Iiro Virtanen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 314.1
Single 407.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2017-10-28 Finland Varuste Penkkipunnerrus Open 30~ Single 183 172.7 -374.8 391.3 396.8 396.8 125.67
3 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 30~ Single 163 161.5 264.5 374.8 -418.8 374.8 123.81
1 SVNL 2016-10-29 Finland Varustepenkkipunnerrus Open 29~ Single 163 158.1 352.7 -369.2 -369.2 352.7 118.17
1 SVNL 2015-11-07 Finland Penkkikunkku ja -Kuningatar Open 28~ Single 183 169.6 385.8 396.8 -440.9 396.8 127.07
4 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 28~ Single 163 162.8 374.8 391.3 -402.3 391.3 128.63
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Open 28~ Single 163 162.3 352.7 374.8 -396.8 374.8 123.40
2 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 25~ Single 163 160.6 396.8 -418.8 -424.4 396.8 131.60
3 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 25~ Single 163 162.1 407.8 -429.9 -440.9 407.8 134.41
4 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 24~ Raw 163 154.6 264.5 286.6 314.1 314.1 106.88
DQ SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 24~ Single 163 161.6 -418.8 -424.4 -468.4
DQ SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 23~ Single 165 161.2 -418.8 -418.8 -418.8
3 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 22~ Single 165 159.5 385.8 -407.8 407.8 407.8 135.88
2 IPF 2009-07-01 Czechia World Sub-Juniors & Juniors Bench Press Championships Juniors 22~ Single 148 147.7 352.7 -358.2 369.2 369.2 129.80
2 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 22~ Single 148 148.3 -352.7 352.7 -369.2 352.7 123.58
3 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 22~ Single 148 145.9 319.6 -347.2 -358.2 319.6 113.36
2 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 21~ Single 148 145.1 297.6 314.1 -325.1 314.1 111.84
2 SVNL 2008-02-09 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 21~ Single 148 146.8 297.6 308.6 -330.7 308.6 108.96
1 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Single 132 130.4 198.4 198.4 76.87