Heli Jokela (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 198.4 354.9 859.8 422.83
Single 249.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 22~ Raw 138 137 292.1 303.1 308.6 187.4 192.9 198.4 330.7 352.7 -363.7 859.8 422.83
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 138 137 187.4 194 196.2 196.2 96.49
1 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 138 138.8 281.1 297.6 -309.7 181.8 187.4 -189.6 319.6 341.7 354.9 839.9 409.89
2 SVNL 2016-09-24 Finland Kaupunginmestaruuskisat klassinen Under 23 21~ Raw 138 137.2 264.5 281.1 -297.6 159.8 170.8 -181.8 286.6 330.7 -358.2 782.6 384.61
DQ SVNL 2015-12-05 Finland Penkkipunnerrus Under 23 20~ Single 138 137.2 -264.5 -276.6 -292.1
1 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 138 136.1 275.5 286.6 292.1 185.2 -189.6 -189.6 303.1 319.6 -330.7 796.9 393.53
1 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 20~ Raw 138 136.6 176.3 181.8 -187.4 181.8 89.63
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 20~ Raw 138 136.3 177.4 181.8 -185.2 181.8 89.74
8 IPF 2015-06-05 Finland World Classic Powerlifting Championships Juniors 20~ Raw 138 137.4 253.5 264.5 270 170.8 176.3 -181.8 286.6 314.1 -330.7 760.6 373.45
5 IPF 2015-05-20 Sweden World Bench Press Championships Juniors 20~ Single 138 137.6 242.5 -253.5 -270 242.5 118.95
1 SVNL 2015-05-09 Finland Penkkipunnerrus Under 23 20~ Single 138 138.6 231.5 243.6 249.1 249.1 121.65
1 SVNL 2015-05-09 Finland Klassinen penkkipunnerrus Under 23 20~ Raw 138 138.6 170.8 -173 170.8 83.43
DQ SVNL 2015-04-25 Finland Voimanosto Under 23 20~ Single 138 136.3 154.3 165.3 -181.8 -220.4 -231.5 -243.6
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 20~ Single 138 137.8 203.9 -231.5 -243.6 203.9 99.97
4 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 20~ Raw 138 136.3 231.5 242.5 -253.5 154.3 -159.8 -159.8 270 286.6 314.1 711 350.90
1 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 19~ Single 138 137.6 203.9 -220.4 220.4 220.4 108.13
2 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 19~ Raw 138 137.6 -157.6 157.6 160.9 160.9 78.93
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 138 136.3 148.8 -156.5 156.5 156.5 77.22
10 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Juniors 19~ Raw 138 136 220.4 231.5 -237 148.8 -154.3 -154.3 264.5 -275.5 -275.5 644.8 318.64
1 SVNL 2014-05-03 Finland Penkkipunnerrus varuste Under 20 19~ Single 138 135.8 188.5 192.9 198.4 198.4 98.14
4 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 19~ Raw 138 136.3 203.9 220.4 231.5 143.3 154.3 -159.8 264.5 -286.6 -297.6 650.3 320.88
2 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 138 137.4 -192.9 192.9 209.4 143.3 155.4 -159.8 253.5 -275.5 286.6 651.4 319.80
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 20 19~ Single 138 136.8 137.8 165.3 176.3 176.3 86.85
1 SVNL 2014-01-11 Finland Voimanosto Under 20 19~ Raw 138 135.1 165.3 181.8 192.9 132.2 143.3 -148.8 220.4 242.5 253.5 589.7 292.58
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 18~ Raw 138 133.2 132.2 143.3 -148.8 143.3 71.72