Henrik Falang (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
308.6 |
286.6 |
374.8 |
914.9 |
304.11 |
|
Single |
474 |
347.2 |
496 |
1300.7 |
415.34 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
5 |
NSF |
2014-03-22 |
Norway |
NM Benkpress |
Juniors 19-23 |
18~ |
Single |
183 |
167.9 |
|
|
|
|
-336.2 |
336.2 |
-341.7 |
|
|
|
|
|
336.2 |
108.35 |
1 |
NSF |
2014-02-08 |
Norway |
RM Østafjells |
Juniors 19-23 |
18~ |
Single |
183 |
170.4 |
457.4 |
474 |
-485 |
|
330.7 |
-347.2 |
-352.7 |
|
457.4 |
485 |
496 |
|
1300.7 |
415.34 |
1 |
NSF |
2014-01-25 |
Norway |
Benk-cup |
Juniors 19-23 |
18~ |
Single |
183 |
168.6 |
|
|
|
|
319.6 |
330.7 |
-341.7 |
|
|
|
|
|
330.7 |
106.28 |
1 |
NSF |
2013-12-14 |
Norway |
Åpent stevne Benk-cup |
Teen 14-18 |
17~ |
Single |
183 |
167.6 |
|
|
|
|
308.6 |
-330.7 |
-330.7 |
|
|
|
|
|
308.6 |
99.58 |
DQ |
NSF |
2013-11-22 |
Norway |
NM Ung-Jun-Vet |
Teen 14-18 |
17~ |
Single |
163 |
162.7 |
418.8 |
429.9 |
-440.9 |
|
-319.6 |
-319.6 |
-319.6 |
|
-462.9 |
|
|
|
|
|
1 |
NSF |
2013-10-26 |
Norway |
Klubbmesterskap |
Teen 14-18 |
17~ |
Single |
183 |
168.4 |
407.8 |
429.9 |
451.9 |
|
-275.5 |
286.6 |
-292.1 |
|
407.8 |
440.9 |
|
|
1179.4 |
379.36 |
1 |
NSF |
2013-10-05 |
Norway |
RM Benkpress |
Teen 14-18 |
17~ |
Single |
183 |
169.8 |
|
|
|
|
319.6 |
337.3 |
347.2 |
|
|
|
|
|
347.2 |
111.10 |
1 |
NSF |
2013-09-07 |
Norway |
Sydnorsk styrkeløft |
Teen 14-18 |
17~ |
Single |
183 |
168.8 |
-418.8 |
-418.8 |
418.8 |
|
308.6 |
326.2 |
336.2 |
|
429.9 |
451.9 |
468.4 |
|
1223.5 |
392.90 |
3 |
NSF |
2013-06-15 |
Norway |
Åpent stevne |
Teen 14-18 |
17~ |
Raw |
183 |
169.1 |
|
|
|
|
264.5 |
275.5 |
286.6 |
|
|
|
|
|
286.6 |
91.95 |
2 |
NSF |
2013-06-08 |
Norway |
Nasjonalt Ungdom-Junior |
Teen 14-18 |
17~ |
Single |
183 |
170.5 |
407.8 |
-429.9 |
429.9 |
|
-298.7 |
308.6 |
325.1 |
|
407.8 |
440.9 |
-492.7 |
|
1196 |
381.75 |
1 |
NSF |
2013-03-23 |
Norway |
NM benkpress |
Teen 14-18 |
17~ |
Single |
183 |
166.4 |
|
|
|
|
-303.1 |
-303.1 |
308.6 |
|
|
|
|
|
308.6 |
100.02 |
DQ |
NSF |
2013-02-09 |
Norway |
RM Østafjell |
Teen 14-18 |
17~ |
Single |
163 |
160.7 |
292.1 |
-303.1 |
-303.1 |
|
-292.1 |
-292.1 |
-292.1 |
|
-363.7 |
|
|
|
|
|
1 |
NSF |
2013-01-26 |
Norway |
Benk-cup |
Teen 14-18 |
17~ |
Single |
163 |
163.1 |
|
|
|
|
231.5 |
242.5 |
253.5 |
|
|
|
|
|
253.5 |
83.22 |
1 |
NSF |
2013-01-12 |
Norway |
Seriestevne |
Teen 14-18 |
17~ |
Raw |
163 |
160 |
286.6 |
303.1 |
308.6 |
|
231.5 |
-253.5 |
|
|
374.8 |
-385.8 |
-385.8 |
|
914.9 |
304.11 |
1 |
NSF |
2012-12-15 |
Norway |
Åpent stevne |
Teen 14-18 |
16~ |
Raw |
163 |
159.2 |
|
|
|
|
220.4 |
237 |
-253.5 |
|
|
|
|
|
237 |
79.03 |
1 |
NSF |
2012-12-01 |
Norway |
Benkpress-Cup 4. runde |
Teen 14-18 |
16~ |
Single |
163 |
159.9 |
|
|
|
|
259 |
-270 |
-270 |
|
|
|
|
|
259 |
86.16 |
2 |
NSF |
2012-10-27 |
Norway |
Klubbmesterskap |
Teen 14-18 |
16~ |
Raw |
163 |
161.3 |
253.5 |
270 |
286.6 |
|
220.4 |
248 |
-253.5 |
|
352.7 |
374.8 |
-396.8 |
|
909.4 |
300.63 |
1 |
NSF |
2012-09-22 |
Norway |
RM benkpress |
Teen 14-18 |
16~ |
Single |
163 |
160.2 |
|
|
|
|
209.4 |
231.5 |
242.5 |
|
|
|
|
|
242.5 |
80.56 |