Hörður Viðar Arnarson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 363.7 231.5 507 1069.2 319.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KRAFT 2012-09-15 Iceland Íslandsmeistaramót í réttstöðulyftu Open 39~ Single 231 208 468.4 496 -529.1 496 142.18
4 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 220 205.7 -248 248 275.5 176.3 198.4 -220.4 440.9 -462.9 462.9 936.9 269.99
2 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Single 220 201 -330.7 330.7 -358.2 198.4 214.9 231.5 462.9 490.5 507 1069.2 311.54
2 KRAFT 2008-07-05 Iceland Bikarmót í bekkpressu Open 35~ Single 220 199.5 181.8 198.4 -220.4 198.4 58.03
1 KRAFT 2007-11-03 Iceland Bikarmót í kraftlyftingum Open 34~ Single 198 187.1 275.5 303.1 325.1 176.3 198.4 -220.4 429.9 457.4 -462.9 981 296.67
3 KRAFT 2005-12-17 Iceland Kjötmót í bekkpressu Open 32~ Single 181 181.8 203.9 203.9 62.66
1 KRAFT 2005-11-19 Iceland Reykjanesmót í réttstöðulyftu Open 32~ Single 198 183.6 418.8 -474 -474 418.8 128.01
2 KRAFT 2005-07-02 Iceland Héðinsmót í bekkpressu Open 32~ Single 198 184.1 220.4 220.4 67.28
4 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 32~ Single 198 186.5 187.4 209.4 -220.4 209.4 63.46
3 KRAFT 2004-12-11 Iceland Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu Open 31~ Single 181 181.8 203.9 203.9 62.66
2 KRAFT 2004-11-27 Iceland Íslandsmeistaramót í réttstöðulyftu Open 31~ Single 181 178.4 485 485 150.66
3 KRAFT 2004-11-13 Iceland Reykjanesmót í kraftlyftingum Open 31~ Single 181 180.7 363.7 363.7 203.9 457.4 1025.1 316.08
3 KRAFT 2004-10-23 Iceland Bikarmót í kraftlyftingum Open 31~ Single 181 181.2 336.2 203.9 496 1036.1 319.03
3 KRAFT 2003-11-29 Iceland Íslandsmeistaramót í réttstöðulyftu Open 30~ Single 181 175.7 440.9 440.9 440.9 138.22
1 KRAFT 2003-02-01 Iceland Íslandsmeistaramót í bekkpressu Open 30~ Single 165 165.3 -165.3 165.3 -198.4 165.3 53.81
2 KRAFT 2002-10-05 Iceland Reykjanesmót í kraftlyftingum Open 29~ Single 181 181.8 336.2 203.9 203.9 474 1014.1 311.60
2 KRAFT 2002-02-09 Iceland Reykjanesmót í réttstöðulyftu Open 29~ Single 181 181.8 451.9 451.9 138.87
3 KRAFT 2001-11-03 Iceland Bikarmót í kraftlyftingum Open 28~ Single 181 181.8 303.1 198.4 440.9 942.4 289.59
2 KRAFT 1998-11-21 Iceland Bikarmót í kraftlyftingum Open 25~ Single 181 181.8 286.6 176.3 396.8 859.8 264.18