Henk Keizer (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 661.4 396.8 650.3 1681 470.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 3 59~ Single 220 219.5 330.7 -352.7 -352.7 330.7 92.49
1 EPF 2006-07-05 Czechia European Masters Powerlifting Championships Masters 3 59~ Single 220 217.8 440.9 474 485 330.7 347.2 -358.2 462.9 490.5 507 1339.3 375.90
2 NPB 2006-03-26 Netherlands-NB Dutch Powerlifting Championships Masters 3 59 Single 220 219.1 451.9 -479.5 479.5 -330.7 330.7 341.7 507 -540.1 -540.1 1328.3 371.82
1 NPB 2001-04-22 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 2 54~ Single 242 232.1 540.1 341.7 600.7 1482.6 405.12
3 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 53~ Single 242 239.4 617.3 363.7 595.2 1576.3 425.54
1 EPF 2000-07-05 Hungary European Masters Powerlifting Championships Masters 2 53~ Single 275 243.1 644.8 396.8 573.2 1614.9 433.39
1 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 2 53 Single 242 232.3 633.8 385.8 595.2 1614.9 441.09
5 NPB 2000-04-02 Netherlands-NH Dutch Powerlifting Championships Open 53 Single 242 229 630.5 380.3 606.2 1617.1 444.27
2 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 2 52~ Single 220 219.1 617.3 385.8 600.7 1603.8 448.96
1 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 2 52 Single 242 221.8 573.2 363.7 606.2 1543.2 429.75
6 NPB 1999-03-28 Netherlands-FL Dutch Powerlifting Championships Open 52 Single 220 218 573.2 352.7 573.2 1499.1 420.58
3 NPB 1998-03-22 Netherlands Dutch Powerlifting Championships Open 51 Single 220 220 600.7 374.8 573.2 1548.7 432.78
1 IPF 1996-10-07 India World Masters Powerlifting Championships Masters 2 49~ Single 242 223.3 628.3 369.2 617.3 1614.9 448.37
1 NPB 1996-04-21 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 49 Single 220 220.4 661.4 358.2 644.8 1664.5 464.71
1 NPB 1995-04-23 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 48~ Single 220 220.4 606.2 308.6 595.2 1510.1 421.63
5 IPF 1994-10-19 Slovakia World Masters Powerlifting Championships Masters 1 47~ Single 220 219.8 639.3 380.3 617.3 1636.9 457.62
1 NPB 1994-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championship Masters 1 47 Single 220 220.4 617.3 363.7 639.3 1620.4 452.40
2 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 1 46~ Single 220 219.8 606.2 -639.3 639.3 374.8 -385.8 -385.8 595.2 628.3 -639.3 1642.4 459.16
2 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 1 45~ Single 220 220.4 617.3 352.7 617.3 1587.3 443.17
1 NPB 1991-10-13 Netherlands First Round Dutch League Open 44~ Single 217.3 512.5 336.2 595.2 1444 405.66
3 EPF 1991-07-21 Hungary European Masters Championships Masters 1 44~ Single 242 223.3 617.3 358.2 611.7 1587.3 440.72
1 NPB 1991-04-14 Netherlands Dutch Masters & Juniors Championships Masters 44 Single 220 220.4 628.3 352.7 628.3 1609.3 449.33
1 NPB 1990-04-15 Netherlands Dutch Masters Powerlifting Championships Masters 43 Single 220 220.4 617.3 369.2 650.3 1636.9 457.02
2 IPF 1989-08-11 Germany World Masters Powerlifting Championships Masters 1 42~ Single 220 220.4 628.3 341.7 622.8 1592.8 444.71
5 EPF 1988-07-31 UK European Masters Championships M-E-M1 41~ Single 242 227 661.4 352.7 584.2 1598.3 440.70
6 IPF 1988-07-28 England World Masters Powerlifting Championships Masters 1 41~ Single 242 242.5 661.4 352.7 584.2 1598.3 429.39
2 NPB 1988-03-27 Netherlands-ZH Dutch Powerlifting Championships Open 41 Single 220 220.4 661.4 363.7 639.3 1664.5 464.71
4 NPB 1987-04-04 Netherlands Dutch Powerlifting Championships Open 40 Single 220 218.2 650.3 363.7 617.3 1631.4 457.48
3 IPF 1986-10-03 Norway World Masters Powerlifting Championships Masters 1 39~ Single 220 220.4 622.8 358.2 617.3 1598.3 446.25
4 NPB 1986-04-05 Netherlands-ZH Dutch Powerlifting Championships Open 39 Single 220 220.4 606.2 358.2 622.8 1587.3 443.17
3 NPB 1985-01-01 Netherlands Dutch Powerlifting Championships Open 38 Single 220 219.5 650.3 391.3 639.3 1681 470.15