Ilya Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5
Single 248

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2017-09-16 Norway Åpent stevne Juniors 19-23 23 Raw 205 196.1 198.4 242.5 253.5 253.5 74.79
2 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Juniors 19-23 22 Raw 183 179.9 198.4 220.4 -225.9 220.4 68.16
3 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 21~ Single 183 179.8 220.4 -253.5 -253.5 220.4 68.19
2 NSF 2016-01-16 Norway Benk-cup Juniors 19-23 21~ Single 183 177.7 220.4 248 -264.5 248 77.23
3 NSF 2015-12-12 Norway klubbmesterskap Juniors 19-23 21 Single 183 179.8 198.4 220.4 242.5 242.5 75.01
4 NSF 2015-10-03 Norway RM Benkpress Juniors 19-23 21 Raw 183 175.7 187.4 -203.9 187.4 58.73
2 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Juniors 19-23 21 Raw 183 173.9 176.3 198.4 -203.9 198.4 62.57
2 NSF 2015-04-11 Norway Åpent stevne Juniors 19-23 20~ Raw 183 174.1 165.3 176.3 187.4 187.4 59.05
3 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Juniors 19-23 19~ Single 183 173 176.3 176.3 55.79
3 NSF 2014-01-25 Norway Benk-cup Juniors 19-23 19~ Single 183 169.8 187.4 209.4 -220.4 209.4 67.01
1 NSF 2014-01-11 Norway Klubbstevne Juniors 19-23 19~ Single 183 169.4 -187.4 187.4 -198.4 187.4 60.05
3 NSF 2013-12-14 Norway Åpent stevne Benk-cup Juniors 19-23 19 Single 183 164.7 176.3 -198.4 -198.4 176.3 57.54
3 NSF 2013-12-07 Norway Klubbmesterskap Juniors 19-23 19 Raw 183 164.4 143.3 187.4 -198.4 187.4 61.19
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Teen 14-18 18 Single 183 164.1 198.4 -220.4 -220.4 198.4 64.88
1 NSF 2012-09-01 Norway Seriestevne Teen 14-18 18 Single 183 168.2 187.4 203.9 -209.4 203.9 65.64
2 NSF 2012-04-14 Norway Seriestevne Teen 14-18 17~ Single 183 167.4 198.4 -220.4 198.4 64.05
3 NSF 2012-03-24 Norway NM Benkpress Teen 14-18 17~ Single 183 164.2 198.4 214.9 -225.9 214.9 70.25
1 DSF 2012-02-03 Denmark ER Open Bænkpres Sub-Juniors 17~ Single 183 170.8 198.4 198.4 63.26
3 NSF 2012-01-28 Norway Benk-Cup Teen 14-18 17~ Single 183 168 198.4 -214.9 -214.9 198.4 63.92
1 NSF 2012-01-14 Norway Seriestevne Teen 14-18 17~ Single 183 163.3 176.3 198.4 198.4 65.07
3 NSF 2011-12-10 Norway Åpent stevne Teen 14-18 17 Single 183 164 187.4 209.4 -220.4 209.4 68.51
2 NSF 2011-12-03 Norway Benk-cup Teen 14-18 17 Single 183 163.5 187.4 198.4 203.9 203.9 66.82
3 NSF 2011-10-29 Norway Åpent stevne Teen 14-18 17 Single 163 162.7 187.4 192.9 -203.9 192.9 63.43
3 NSF 2011-10-02 Norway Sydnorsk benkpress Teen 14-18 17 Raw 163 161.3 143.3 154.3 -165.3 154.3 51.02
3 NSF 2011-09-24 Norway Benk-cup Teen 14-18 17 Raw 163 161.6 143.3 159.8 159.8 52.79
4 NSF 2011-09-17 Norway Åpent stevne Teen 14-18 17 Raw 163 160.9 137.8 148.8 154.3 154.3 51.11
2 NSF 2011-07-16 Norway Åpent stevne Teen 14-18 17 Raw 163 158.3 143.3 143.3 47.99
3 NSF 2011-06-18 Norway Klubbmesterskap Teen 14-18 17 Raw 163 156.9 132.2 143.3 -159.8 143.3 48.26
2 NSF 2011-05-21 Norway Benkpress-Cup Teen 14-18 16~ Raw 163 159.6 132.2 143.3 143.3 47.72
2 NSF 2011-04-09 Norway Seriestevne Teen 14-18 16~ Raw 163 159.1 143.3 154.3 -159.8 154.3 51.48
4 NSF 2011-02-12 Norway RM Østafjell Teen 14-18 16~ Single 163 154.7 159.8 170.8 -176.3 170.8 58.10
3 NSF 2011-01-28 Norway Benk-cup Teen 14-18 16~ Single 163 155.2 154.3 -165.3 -165.3 154.3 52.37
5 NSF 2010-12-11 Norway Julestevne Teen 14-18 16 Single 165 149.2 -154.3 154.3 -159.8 154.3 53.84
3 NSF 2010-09-25 Norway Benk-cup Teen 14-18 16 Single 165 155.6 143.3 154.3 154.3 52.27
2 NSF 2010-09-04 Norway Klubbstevne Teen 14-18 16 Single 165 153.8 -143.3 143.3 143.3 48.92
DQ NSF 2010-06-26 Norway Seriestevne Teen 14-18 16 Single 165 156.9 -154.3 -165.3 -165.3
1 NSF 2010-06-19 Norway Klubbmesterskap Teen 14-18 16 Single 165 157.8 -148.8 148.8 159.8 159.8 53.62
2 NSF 2010-04-24 Norway Åpent stevne Teen 14-18 15~ Single 165 157.2 154.3 165.3 165.3 55.63
2 NSF 2010-03-13 Norway Klubbstevne Teen 14-18 15~ Single 165 154.9 148.8 148.8 50.55
2 NSF 2010-02-27 Norway RM-øst Teen 14-18 15~ Single 165 154.9 143.3 159.8 -165.3 159.8 54.30
3 NSF 2010-02-06 Norway Benk-cup Teen 14-18 15~ Single 165 153.8 143.3 154.3 -159.8 154.3 52.69
2 NSF 2010-01-23 Norway Åpent stevne Teen 14-18 15~ Single 165 152.1 132.2 -143.3 143.3 143.3 49.32
3 NSF 2009-12-12 Norway Åpent stevne Teen 14-18 15 Single 148 147.9 -137.8 -148.8 148.8 148.8 52.25
2 NSF 2009-10-18 Norway Syd Norsk Benkpress Teen 14-18 15 Single 148 142.8 137.8 -148.8 -148.8 137.8 49.65
2 NSF 2009-06-27 Norway Åpent stevne Teen 14-18 15 Single 148 144.8 121.2 132.2 132.2 47.17
4 NSF 2009-06-24 Norway klubbmesterskap Teen 14-18 15 Single 148 143.3 132.2 143.3 -154.3 143.3 51.51
DQ NSF 2009-05-23 Norway Benkpress-Cup Teen 14-18 14~ Single 148 145.2 -132.2 -132.2
3 NSF 2009-04-04 Norway Åpent stevne Teen 14-18 14~ Single 148 147.5 132.2 -137.8 -137.8 132.2 46.55
3 NSF 2009-03-07 Norway Benk-Cup Teen 14-18 14~ Single 148 145.9 126.7 -132.2 132.2 132.2 46.91
4 NSF 2009-02-21 Norway RM Østafjell Teen 14-18 14~ Single 148 143.3 110.2 121.2 -126.7 121.2 43.59
3 NSF 2008-12-13 Norway Julestevne Teen 14-18 14 Single 148 139.7 110.2 -121.2 -121.2 110.2 40.39
3 NSF 2008-11-07 Norway Klubbstevne Teen 14-18 14 Single 148 138.4 88.1 110.2 -121.2 110.2 40.69
3 NSF 2008-10-19 Norway Syd-Norsk Benkpress Teen 14-18 14 Single 148 136 88.1 110.2 -115.7 110.2 41.26
2 NSF 2008-09-06 Norway Seriestevne Teen 14-18 14 Single 132 132.2 88.1 99.2 -110.2 99.2 37.98
1 NSF 2008-06-14 Norway Klubbmesterskap Teen 14-18 14 Single 132 128.7 88.1 93.7 -99.2 93.7 36.69