany DM BD der Senioren Masters 2 50 Single 183 178.5 330.7 352.7 374.8 374.8 116.37
5 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 50 Single 183 175.7 308.6 330.7 341.7 341.7 107.12
6 BVDK 2015-09-13 Germany-BB DM RAW Bankdruecken Masters 2 50 Raw 183 176 220.4 -253.5 -253.5 220.4 69.03
12 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 49 Single 183 179.4 418.8 440.9 462.9 132.2 396.8 992 307.17
4 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 49 Single 183 180.7 396.8 413.3 -418.8 413.3 127.46
4 BVDK 2014-09-19 Germany-BB DM RAW KDK Masters 1 49 Raw 183 179.4 336.2 352.7 374.8 275.5 292.1 303.1 336.2 358.2 -380.3 1036.1 320.83
6 BVDK 2014-05-24 Germany Endkampf DMM KDK Open 48 Single 205 185.6 462.9 485 496 363.7 396.8 407.8 440.9 457.4 468.4 1372.3 416.90
3 BVDK 2014-03-21 Germany Deutsche Meisterschaften der Senioren Masters 1 48 Single 183 181.8 451.9 474 485 363.7 -396.8 396.8 451.9 462.9 -479.5 1344.8 413.21
1 BVDK 2014-03-01 Germany-BE LM BB Bankdruecken Masters 1 48 Single 183 181.8 352.7 374.8 396.8 396.8 121.93
12 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 48 Single 183 181.5 440.9 462.9 474 352.7 363.7 374.8 418.8 440.9 462.9 1311.7 403.46
1 WUAP 2013-10-25 Germany World Championships M 45-49 48 Multi 181 180.3 440.9 -474 474 363.7 374.8 440.9 462.9 474 1322.7 408.41
5 BVDK 2012-11-10 Germany DM Kreuzheben Masters 1 47 Single 183 181.6 429.9 451.9 462.9 462.9 142.35
1 WUAP 2012-09-26 Germany World Championships M 45-49 47 Multi 181 180.7 440.9 474 -485 341.7 -377 377 391.3 418.8 440.9 -462.9 1291.9 398.33
1 BVDK 2012-06-23 Germany-BB LM BB KDK Masters 1 47 Single 183 180.2 418.8 440.9 462.9 330.7 352.7 -363.7 418.8 440.9 -462.9 1256.6 388.13
2 BVDK 2012-03-29 Germany DM Kraftdreikampf Senioren Masters 1 46 Single 183 181 418.8 440.9 462.9 363.7 374.8 385.8 396.8 429.9 451.9 1300.7 400.77
2 BVDK 2012-03-24 Germany-BB LM BB Bankdruecken Masters 1 46 Single 183 180.3 363.7 374.8 385.8 385.8 119.12
1 BVDK 2011-10-15 Germany-BB LM BB Kreuzheben Masters 1 46 Single 183 179.1 396.8 418.8 429.9 429.9 133.25
4 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 45 Single 181 178.5 429.9 451.9 468.4 468.4 145.47
1 WUAP 2010-11-26 Germany World Cup M 45-49 45 Multi 181 180.1 451.9 474 496 -352.7 363.7 -380.3 440.9 -468.4 -468.4 1300.7 401.89