Hennis Washington #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 286.6 520 1245.6 479.19
Wraps 475 1270 487.09
Single 584.2 345 545.6 1449.5 555.72
Multi 606.2 336.2 551.1 1493.6 571.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2015-02-28 USA-GA Georgia Spring Open M-M1a 44 Single 145 137.8 418.8 253.5 474 1146.4 424.74
1 USAPL 2012-06-22 USA-FL Men's Teen Junior Open Nationals M-O 42 Single 130 129.2 507 540.1 551.1 286.6 308.6 -319.6 485 501.5 -518.1 1361.3 531.52
1 APF 2011-04-30 USA-FL Raw & Single-Ply Nationals M_OR_APF 41 Raw 132 132.2 407.8 270 451.9 1129.8 432.57
1 USAPL 2011-04-29 USA-GA Masters Nationals M-M1a 40~ Single 132 130.5 507 540.1 551.1 297.6 314.1 -325.1 485 512.5 -529.1 1377.9 533.41
1 APA 2009-10-03 USA-FL Tony Conyers Extravaganza LWT 39 Wraps 132 132 475 275 520 1270 487.09
1 NAPF 2009-08-04 USA-FL Pan-American Powerlifting Championships Open 39 Single 132 132 523.6 556.6 584.2 319.6 -330.7 -330.7 496 529.1 545.6 1449.5 555.72
1 USAPL 2009-04-18 USA-FL Europa Show of Champions Bench Press & Powerlifting Championships M-O 38 Single 132 131.6 507 551.1 567.7 308.6 330.7 485 529.1 -551.1 1427.5 548.78
1 RUPC 2009-01-24 USA-FL Raw Unity II O 38 Raw 132 131.5 380.3 418.8 440.9 253.5 275.5 286.6 485 518.1 -540.1 1245.6 479.19
1 APA 2008-10-25 USA-FL Tony Conyers Extravaganza LW 38 Wraps 148 134 425 285 520 1230 465.98
1 USAPL 2008-06-12 USA-TX Men's Open & Teen & Junior Nationals M-O 38 Single 132 131.6 518.1 556.6 567.7 308.6 319.6 -330.7 485 512.5 518.1 1405.4 540.30
1 RUPC 2008-01-26 USA-FL Raw Unity I Open 37 Raw 132 132 418.8 275.5 507 1201.5 460.82
2 IPF 2006-11-05 Norway World Powerlifting Championships Open 36 Single 132 131.5 512.5 545.6 562.1 308.6 330.7 -336.2 -490.5 490.5 507 1399.9 538.55
1 USAPL 2006-07-06 USA-FL Mens Nationals M-O 36 Single 132 130.9 485 523.6 -551.1 297.6 -314.1 314.1 462.9 501.5 512.5 1350.3 521.28
4 IPF 2005-11-08 USA-FL Men's World Powerlifting Championships Open 35 Single 132 132 529.1 573.2 -584.2 319.6 -336.2 -336.2 496 529.1 545.6 1438.5 551.49
1 USAPL 2005-05-06 USA-TX Men's Open Nationals M-O 35 Single 132 132.2 -518.1 518.1 562.1 314.1 336.2 -347.2 485 -523.6 523.6 1421.9 544.41
1 USAPL 2005-02-19 USA-GA Southern States Championships M-O 34 Single 132 132.2 562 336 535 1433 548.63
DQ IPF 2003-11-04 Denmark Men's World Powerlifting Championships Open 33 Single 132 131.9 545.6 314.1 507
1 USAPL 2003-07-19 USA-SD Men's National Powerlifting Championships M-O 33 Single 132 131.1 507 534.6 545.6 297.6 314.1 319.6 496 507 512.5 1377.9 531.18
1 USAPL 2003-06-11 USA-FL State Qualifier M-O 33 Single 132 132.2 405 260 405 1070 409.65
1 WPC 2002-11-08 USA-LA WPO Semi-Finals Open 32 Multi 132 132.2 606.2 336.2 551.1 1493.6 571.84
16 WPC 2001-08-12 USA-FL WPO Semi Finals Open 31 Multi 165 132.1 562.1 336.2 540.1 1438.5 551.11
1 WPC 2000-05-20 USA-FL WPO Championships Open 30 Multi 132 132.2 518.1 297.6 529.1 1344.8 514.87
DQ USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O 29 Single 132 131.6 462.9 490.5 -512.5 286.6 -308.6 -319.6 -485 485 507
1 ADFPA 1998-08-16 USA-FL Florida State Deadlift Open 28 Single 123 123.4 470 470 190.82
2 USAPL 1998-07-03 USA-CO Men's National Powerlifting Championships M-O 28 Single 132 131.1 485 319.6 485 1289.7 497.18
1 AAU 1998-04-05 USA-CO Senior Nationals Open 27 Single 132 132.2 465 -495 495 290 300 310 465 485 495 1300 497.71
1 USPF 1997-12-06 USA-GA Southeastern Cup Open 27 Single 132 132.2 490.5 303.1 490.5 1284.2 491.65
1 WDFPF 1997-10-10 England World Powerlifting Championships O 27 Single 132 132.2 479.5 275.5 490.5 1245.6 476.88
1 AAU 1997-08-22 USA-FL Annual PL Championships Open 27 Raw 148 148.8 400 285 480 1165 407.29
3 USPF 1997-07-11 USA-PA Senior National Championships Open 27 Single 132 132.2 451.9 -479.5 -479.5 -286.6 303.1 -314.1 451.9 -479.5 479.5 1234.6 472.66
1 AAU 1997-06-14 USA-FL Raw Invitational Open 27 Raw 132 132.2 350 265 405 1020 390.50
1 AAU 1997-04-13 USA-PA Senior Nationals Open 26 Single 132 132.2 470 305 475 1250 478.56
1 USPF 1996-12-07 USA-GA Southeastern Cup Open 26 Single 132 132.2 485 303.1 485 1273.1 487.43
1 AAU 1996-08-17 USA-FL Florida State Open 26 Single 132 132.2 474 314.1 485 1273.1 487.43
2 USPF 1996-07-26 USA-PA Senior Nationals Open 26 Single 132 127.8 407.8 446.4 468.4 270 297.6 -308.6 440.9 479.5 -490.5 1245.6 490.58
DQ ADFPA 1996-06-15 USA-MO Men's Nationals Open 26 Single 123 123.4 -440.9 -440.9 -440.9
1 USPF 1996-03-23 USA-FL Region III Open 25 Single 132 132.2 465 280 445 1190 455.60
1 USPF 1995-12-02 USA-GA Southeastern Cup Open 25 Single 132 132.2 420 280 485 1185 453.68
1 ADFPA 1995-08-26 USA-FL Florida Championships Open 25 Single 132 132.2 462.9 292.1 457.4 1212.5 464.22
1 ADFPA 1995-03-25 USA-FL Region III Open 24 Single 132 132.2 400 270 430 1100 421.14
1 ADFPA 1994-08-27 USA-FL Florida State Open 24 Single 132 132.2 435.4 281.1 424.4 1140.9 436.79
2 ADFPA 1994-03-19 USA-FL Region III Open 23 Single 114 114.6 345 240 380 965 419.24
1 USPF 1993-12-18 USA-FL West Coast Battle of the Bench II Open 23 Single 123 123.4 250 250 101.50
1 USPF 1993-05-22 USA-FL Harbour Island Bench Press Open 23 Single 123 123.4 345 345 140.07
1 ADFPA 1993-04-17 USA-FL Florida State Drug Free Bench Open 22 Single 123 123.4 240 240 97.44
1 ADFPA 1991-04-14 USA-FL Central Florida Bench Press Open 20 Single 114 114.6 230 230 99.93
1 USPF 1989-11-04 USA-FL Florida Record Breakers Bench Press Open 19 Single 114 114.6 200 200 86.89