Hörður Birkisson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 220.4 418.8 970 332.16
Single 457.4 286.6 479.5 1207 408.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 KRAFT 2019-03-17 Iceland Bikarmót í klassískri bekkpressu Open 60~ Raw 163 155.1 198.4 220.4 -231.5 220.4 74.86
3 KRAFT 2018-10-13 Iceland Bikarmót í klassískum kraftlyftingum Open 59~ Raw 163 156.2 286.6 308.6 330.7 176.3 198.4 -220.4 286.6 352.7 396.8 925.9 312.87
5 KRAFT 2016-10-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 57~ Raw 163 153.2 308.6 352.7 -363.7 176.3 198.4 -220.4 374.8 418.8 -440.9 970 332.16
1 KRAFT 2016-03-19 Iceland Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum Masters 2 57~ Single 163 153 352.7 -396.8 440.9 198.4 374.8 418.8 -462.9 1058.2 362.72
1 KRAFT 2015-05-30 Iceland Íslandsmeistaramót í kraftlyftingum Open 56~ Single 145 143.5 352.7 374.8 -396.8 220.4 -242.5 242.5 352.7 396.8 -440.9 1014.1 364.14
1 KRAFT 2015-03-21 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 2 56~ Single 163 156.9 396.8 440.9 -446.4 220.4 231.5 352.7 1025.1 345.24
3 KRAFT 2014-11-22 Iceland Bikarmót í kraftlyftingum Open 55~ Single 163 156.5 396.8 440.9 457.4 264.5 -286.6 -286.6 440.9 -462.9 -462.9 1162.9 392.39
2 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 55~ Single 163 157.5 396.8 440.9 451.9 264.5 286.6 -292.1 440.9 462.9 1201.5 403.67
1 KRAFT 2014-03-08 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 55~ Single 163 157.8 -374.8 374.8 396.8 253.5 264.5 -275.5 418.8 440.9 462.9 1124.3 377.21
1 KRAFT 2014-03-08 Iceland Íslandsmeistaramót í kraftlyftingum Open 55~ Single 163 157.8 -374.8 374.8 396.8 253.5 264.5 -275.5 418.8 440.9 462.9 1124.3 377.21
1 KRAFT 2013-03-23 Iceland Íslandsmeistaramót í kraftlyftingum Open 54~ Single 163 156.7 374.8 418.8 440.9 264.5 -286.6 -287.7 418.8 451.9 -485 1157.4 390.15
1 KRAFT 2013-03-23 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 54~ Single 163 156.7 374.8 418.8 440.9 264.5 -286.6 -287.7 418.8 451.9 -485 1157.4 390.15
2 KRAFT 2013-01-19 Iceland Íslandsmeistaramót í bekkpressu Open 54~ Single 163 157.7 264.5 286.6 -292.1 286.6 96.20
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 53~ Single 163 155.9 374.8 407.8 440.9 264.5 286.6 -297.6 418.8 446.4 479.5 1207 408.25
2 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 53~ Single 163 155.9 374.8 407.8 440.9 264.5 286.6 -297.6 418.8 446.4 479.5 1207 408.25
1 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 52~ Single 163 158.9 374.8 396.8 418.8 264.5 275.5 286.6 440.9 462.9 -468.4 1168.4 390.17
1 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 52~ Single 163 158.9 374.8 396.8 418.8 264.5 275.5 286.6 440.9 462.9 -468.4 1168.4 390.17
2 KRAFT 2011-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 52~ Single 163 159.4 264.5 -275.5 264.5 88.18
1 KRAFT 2010-12-04 Iceland Íslandsmeistaramót í réttstöðulyftu Open 51~ Single 165 161.6 440.9 462.9 -485 462.9 152.91
1 KRAFT 2010-11-21 Iceland Bikarmót í kraftlyftingum Open 51~ Single 165 160.9 352.7 396.8 429.9 264.5 286.6 -297.6 440.9 474 -485 1190.5 394.27
1 KRAFT 2010-04-10 Iceland Reykjanesmót í kraftlyftingum Open 51~ Single 165 160.9 330.7 -363.7 374.8 220.4 242.5 -259 396.8 418.8 -440.9 1036.1 343.16
1 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 51~ Single 165 159.4 352.7 396.8 -418.8 264.5 -286.6 286.6 440.9 479.5 1162.9 387.61
3 KRAFT 2010-01-30 Iceland Íslandsmeistaramót í bekkpressu Open 51~ Single 165 162.2 264.5 -286.6 -286.6 264.5 87.15
2 KRAFT 2009-11-22 Iceland Íslandsmeistaramót í réttstöðulyftu Open 50~ Single 165 161.1 418.8 440.9 462.9 462.9 153.19
1 KRAFT 2009-10-24 Iceland Reykjanesmót í bekkpressu og réttstöðulyftu Open 50~ Single 165 165.3 220.4 242.5 253.5 418.8 -440.9 672.4 218.81
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 50~ Single 165 158.9 308.6 -352.7 374.8 253.5 -264.5 -264.5 396.8 418.8 -440.9 1047.2 349.68
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Open 50~ Single 165 158.9 308.6 -352.7 374.8 253.5 -264.5 -264.5 396.8 418.8 -440.9 1047.2 349.68
1 KRAFT 2009-02-28 Iceland Massamót í réttstöðulyftu Open 50~ Single 165 162.1 396.8 418.8 425.5 425.5 140.22
1 KRAFT 2008-03-01 Iceland Reykjanesmót í réttstöðulyftu Open 49~ Single 165 158 374.8 396.8 407.8 407.8 136.70
1 KRAFT 2007-12-07 Iceland Reykjanesmót í bekkpressu og réttstöðulyftu Open 48~ Single 165 165.3 220.4 231.5 237 374.8 -396.8 -396.8 611.7 199.08
1 KRAFT 2005-11-19 Iceland Reykjanesmót í réttstöðulyftu Open 46~ Single 148 147.7 352.7 374.8 402.3 402.3 141.42
1 KRAFT 2005-04-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 46~ Single 148 148.6 286.6 -308.6 -319.6 198.4 214.9 -220.4 374.8 413.3 418.8 920.4 322.13
1 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 46~ Single 148 148.6 187.4 209.4 -231.5 209.4 73.30
1 KRAFT 2004-11-13 Iceland Reykjanesmót í kraftlyftingum Open 45~ Single 148 148.3 286.6 286.6 198.4 386.9 871.9 305.49
1 KRAFT 2004-02-07 Iceland Reykjanesmót í réttstöðulyftu Open 45~ Single 148 148.1 385.8 385.8 135.32
1 KRAFT 2003-11-29 Iceland Íslandsmeistaramót í réttstöðulyftu Open 44~ Single 148 147.7 352.7 352.7 352.7 123.99
1 KRAFT 2002-02-09 Iceland Reykjanesmót í réttstöðulyftu Open 43~ Single 148 148.8 385.8 385.8 134.88
1 KRAFT 2001-02-24 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 42~ Single 148 147.3 242.5 176.3 397.9 816.8 287.58
1 KRAFT 2001-01-01 Iceland Reykjanesmót í réttstöðulyftu Open 42~ Single 148 148.6 396.8 396.8 138.88
1 KRAFT 2000-02-26 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41~ Single 148 148.8 220.4 176.3 352.7 749.5 262.05
1 KRAFT 2000-02-05 Iceland Reykjanesmót í réttstöðulyftu Open 41~ Single 148 145.9 374.8 374.8 132.90