Ilari Valkonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 534.6 358.2 663.6 1510.1 461.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2019-04-13 Finland Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna Open 36~ Raw 205 203.5 485 512.5 534.6 319.6 341.7 -352.7 573.2 617.3 -639.3 1493.6 432.64
4 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 36~ Raw 205 199.4 496 518.1 529.1 330.7 347.2 -358.2 595.2 622.8 633.8 1510.1 441.81
1 SVNL 2018-10-13 Finland Klassisen voimanoston 28. Helsingin aluemestaruus Open 35~ Raw 205 203.2 462.9 485 507 319.6 341.7 -363.7 551.1 595.2 633.8 1482.6 429.67
3 SVNL 2018-05-05 Finland Helsinki-Tukholma-Tallinna kaupunkiottelu klassinen voimanosto Open 35~ Raw 205 200.1 474 496 512.5 330.7 347.2 358.2 573.2 606.2 633.8 1504.6 439.36
7 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 35~ Raw 183 182.5 474 496 507 325.1 -341.7 -352.7 595.2 628.3 -633.8 1460.5 447.85
8 SVNL 2017-12-08 Finland Avoimen luokan klassisen voimanoston SM-kisat Open 34~ Raw 183 182.8 451.9 474 -490.5 319.6 330.7 341.7 551.1 595.2 1410.9 432.29
1 SVNL 2017-10-07 Finland Klassisen voimanoston Helsingin aluemestaruus Open 34~ Raw 183 182.2 440.9 457.4 474 314.1 325.1 336.2 529.1 573.2 606.2 1416.4 434.78
6 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 33~ Raw 183 182.9 479.5 -490.5 -496 336.2 -347.2 347.2 573.2 606.2 -611.7 1433 438.81
2 SVNL 2016-06-11 Finland Klassisen Voimanoston Open 33~ Raw 205 195.5 396.8 440.9 485 275.5 297.6 319.6 507 573.2 617.3 1421.9 420.20
1 SVNL 2015-04-25 Finland Klassinen voimanosto Open 32~ Raw 183 181.8 451.9 468.4 479.5 330.7 347.2 358.2 622.8 650.3 663.6 1501.3 461.30
4 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 32~ Raw 183 181.4 446.4 468.4 -479.5 314.1 330.7 341.7 595.2 633.8 -644.8 1444 444.24
2 SVNL 2014-10-18 Finland Klassisen voimanoston Helsingin aluemestaruus Open 31~ Raw 183 182.5 308.6 352.7 264.5 617.3 651.4 661.4 1278.6 392.08
2 SVNL 2014-06-14 Finland Helsinki-Tallinna-Tukholma klassisen voimanoston kaupunkiottelu Open 31~ Raw 183 181.8 451.9 468.4 -479.5 303.1 319.6 330.7 584.2 622.8 1421.9 436.92
5 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 31~ Raw 183 179.3 440.9 462.9 474 325.1 -336.2 -336.2 595.2 639.3 -672.4 1438.5 445.56
8 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 183 179.3 308.6 314.1 325.1 325.1 100.72
6 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 30~ Raw 183 180.2 396.8 424.4 451.9 297.6 319.6 573.2 606.2 -628.3 1377.9 425.58