Heli Valtonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 166.4 275.5 611.7 279.07
Single 220.4 211.6 275.5 677.9 306.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2021-01-09 Finland SEURAOTTELU PENKKIPUNNERRUS PORI VS. RAUMA Open 59~ Raw 167 166.7 137.8 143.3 148.8 148.8 65.45
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 58~ Raw 185 164.5 143.3 148.8 154.3 154.3 68.36
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 50 57~ Raw 185 160.2 132.2 137.8 143.3 143.3 64.37
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 56~ Raw 185 164.8 -148.8 159.8 165.3 165.3 73.16
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 55~ Raw 185 165.6 143.3 154.3 159.8 159.8 70.54
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Single 185 163.3 170.8 176.3 181.8 181.8 80.89
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 55~ Single 185 162.7 176.3 187.4 198.4 165.3 170.8 176.3 198.4 231.5 264.5 639.3 284.87
1 SVNL 2016-12-17 Finland Kansallinen klassinen voimanosto Over 50 54~ Raw 185 160.9 110.2 121.2 132.2 121.2 132.2 143.3 176.3 198.4 220.4 496 222.30
1 SVNL 2015-11-07 Finland Penkkikunkku ja -Kuningatar Over 50 53~ Single 158 156.4 170.8 176.3 181.8 181.8 82.80
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 53~ Single 158 156.7 176.3 187.4 -203.9 187.4 85.21
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 53~ Raw 158 155.8 154.3 176.3 187.4 137.8 148.8 154.3 253.5 270 -281.1 611.7 279.07
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Over 50 53~ Raw 185 159.6 154.3 176.3 181.8 137.8 148.8 -154.3 253.5 -275.5 275.5 606.2 272.96
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 53~ Single 185 161.6 187.4 -209.4 -220.4 176.3 187.4 192.9 231.5 253.5 275.5 655.8 293.33
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Single 158 156 165.3 176.3 187.4 187.4 85.43
1 SVNL 2014-11-08 Finland Rauman Penkkikunkku Over 50 52~ Single 158 154.3 165.3 170.8 -176.3 170.8 78.37
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 50 52~ Raw 158 152.7 121.2 132.2 121.2 132.2 137.8 209.4 220.4 242.5 512.5 236.47
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 52~ Raw 158 154.3 121.2 132.2 -143.3 132.2 60.67
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 52~ Raw 185 160.1 143.3 165.3 176.3 143.3 154.3 -165.3 242.5 264.5 270 600.7 270.01
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 50 52~ Single 185 158.8 176.3 198.4 220.4 181.8 192.9 -198.4 220.4 242.5 264.5 677.9 306.05
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 50 52~ Single 158 157.7 181.8 192.9 -198.4 192.9 87.42
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Raw 158 157.8 132.2 143.3 154.3 154.3 69.91
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 51~ Single 185 163.8 192.9 203.9 -220.4 203.9 90.54
4 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 50~ Single 185 162.7 187.4 198.4 -209.4 198.4 88.41
5 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 50~ Single 185 159.9 198.4 -209.4 -209.4 198.4 89.23
1 SVNL 2012-02-25 Finland Veteraanien voimanoston SM-kisat Over 50 50~ Single 185 161.5 165.3 187.4 198.4 198.4 203.9 211.6 220.4 -253.5 253.5 663.6 296.89
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 49~ Single 185 159.2 198.4 203.9 -209.4 203.9 91.92
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 185 159.8 154.3 166.4 -167.5 166.4 74.88
3 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 49~ Single 185 164.2 198.4 203.9 209.4 209.4 92.86
2 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 44~ Single 165 161.8 -187.4 187.4 203.9 203.9 91.14
2 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 48~ Single 165 156.9 -187.4 187.4 -214.9 187.4 85.15
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 48~ Single 165 158.3 187.4 198.4 209.4 209.4 94.73
1 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 165 163.5 154.3 176.3 187.4 176.3 198.4 -214.9 231.5 253.5 275.5 661.4 293.86
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 165 161.3 187.4 198.4 203.9 203.9 91.27
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 47~ Single 165 161.8 176.3 198.4 209.4 209.4 93.60
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 46~ Single 165 159.6 176.3 198.4 203.9 203.9 91.81
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 165 159.1 154.3 181.8 231.5 567.7 255.98
4 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 46~ Single 165 156.5 176.3 187.4 -192.9 187.4 85.28